Food and Nutrition service. Data from 'MyPyramid Food Raw Data'. Number of records:2014

Food Name Calories Satu Fat Sugar Content Veg Amt Fruit Amt Portion Amt Portion Name Oil
Sour cream dip 133.65000 7.36898 1.57001 .04070 .00000 .25000 cup .00000
Ice cream, regular 267.33000 9.03070 95.20488 .00000 .00000 1.00000 cup .00000
Ice cream, rich 368.52000 15.28840 96.10340 .00000 .00000 1.00000 cup .00000
Soft serve ice cream 347.73000 11.74670 123.83793 .00000 .00000 1.00000 cup .00000
Ice cream bar, chocolate covered 169.12000 9.58720 45.54761 .00000 .00000 1.00000 bar (bar = 3 fl oz) .00000
Ice cream bar, chocolate covered 277.84000 15.75040 74.82821 .00000 .00000 1.00000 Klondike Krispy bar .00000
Ice cream sandwich 143.37000 3.23320 48.40002 .00000 .00000 1.00000 sandwich .00000
Light ice cream 216.15000 3.39290 70.88353 .00000 .00000 1.00000 cup .00000
Light soft serve ice cream 220.50000 2.85250 .00000 .00000 .00000 1.00000 cup .00000
Light ice cream sandwich 129.60000 1.36800 41.22339 .00000 .00000 1.00000 sandwich .00000
Light ice cream bar 153.44000 7.72800 37.81981 .00000 .00000 1.00000 bar (bar = 3 fl oz) .00000
Light fudgesicle 121.91000 2.03670 37.92188 .00000 .00000 1.00000 sicle (sicle = 2.5 fl oz) .00000
Sherbet 277.92000 2.23880 151.04761 .00000 .11387 1.00000 cup .04932
Sherbet 95.04000 .76560 51.65359 .00000 .03894 1.00000 push up .01687
Low fat, low sugar ice milk 152.64000 .89280 73.98561 .00000 .00000 1.00000 cup .35200
Cheese (cheddar, Swiss) 113.84750 5.95793 .00000 .00000 .00000 .25000 cup shredded .00000
Cheese (cheddar, Swiss) 68.51000 3.58530 .00000 .00000 .00000 1.00000 cubic inch .00000
Feta or goat cheese 99.00000 5.60625 .00000 .00000 .00000 .25000 cup crumbled .00000
Feta or goat cheese 100.32000 5.68100 .00000 .00000 .00000 1.00000 wedge (wedge=1.3 oz) .00000
Mozzarella cheese (part skim) 85.61700 3.59194 .00000 .00000 .00000 1.00000 slice (slice = 1 oz) .00000
Low fat cheddar or Swiss 48.00000 .89200 .00000 .00000 .00000 .25000 cup, shredded .00000
Low fat cheddar or Swiss 27.00000 .49600 .00000 .00000 .00000 1.00000 cubic inch .00000
Cottage cheese, creamed 108.15000 2.99250 .00000 .00000 .00000 .50000 cup .00000
Ricotta cheese 95.94000 4.06515 .00000 .00000 .00000 .25000 cup .00000
Lowfat cottage cheese 81.36000 .73450 .00000 .00000 .00000 .50000 cup .00000
Cream cheese (regular) 50.60500 3.18565 .00000 .00000 .00000 1.00000 Tablespoon .00000
Cream cheese (regular) 34.90000 2.19700 .00000 .00000 .00000 1.00000 Tablespoon, whipped .00000
Cream cheese (regular) 98.94150 6.22850 .00000 .00000 .00000 1.00000 individual container .00000
Low fat cream cheese 34.65000 1.66350 .00000 .00000 .00000 1.00000 Tablespoon .00000
Low fat cream cheese 23.10000 1.10900 .00000 .00000 .00000 1.00000 Tablespoon, whipped .00000
American cheese (processed) 70.56000 3.26970 .00000 .00000 .00000 1.00000 slice (slice = 3/4 oz) .00000
American cheese (processed) 94.92000 4.39853 .00000 .00000 .00000 .25000 cup shredded .00000
American cheese (processed) 58.80000 2.72475 .00000 .00000 .00000 1.00000 cubic inch .00000
Fat-free American cheese 31.08000 .10500 .00000 .00000 .00000 1.00000 slice (slice = 3/4 oz) .00000
Fat-free American cheese 41.81000 .14125 .00000 .00000 .00000 .25000 cup shredded .00000
Fat-free American cheese 23.97600 .08100 .00000 .00000 .00000 1.00000 cubic inch .00000
Cheese spread or dip 100.24333 4.60774 4.11272 .00000 .00000 1.00000 slice Velveeta .00000
Cheese spread or dip 176.90000 8.13130 7.25774 .00000 .00000 4.00000 Tablespoons .00000
Cream cheese dip 106.20000 5.67000 .28282 .00360 .00000 2.00000 Tablespoons .49133
Cheese sauce 109.35000 3.65107 .00000 .00000 .00000 .25000 cup .00000
Cheese sauce, low fat 79.58250 1.69493 .30610 .00061 .00000 .25000 cup .00000
Alfredo sauce 249.07500 15.65527 .00000 .00000 .00000 .25000 cup .00000
Fried cheese sticks 502.92000 16.35480 4.39833 .00000 .00000 3.00000 pieces or 4" sticks .00381
Grilled steak (eat lean & fat) 516.12000 11.95440 .00000 .00000 .00000 1.00000 medium steak .00000
Grilled steak (eat lean & fat) 688.16000 15.93920 .00000 .00000 .00000 1.00000 large steak .00000
Grilled steak (eat lean & fat) 387.09000 8.96580 .00000 .00000 .00000 1.00000 small steak .00000
Grilled steak (eat lean & fat) 232.76000 5.39120 .00000 .00000 .00000 4.00000 ounces cooked, no bone .00000
Grilled steak (eat lean only) 307.32000 4.72680 .00000 .00000 .00000 1.00000 medium steak .00000
Grilled steak (eat lean only) 411.73000 6.33270 .00000 .00000 .00000 1.00000 large steak .00000
Grilled steak (eat lean only) 230.49000 3.54510 .00000 .00000 .00000 1.00000 small steak .00000
Grilled steak (eat lean only) 181.24000 2.78760 .00000 .00000 .00000 4.00000 ounces cooked, no bone .00000
Fried steak (eat lean & fat) 587.52000 12.97440 .00000 .00000 .00000 1.00000 medium steak .00000
Fried steak (eat lean & fat) 783.36000 17.29920 .00000 .00000 .00000 1.00000 large steak .00000
Fried steak (eat lean & fat) 440.64000 9.73080 .00000 .00000 .00000 1.00000 small steak .00000
Fried steak (eat lean & fat) 264.96000 5.85120 .00000 .00000 .00000 4.00000 ounces cooked, no bone .00000
Fried steak (eat lean only) 358.80000 4.82040 .00000 .00000 .00000 1.00000 medium steak .00000
Fried steak (eat lean only) 480.70000 6.45810 .00000 .00000 .00000 1.00000 large steak .00000
Fried steak (eat lean only) 269.10000 3.61530 .00000 .00000 .00000 1.00000 small steak .00000
Fried steak (eat lean only) 211.60000 2.84280 .00000 .00000 .00000 4.00000 ounces cooked, no bone .00000
Breaded fried steak (eat lean & fat) 801.90000 16.11090 7.38598 .00000 .00000 1.00000 medium steak 2.19672
Breaded fried steak (eat lean & fat) 1069.20000 21.48120 9.84797 .00000 .00000 1.00000 large steak 2.92896
Breaded fried steak (eat lean & fat) 600.60000 12.06660 5.53189 .00000 .00000 1.00000 small steak 1.64528
Breaded fried steak (eat lean & fat) 374.22000 7.51842 3.44679 .00000 .00000 4.00000 ounces cooked, no bone 1.02514
Breaded fried steak (eat lean only) 515.22000 6.95640 5.65347 .00000 .00000 1.00000 medium steak 1.68020
Breaded fried steak (eat lean only) 686.96000 9.27520 7.53796 .00000 .00000 1.00000 large steak 2.24027
Breaded fried steak (eat lean only) 387.80000 5.23600 4.25530 .00000 .00000 1.00000 small steak 1.26467
Breaded fried steak (eat lean only) 299.16000 4.03920 3.28266 .00000 .00000 4.00000 ounces cooked, no bone .97560
BBQ short ribs with sauce 107.61000 2.43780 3.76345 .00459 .00000 1.00000 medium rib .00057
BBQ short ribs with sauce 147.70000 3.34600 5.16552 .00630 .00000 1.00000 large rib .00078
BBQ short ribs with sauce 46.42000 1.05160 1.62345 .00198 .00000 1.00000 small rib .00024
Roast beef (eat lean & fat) 111.72000 2.87280 .00000 .00000 .00000 1.00000 medium slice .00000
Roast beef (eat lean & fat) 167.58000 4.30920 .00000 .00000 .00000 1.00000 thick slice .00000
Roast beef (eat lean & fat) 55.86000 1.43640 .00000 .00000 .00000 1.00000 thin slice .00000
Roast beef (eat lean & fat) 301.64400 7.75656 .00000 .00000 .00000 4.00000 ounces after cooking .00000
Roast beef (eat lean only) 82.74000 1.36080 .00000 .00000 .00000 1.00000 medium slice .00000
Roast beef (eat lean only) 124.11000 2.04120 .00000 .00000 .00000 1.00000 thick slice .00000
Roast beef (eat lean only) 41.37000 .68040 .00000 .00000 .00000 1.00000 thin slice .00000
Roast beef (eat lean only) 223.39800 3.67416 .00000 .00000 .00000 4.00000 ounces after cooking .00000
Beef brisket 96.60000 1.73460 .00000 .00000 .00000 1.00000 medium slice, 1/4 " thick .00000
Beef brisket 144.90000 2.60190 .00000 .00000 .00000 1.00000 thick slice .00000
Beef brisket 48.30000 .86730 .00000 .00000 .00000 1.00000 thin slice .00000
Beef brisket 211.60000 3.79960 .00000 .00000 .00000 4.00000 ounces after cooking .00000
Ground beef (75% lean, regular) 234.60000 6.13700 .00000 .00000 .00000 1.00000 medium patty (4 per pound) .00000
Ground beef (75% lean, regular) 77.28000 2.02160 .00000 .00000 .00000 1.00000 ounce after cooking .00000
Ground beef (75% lean, regular) 57.96000 1.51620 .00000 .00000 .00000 1.00000 ounce raw (cooked yield) .00000
Ground beef (75% lean, regular) 311.88000 8.15860 .00000 .00000 .00000 1.00000 large patty (3 per pound) .00000
Ground beef (75% lean, regular) 77.28000 2.02160 .00000 .00000 .00000 1.00000 medium meatball .00000
Ground beef (75% lean, regular) 187.68000 4.90960 .00000 .00000 .00000 1.00000 small patty (5 per pound) .00000
Ground beef (80% lean) 236.72000 5.88720 .00000 .00000 .00000 1.00000 medium patty (4 per pound) .00000
Low fat ice cream 228.79000 .82200 171.70839 .00000 .00000 1.00000 cup .00000
Diet pudding (instant or canned) 105.30000 .75400 28.58916 .00000 .00000 .50000 cup (4 fl oz) .00087
Pudding (instant or canned) 133.11000 1.34415 57.78004 .00000 .00000 .50000 cup (4 fl oz) .00000
Pudding, no sugar added 81.25000 1.15250 .00000 .00000 .00000 .50000 cup (4 fl oz) .00625
White sauce (cream sauce) 90.62500 1.71250 .00000 .00000 .00000 .25000 cup .00000
Milk gravy 88.12500 2.77500 .00000 .00000 .00000 .25000 cup .00000
Cheese (cheddar, Swiss) 114.25050 5.97902 .00000 .00000 .00000 1.00000 slice (slice = 1 oz) .00000
Grilled cheese sandwich 290.00000 5.97800 8.22000 .00000 .00000 1.00000 sandwich .27000
Turkey lunch meat, fat free 28.56000 .06552 .00000 .00000 .00000 1.00000 ounce .00000
Coffee 14.20000 .00000 .00000 .00000 .00000 1.00000 fast food (16 fl oz order) .00000
Latte 142.80000 3.30480 .00000 .00000 .00000 1.00000 medium (14 fl oz order) .00000
Latte 71.40000 1.65240 .00000 .00000 .00000 1.00000 cup .00000
Latte 169.75000 3.92850 .00000 .00000 .00000 1.00000 large (17 fl oz order) .00000
Latte 107.10000 2.47860 .00000 .00000 .00000 1.00000 small (11 fl oz order) .00000
Cappuccino 160.38000 4.56840 .00000 .00000 .00000 1.00000 medium (17 fl oz order) .00000
Cappuccino 190.74000 5.43320 .00000 .00000 .00000 1.00000 large (20 fl oz order) .00000
Cappuccino 79.20000 2.25600 .00000 .00000 .00000 1.00000 mug (8 fl oz order) .00000
Cappuccino 120.45000 3.43100 .00000 .00000 .00000 1.00000 small (13 fl oz order) .00000
Turkey breast lunch meat, fat free 23.52000 .05740 .00000 .00000 .00000 1.00000 ounce .00000
Tofu, firm 44.10000 .54369 .00000 .00000 .00000 .25000 cup .00000
Tofu, firm 56.70000 .69903 .00000 .00000 .00000 .25000 block (3 oz) .00000
Fried tofu 168.02000 1.80916 .00000 .00000 .00000 .25000 cup 1.65609
Fried tofu 35.23000 .37934 .00000 .00000 .00000 1.00000 piece .34724
Ground beef (95% lean) 167.28000 2.75196 .00000 .00000 .00000 1.00000 medium patty (4 per pound) .00000
Ground beef (95% lean) 45.92000 .75544 .00000 .00000 .00000 1.00000 ounce after cooking .00000
Ground beef (95% lean) 42.64000 .70148 .00000 .00000 .00000 1.00000 ounce raw (cooked yield) .00000
Ground beef (95% lean) 219.76000 3.61532 .00000 .00000 .00000 1.00000 large patty (3 per pound) .00000
Ground beef (95% lean) 45.92000 .75544 .00000 .00000 .00000 1.00000 medium meatball .00000
Ground beef (95% lean) 132.84000 2.18538 .00000 .00000 .00000 1.00000 small patty (5 per pound) .00000
Ground beef (90% lean) 201.96000 4.17582 .00000 .00000 .00000 1.00000 medium patty (4 per pound) .00000
Ground beef (90% lean) 57.12000 1.18104 .00000 .00000 .00000 1.00000 ounce after cooking .00000
Ground beef (90% lean) 51.00000 1.05450 .00000 .00000 .00000 1.00000 ounce raw (cooked yield) .00000
Ground beef (90% lean) 267.24000 5.52558 .00000 .00000 .00000 1.00000 large patty (3 per pound) .00000
Ground beef (90% lean) 57.12000 1.18104 .00000 .00000 .00000 1.00000 medium meatball .00000
Ground beef (90% lean) 161.16000 3.33222 .00000 .00000 .00000 1.00000 small patty (5 per pound) .00000
Whole milk 146.40000 4.53840 .00000 .00000 .00000 1.00000 cup .00000
Whole milk 146.40000 4.53840 .00000 .00000 .00000 8.00000 fluid ounces .00000
2% milk (reduced fat) 122.00000 3.07440 .00000 .00000 .00000 1.00000 cup .00000
2% milk (reduced fat) 122.00000 3.07440 .00000 .00000 .00000 8.00000 fluid ounces .00000
1% milk (low fat) 102.48000 1.53720 .00000 .00000 .00000 1.00000 cup .00000
1% milk (low fat) 102.48000 1.53720 .00000 .00000 .00000 8.00000 fluid ounces .00000
Fat free milk (skim) 83.30000 .29400 .00000 .00000 .00000 1.00000 cup .00000
Fat free milk (skim) 83.23200 .29376 .00000 .00000 .00000 8.00000 fluid ounces .00000
Low lactose lowfat (1%) milk 102.48000 1.53720 .00000 .00000 .00000 1.00000 cup .00000
Low lactose lowfat (1%) milk 102.48000 1.53720 .00000 .00000 .00000 8.00000 fluid ounces .00000
Low lactose fat free (skim) milk 83.30000 .29400 .00000 .00000 .00000 1.00000 cup .00000
Low lactose fat free (skim) milk 83.23200 .29376 .00000 .00000 .00000 8.00000 fluid ounces .00000
Low lactose reduced fat (2%) milk 122.00000 3.07440 .00000 .00000 .00000 1.00000 cup .00000
Low lactose reduced fat (2%) milk 122.00000 3.07440 .00000 .00000 .00000 8.00000 fluid ounces .00000
Low lactose whole milk 146.40000 4.53840 .00000 .00000 .00000 1.00000 cup .00000
Low lactose whole milk 146.40000 4.53840 .00000 .00000 .00000 8.00000 fluid ounces .00000
Buttermilk 98.00000 1.34750 .00000 .00000 .00000 1.00000 cup .00000
Buttermilk 97.92000 1.34640 .00000 .00000 .00000 8.00000 fluid ounces .00000
Nonfat dry milk, reconstituted 80.85000 .10780 .00000 .00000 .00000 1.00000 cup .00000
Nonfat dry milk, reconstituted 80.78400 .10771 .00000 .00000 .00000 8.00000 fluid ounces .00000
Sweetened condensed milk 245.56500 4.19985 142.93239 .00000 .00000 .25000 cup .00000
Soymilk 98.00000 .51450 .00000 .00000 .00000 1.00000 cup .54771
Soymilk 98.00000 .51408 .00000 .00000 .00000 8.00000 fluid ounces .54726
Flavored soymilk 117.60000 .50400 37.44922 .00000 .00000 1.00000 cup .38933
Plain yogurt, whole milk 138.47000 4.76700 .00000 .00000 .00000 1.00000 8 oz container .00000
Plain yogurt, fat free 127.12000 .27240 .00000 .00000 .00000 1.00000 8 oz container .00000
Flavored yogurt, whole milk 229.27000 4.54000 72.09592 .00000 .00000 1.00000 8 oz container .00000
Flavored yogurt, low fat 192.95000 1.83870 73.53488 .00000 .00000 1.00000 8 oz container .00000
Flavored yogurt, fat-free sugar-free 97.61000 .27240 .00000 .00000 .00000 1.00000 8 oz container .00050
Fruit yogurt, whole milk 202.30000 3.46800 91.24020 .00000 .05780 1.00000 6 oz container .00000
Fruit yogurt, low fat 173.40000 1.19000 93.28496 .00000 .05780 1.00000 6 oz container .00000
Fruit yogurt, fat-free sugar-free 86.70000 .15300 .00000 .00000 .19210 1.00000 6 oz container .00000
Frozen yogurt, low fat 214.00000 1.88000 100.64477 .00000 .00000 1.00000 cup .00000
Frozen yogurt, low fat sugar free 199.02000 .94860 .00000 .00000 .00000 1.00000 cup .00744
Frozen yogurt, whole milk 220.98000 4.05420 110.55418 .00000 .00000 1.00000 cup .00000
Chocolate milk, whole milk 207.50000 5.25000 48.31502 .00000 .00000 1.00000 cup (1 school carton) .00000
Chocolate milk, 2% (reduced fat) 175.00000 2.82500 45.99882 .00000 .00000 1.00000 cup (1 school carton) .00000
Chocolate milk, fat free (skim) 140.00000 .57500 52.25661 .00000 .00000 1.00000 cup (1 school carton) .00000
Chocolate milk, 1% (low fat) 157.50000 1.55000 45.51120 .00000 .00000 1.00000 cup (1 school carton) .00000
Instant cocoa (with water) 113.30000 .67980 65.49322 .00000 .00000 1.00000 packet dry mix with water .00000
Instant cocoa, diet (with water) 57.13000 .25610 .00000 .00000 .00000 1.00000 packet dry mix with water .05910
Malted milk (Ovaltine) 173.90000 2.98450 22.11601 .00000 .00000 1.00000 cup .01149
Milk shake (whole milk) 393.37000 8.32020 158.37394 .00000 .00000 1.00000 milkshake (10 fl oz) .00000
Milk shake, low fat 198.64000 .97410 110.89324 .00000 .00000 1.00000 small shake (12 fl oz) .00000
Milk shake, low fat 364.00000 1.78500 203.20751 .00000 .00000 1.00000 large shake (22 fl oz) .00000
Milk shake, low fat 264.16000 1.29540 147.47059 .00000 .00000 1.00000 medium shake (16 fl oz) .00000
fruit smoothie made with milk 495.88000 4.78676 206.76453 .00000 1.41174 1.00000 commercial smoothie (20 fl oz) .02024
fruit smoothie made with milk 197.96000 1.91092 82.54236 .00000 .56358 1.00000 cup .00808
Chocolate flavored drink 128.78000 .84940 50.81553 .00000 .00000 1.00000 bottle (9 fl oz) .00061
Chocolate flavored drink 114.68000 .75640 45.25179 .00000 .00000 1.00000 drink box .00054
Meal replacement drink (Slim Fast) 173.60000 .64480 104.72517 .00000 .00000 1.00000 cup .68999
Dry milk powder, low fat 109.80000 .41100 .00000 .00000 .00000 .25000 cup .00000
Meal replacement powder (Slim Fast) 48.60000 .02700 23.25704 .00000 .00000 1.00000 tablespoon .00000
Meal replacement powder (Slim Fast) 106.92000 .05940 51.16548 .00000 .00000 1.00000 scoop/dip .00000
Light cream 58.50000 3.60600 .00000 .00000 .00000 2.00000 Tablespoons (1 fl oz) .00000
Half & Half 39.26000 2.16232 .00000 .00000 .00000 2.00000 Tablespoons (1 fl oz) .00000
Half & Half 19.50000 1.07400 .00000 .00000 .00000 1.00000 individual container .00000
Whipped cream, sweetened 103.53000 6.44385 6.69242 .00000 .00000 .25000 cup .00000
Coffee Mate (liquid) 40.80000 .58200 13.22425 .00000 .00000 2.00000 Tablespoons (1 fl oz) .00000
Coffee Mate Lite (liquid) 20.70000 .27000 10.57648 .00000 .00000 2.00000 Tablespoons (1 fl oz) .00000
Coffee Mate (powder) 16.38000 .97560 6.37758 .00000 .00000 1.00000 packet .00000
Sour cream 64.20000 3.91500 .00000 .00000 .00000 1.00000 individual container .00000
Sour cream, low fat or light 43.52000 2.11200 .00000 .00000 .00000 2.00000 Tablespoons .00000
Ground beef (80% lean) 75.32000 1.87320 .00000 .00000 .00000 1.00000 ounce after cooking .00000
Ground beef (80% lean) 59.18000 1.47180 .00000 .00000 .00000 1.00000 ounce raw (cooked yield) .00000
Ground beef (80% lean) 317.42000 7.89420 .00000 .00000 .00000 1.00000 large patty (3 per pound) .00000
Ground beef (80% lean) 75.32000 1.87320 .00000 .00000 .00000 1.00000 medium meatball .00000
Ground beef (80% lean) 190.99000 4.74990 .00000 .00000 .00000 1.00000 small patty (5 per pound) .00000
Ground beef (85% lean) 238.08000 5.57760 .00000 .00000 .00000 1.00000 medium patty (4 per pound) .00000
Ground beef (85% lean) 69.44000 1.62680 .00000 .00000 .00000 1.00000 ounce after cooking .00000
Ground beef (85% lean) 59.52000 1.39440 .00000 .00000 .00000 1.00000 ounce raw (cooked yield) .00000
Ground beef (85% lean) 317.44000 7.43680 .00000 .00000 .00000 1.00000 large patty (3 per pound) .00000
Ground beef (85% lean) 69.44000 1.62680 .00000 .00000 .00000 1.00000 medium meatball .00000
Ground beef (85% lean) 190.96000 4.47370 .00000 .00000 .00000 1.00000 small patty (5 per pound) .00000
Beef jerky 39.36000 1.04160 3.34702 .00000 .00000 1.00000 piece (Slim Jim) .00085
Beef jerky 92.25000 2.44125 7.84459 .00000 .00000 .25000 cup, pieces .00200
Pastrami (beef) 97.72000 2.91760 .00000 .00000 .00000 1.00000 slice (slice = 1 oz) .00000
Grilled pork chop (eat lean & fat) 216.00000 4.66200 .00000 .00000 .00000 1.00000 medium .00000
Grilled pork chop (eat lean & fat) 314.40000 6.78580 .00000 .00000 .00000 1.00000 large .00000
Grilled pork chop (eat lean & fat) 117.60000 2.53820 .00000 .00000 .00000 1.00000 small or thin cut .00000
Grilled pork chop (eat lean & fat) 272.16000 5.87412 .00000 .00000 .00000 4.00000 ounces after cooking .00000
Grilled pork chop (eat lean only) 174.72000 3.03240 .00000 .00000 .00000 1.00000 medium .00000
Grilled pork chop (eat lean only) 268.32000 4.65690 .00000 .00000 .00000 1.00000 large .00000
Grilled pork chop (eat lean only) 95.68000 1.66060 .00000 .00000 .00000 1.00000 small or thin cut .00000
Grilled pork chop (eat lean only) 235.87200 4.09374 .00000 .00000 .00000 4.00000 ounces after cooking .00000
Fried pork chop (eat lean & fat) 225.99000 5.50800 .00000 .00000 .00000 1.00000 medium .00000
Fried pork chop (eat lean & fat) 326.43000 7.95600 .00000 .00000 .00000 1.00000 large .00000
Fried pork chop (eat lean & fat) 122.76000 2.99200 .00000 .00000 .00000 1.00000 small or thin cut .00000
Fried pork chop (eat lean & fat) 316.38600 7.71120 .00000 .00000 .00000 4.00000 ounces after cooking .00000
Tea (unsweetened) 1.78000 .00356 .00000 .00000 .00000 1.00000 teacup (cup = 6 fl oz) .00000
Tea (unsweetened) 2.37000 .00474 .00000 .00000 .00000 1.00000 mug (mug = 8 fl oz) .00000
Tea (unsweetened) 3.56000 .00474 .00000 .00000 .00000 12.00000 fluid ounces .00000
Soft drink, diet 4.73000 .00000 .00000 .00000 .00000 1.00000 small (drink = 16 fl oz) .00000
Soft drink, diet 6.50000 .00000 .00000 .00000 .00000 1.00000 medium (drink = 22 fl oz) .00000
Soft drink, diet 9.46000 .00000 .00000 .00000 .00000 1.00000 large (drink = 32 fl oz) .00000
Soft drink, diet 13.01000 .00000 .00000 .00000 .00000 1.00000 extra large (drink = 44 fl oz) .00000
Fruit drink (punch, ade, or cooler) 119.04000 .00000 96.98567 .00000 .10664 1.00000 cup .00000
Fruit drink (punch, ade, or cooler) 100.32000 .00000 81.73389 .00000 .08987 1.00000 Capri Sun container .00000
Fruit drink (punch, ade, or cooler) 125.76000 .00000 102.46066 .00000 .11266 1.00000 drink box (box - 8 fl oz) .00000
Fruit drink (punch, ade, or cooler) 62.88000 .00000 51.23033 .00000 .05633 1.00000 fun size (box = 4 fl oz) .00000
Fruit drink (punch, ade, or cooler) 238.08000 .00000 193.97134 .00000 .21328 1.00000 Fruitopia bottle .00000
Lemonade 99.20000 .01736 93.23684 .00000 .11408 1.00000 cup .00000
Lemonade 198.40000 .03472 186.47369 .00000 .22816 1.00000 Snapple bottle .00000
Crystal Lite (low-calorie fruit drink) 45.60000 .00000 .03901 .00000 .42960 1.00000 cup .00000
Cranberry juice cocktail 144.21000 .02530 117.98080 .00000 .77418 1.00000 cup .01349
Gatorade or Powerade (sports drink) 60.00000 .00000 50.01031 .00000 .00000 1.00000 cup .00000
Pedialyte 25.00000 .00000 .00000 .00000 .00000 1.00000 cup .00000
Beer or ale 147.60000 .00000 .00000 .00000 .00000 1.00000 can .00000
Beer or ale 196.80000 .00000 .00000 .00000 .00000 .50000 small pitcher .00000
Lite beer 100.80000 .00000 .00000 .00000 .00000 1.00000 can .00000
Lite beer 134.40000 .00000 .00000 .00000 .00000 .50000 small pitcher .00000
Cordial or liqueur 70.80000 .01200 17.98668 .00000 .00000 1.00000 cordial glass .01333
Cordial or liqueur 106.20000 .01800 26.98001 .00000 .00000 1.00000 fluid ounce .02000
Bloody Mary 114.54000 .01380 .00000 .34914 .05796 1.00000 cocktail .00000
Bloody Mary 199.20000 .02400 .00000 .60720 .10080 8.00000 fluid ounces (no ice) .00000
Gin & tonic 159.60000 .00420 53.35050 .00000 .05880 1.00000 cocktail .00000
Gin & tonic 182.40000 .00480 60.97200 .00000 .06720 8.00000 fluid ounces (no ice) .00000
Manhattan 138.24300 .00000 .00000 .00000 .00000 1.00000 cocktail .00000
Manhattan 263.32000 .00000 .00000 .00000 .00000 4.00000 fluid ounces (no ice) .00000
Margarita 425.75400 .03906 60.12325 .00000 .15819 1.00000 cocktail (incl. frozen) .01389
Margarita 270.32000 .02480 38.17349 .00000 .10044 4.00000 fluid ounces (no ice) .00882
Martini 129.92000 .00000 .00000 .00000 .00000 1.00000 cocktail .00000
Martini 259.84000 .00000 .00000 .00000 .00000 4.00000 fluid ounces (no ice) .00000
Rum & coke 273.60000 .01440 98.59676 .00000 .00000 1.00000 cocktail .00000
Rum & coke 182.40000 .00960 65.73118 .00000 .00000 8.00000 fluid ounces (no ice) .00000
Pina colada 417.60000 3.96000 146.48105 .00000 .42480 1.00000 cocktail .43840
Pina colada 417.60000 3.96000 146.48105 .00000 .42480 8.00000 fluid ounces (no ice) .43840
Liqueur with cream 203.39400 6.00852 22.65648 .00000 .00000 2.00000 fluid ounces .00000
Table wine (all) 113.57500 .00000 .00000 .00000 .00000 1.00000 standard wine glass .00000
Table wine (all) 189.42000 .00000 .00000 .00000 .00000 .50000 carafe .00000
Table wine (all) 284.90000 .00000 .00000 .00000 .00000 .50000 bottle .00000
Table wine (all) 79.31000 .00000 .00000 .00000 .00000 1.00000 small wine glass .00000
Dessert wine (all) 164.80000 .00000 .00000 .00000 .00000 1.00000 small wine glass .00000
Dessert wine (all) 188.80000 .00000 .00000 .00000 .00000 4.00000 fluid ounces .00000
Wine cooler 111.30000 .00630 39.69714 .00000 .06300 1.00000 drink (drink = 7 fl oz) .00000
Wine cooler 127.20000 .00720 45.36816 .00000 .07200 8.00000 fluid ounces (no ice) .00000
Sangria 164.16000 .01140 63.33404 .00000 .15276 1.00000 drink (drink = 8 fl oz) .00000
Sangria 167.04000 .01160 64.44516 .00000 .15544 8.00000 fluid ounces (no ice) .00000
Brandy or cognac 128.43600 .00000 .00000 .00000 .00000 2.00000 fluid ounces .00000
Whiskey (bourbon, scotch, rye) 105.00000 .00000 .00000 .00000 .00000 1.00000 jigger (jigger = 1.5 oz) .00000
Whiskey (bourbon, scotch, rye) 140.00000 .00000 .00000 .00000 .00000 2.00000 fluid ounces .00000
Gin 110.46000 .00000 .00000 .00000 .00000 1.00000 jigger (jigger = 1.5 oz) .00000
Gin 147.28000 .00000 .00000 .00000 .00000 2.00000 fluid ounces .00000
Rum 97.02000 .00000 .00000 .00000 .00000 1.00000 jigger (jigger = 1.5 oz) .00000
Rum 128.43600 .00000 .00000 .00000 .00000 2.00000 fluid ounces .00000
Vodka or tequila 97.02000 .00000 .00000 .00000 .00000 1.00000 jigger (jigger = 1.5 oz) .00000
Vodka or tequila 128.43600 .00000 .00000 .00000 .00000 2.00000 fluid ounces .00000
Water .00000 .00000 .00000 .00000 .00000 1.00000 cup .00000
Water .00000 .00000 .00000 .00000 .00000 2.00000 fluid ounces .00000
Fitness Water (Propel) 11.85000 .00000 11.85000 .00000 .00000 1.00000 cup (8 fl oz) .00000
Fitness Water (Propel) 25.00000 .00000 25.00000 .00000 .00000 1.00000 bottle (16.9 fl oz) .00000
Fitness Water (Propel) 35.10000 .00000 35.10000 .00000 .00000 1.00000 sports bottle (23.7 fl oz) .00000
Plain yogurt, whole milk 17.30875 .59588 .00000 .00000 .00000 1.00000 ounce .00000
Plain yogurt, fat free 15.89000 .03405 .00000 .00000 .00000 1.00000 ounce .00000
Flavored yogurt, whole milk 28.65875 .56750 9.01199 .00000 .00000 1.00000 ounce .00000
Flavored yogurt, low fat 24.11875 .22984 9.19186 .00000 .00000 1.00000 ounce .00000
Flavored yogurt, fat-free sugar-free 12.20125 .03405 .00000 .00000 .00000 1.00000 ounce .00000
Fruit yogurt, whole milk 33.71667 .57800 15.20670 .00000 .00963 1.00000 ounce .00000
Fruit yogurt, low fat 28.90000 .19833 15.54749 .00000 .00963 1.00000 ounce .00000
Fruit yogurt, fat-free sugar-free 14.45000 .02550 .00000 .00000 .03202 1.00000 ounce .00000
Mixed nuts 175.00000 2.49636 .00000 .00000 .00000 1.00000 ounce 2.32375
Sesame seeds 53.00000 .63000 .00000 .00000 .00000 1.00000 Tablespoon .61346
Flax seed 45.00000 .29000 .00000 .00000 .00000 1.00000 Tablespoon .31107
Wheat cracker 56.00000 .62000 5.82400 .00000 .00000 4.00000 Wheatsworth crackers .00000
Wheat cracker 68.00000 .72400 6.84800 .00000 .00000 4.00000 Whole Wheat Club Crackers .00000
Wheat cracker 53.25000 .58300 5.48800 .00000 .00000 .25000 cup .00000
Bulgur, no fat added 56.00000 .02800 .00000 .00000 .00000 .50000 cup, cooked .00000
Couscous, no fat added 87.00000 .02300 .00000 .00000 .00000 .50000 cup, cooked .00000
Raisins 27.00000 .00544 .00000 .00000 .12497 1.00000 Tablespoon .00000
Romaine lettuce 2.00000 .00700 .00000 .16300 .00000 1.00000 medium leaf .00000
Vegetable oil (canola, corn, olive, etc) 40.00000 .56893 .00000 .00000 .00000 1.00000 Teaspoon 1.00741
Coffee Mate Lite (powder) 12.93000 .11400 8.52994 .00000 .00000 1.00000 packet .00000
Cool Whip 59.62500 4.08375 16.74060 .00000 .00000 .25000 cup .00104
Lowfat Cool Whip 41.25000 2.11313 .90281 .00000 .00000 .25000 cup .00000
Sour cream 61.52500 3.75188 .00000 .00000 .00000 2.00000 Tablespoons .00000
Mozzarella cheese (part skim) 85.31500 3.57928 .00000 .00000 .00000 .25000 cup shredded .00000
Mozzarella cheese (part skim) 53.15200 2.22992 .00000 .00000 .00000 1.00000 cubic inch .00000
Mozzarella cheese (part skim) 84.56000 3.54760 .00000 .00000 .00000 1.00000 string cheese stick .00000
Parmesan or Romano cheese 21.55000 .86500 .00000 .00000 .00000 1.00000 tablespoon .00000
Low fat cheddar or Swiss 50.00000 .92500 .00000 .00000 .00000 1.00000 slice (slice = 1 oz) .00000
Jello 74.40000 .00000 65.96523 .00000 .00000 .50000 cup .00000
Jello with fruit 78.00000 .02400 41.17463 .00000 .29040 .50000 cup .00000
Sugar-free Jello (diet) 3.96000 .00000 .00000 .00000 .00000 1.00000 snack-size package (3.5 oz) .00000
Sugar-free Jello (diet) 4.80000 .00000 .00000 .00000 .00000 .50000 cup .00000
Sugar-free Jello with fruit (diet) 39.60000 .03600 .00000 .00000 .31920 .50000 cup .00000
Fruit ice (Italian fruit ice) 123.52000 .00000 121.65371 .00000 .01351 .50000 cup .00000
Milk chocolate bar or candy (plain) 331.70000 8.83500 108.27245 .00000 .00000 1.00000 Big Block bar (2.2 oz) 2.31260
Milk chocolate bar or candy (plain) 29.42500 .78375 9.60481 .00000 .00000 1.00000 solid egg .20515
Milk chocolate bar or candy (plain) 74.90000 1.99500 24.44862 .00000 .00000 1.00000 miniature bar (.5 oz) .52220
Milk chocolate bar or candy (plain) 706.20000 18.81000 230.51553 .00000 .00000 1.00000 hollow piece (4.6 oz) 4.92360
Krackel or Crunch Bar 168.64000 5.40260 63.42603 .00000 .00000 1.00000 bar (1.2 oz) 1.13296
Krackel or Crunch Bar 307.52000 9.85180 115.65924 .00000 .00000 1.00000 Big Block bar (2.2 oz) 2.06598
Krackel or Crunch Bar 34.72000 1.11230 13.05830 .00000 .00000 1.00000 solid egg .23326
Krackel or Crunch Bar 69.44000 2.22460 26.11660 .00000 .00000 1.00000 miniature bar (.5 oz) .46651
Milk chocolate fruit & nut bar 150.48000 4.05570 51.38540 .00000 .05511 1.00000 bar (1.2 oz) 1.02755
Milk chocolate fruit & nut bar 193.80000 5.22325 66.17816 .00000 .07098 .25000 large (6 oz) bar 1.32336
Milk chocolate fruit & nut bar 50.16000 1.35190 17.12847 .00000 .01837 1.00000 piece .34252
Milk chocolate bar with almonds 215.66000 6.96180 60.32380 .00000 .00000 1.00000 bar (1.45 oz) 1.82441
Milk chocolate bar with almonds 326.12000 10.52760 91.22135 .00000 .00000 1.00000 Big Block bar (2.2 oz) 2.75886
Milk chocolate bar with almonds 73.64000 2.37720 20.59837 .00000 .00000 1.00000 miniature bar (.5 oz) .62297
Chocolate chips 201.18000 7.45500 5.40582 .00000 .00000 .25000 cup 2.18610
Chocolate chips 47.90000 1.77500 1.28710 .00000 .00000 20.00000 morsels .52050
Dark chocolate candy bar 207.05000 8.23280 5.00282 .00000 .00000 1.00000 bar (1.45 oz) .00000
Dark chocolate candy bar 142.66250 5.67260 3.44706 .00000 .00000 .25000 large bar (4 oz) .00000
Dark chocolate candy bar 313.10000 12.44960 7.56524 .00000 .00000 1.00000 bar (2.2 oz) .00000
Coconut candy, chocolate-covered 243.00000 10.29000 86.10557 .00000 .00000 1.00000 bar (1.75 oz) 1.62867
Coconut candy, chocolate-covered 97.20000 4.11600 34.44223 .00000 .00000 1.00000 fun size bar .65147
Coconut candy, chocolate-covered 136.08000 5.76240 48.21912 .00000 .00000 1.00000 small egg (1 oz) .91205
Chocolate-covered candy 73.20000 1.09200 59.29784 .00000 .00000 1.00000 butter cream .27324
Chocolate-covered candy 51.24000 .76440 41.50849 .00000 .00000 1.00000 cherry .19127
Chocolate-covered candy 106.14000 1.58340 85.98187 .00000 .00000 1.00000 Cadbury egg (1 oz) .39620
Chocolate-covered candy 153.72000 2.29320 124.52547 .00000 .00000 1.00000 large York pattie .57381
Chocolate-covered candy 62.22000 .92820 50.40317 .00000 .00000 1.00000 piece (0.6 oz) .23226
Chocolate-covered candy 51.97200 .77532 42.10147 .00000 .00000 1.00000 small York pattie .19400
Fruit roll-up (fruit snack chews) 103.88000 .18200 45.84343 .00000 .09016 1.00000 pouch (1 oz) .16713
Fruit roll-up (fruit snack chews) 77.91000 .13650 34.38257 .00000 .06762 1.00000 3-foot roll .12535
Snickers candy bar 273.03000 5.12430 99.97624 .00000 .00000 1.00000 bar (2 oz) 1.74369
Snickers candy bar 541.27000 10.15870 198.19851 .00000 .00000 1.00000 king size bar (4 oz) 3.45680
Snickers candy bar 43.11000 .80910 15.78572 .00000 .00000 1.00000 miniature bar (.3 oz) .27532
Butterfinger candy bar 290.36000 6.24640 120.40703 .00000 .00000 1.00000 bar (2.2 oz) .79286
Butterfinger candy bar 207.06000 4.45440 85.86403 .00000 .00000 .25000 cup Butterfinger BB's .56540
Butterfinger candy bar 514.08000 11.05920 213.17966 .00000 .00000 1.00000 king size bar (4 oz) 1.40376
Butterfinger candy bar 99.96000 2.15040 41.45160 .00000 .00000 1.00000 fun size bar (0.6 oz) .27295
Marshmallows 22.89600 .00432 16.05401 .00000 .00000 1.00000 regular .00242
Marshmallows 36.57000 .00690 25.64182 .00000 .00000 .25000 cup of miniatures .00386
Marshmallows 25.44000 .00480 17.83779 .00000 .00000 1.00000 Peep chicken or bunny .00268
Milky Way candy bar 228.42000 4.20660 121.80065 .00000 .00000 1.00000 bar (1.9 oz) .48720
Milky Way candy bar 431.46000 7.94580 230.06789 .00000 .00000 1.00000 king size bar (3.6 oz) .92027
Milky Way candy bar 35.95500 .66215 19.17232 .00000 .00000 1.00000 miniature bar (0.3 oz) .07669
M&M's candies with peanuts 242.52000 4.85510 78.86896 .00000 .00000 1.00000 package (1.67 oz) 1.49032
M&M's candies with peanuts 219.30000 4.39025 71.31768 .00000 .00000 .25000 cup 1.34763
M&M's candies with peanuts 123.84000 2.47920 40.27351 .00000 .00000 1.00000 fun size package (0.7 oz) .76101
Peanut brittle 43.56000 .37260 22.98592 .00000 .00000 1.00000 medium piece (0.3 oz) .18020
Peanut brittle 21.78000 .18630 11.49296 .00000 .00000 1.00000 small piece (0.2 oz) .09010
Peanut brittle 62.92000 .53820 33.20188 .00000 .00000 1.00000 large piece (0.5 oz) .26029
Peanut butter cups (Reese's) 231.75000 4.82850 71.76060 .00000 .00000 1.00000 package (2 cups, 1.6 oz) 1.75010
Peanut butter cups (Reese's) 36.05000 .75110 11.16276 .00000 .00000 1.00000 miniature cup .27224
Fast Break candy bar (Reese's) 282.15000 4.58052 116.00000 .00000 .00000 1.00000 regular size bar 1.89000
Hard candy 102.44000 .00000 63.34834 .00000 .00000 1.00000 roll (0.9 oz, 12 pieces) .01156
Hard candy 31.52000 .00000 19.49180 .00000 .00000 1.00000 ball .00356
Hard candy 59.10000 .00000 36.54712 .00000 .00000 1.00000 candy cane .00667
Hard candy 31.52000 .00000 19.49180 .00000 .00000 1.00000 fun size package .00356
Hard candy 82.74000 .00000 51.16597 .00000 .00000 1.00000 lollipop .00933
Hard candy 20.09400 .00000 12.42602 .00000 .00000 1.00000 mint .00227
M&M's plain chocolate candies 236.16000 6.27840 111.99656 .00000 .00000 1.00000 package (1.7 oz) 1.27520
M&M's plain chocolate candies 255.84000 6.80160 121.32961 .00000 .00000 .25000 cup (66 pieces) 1.38147
M&M's plain chocolate candies 103.32000 2.74680 48.99850 .00000 .00000 1.00000 fun size package (0.7 oz) .55790
Taffy 37.31800 .20492 22.19545 .00000 .00188 1.00000 piece .00825
Taffy 162.77000 .89380 96.80996 .00000 .00820 1.00000 package (8 pieces) .03599
Dietetic hard candy 14.25000 .00000 .00000 .00000 .00000 1.00000 Sweet'n Low candy .00000
Dietetic hard candy 185.62500 .00000 .00000 .00000 .00000 .25000 cup hard candy .00000
Dietetic hard candy 52.50000 .00000 .00000 .00000 .00000 1.00000 lollipop (.5 oz) .00000
Dietetic hard candy 3.75000 .00000 .00000 .00000 .00000 1.00000 cough drop .00000
Dietetic chocolate-covered candy 40.25000 1.53370 1.74991 .00000 .00518 1.00000 section candy bar .16066
Dietetic chocolate-covered candy 267.37500 10.18815 11.62437 .00000 .03441 .25000 cup TV Mix 1.06723
Dietetic chocolate-covered candy 273.12500 10.40725 11.87436 .00000 .03515 .25000 cup covered raisins 1.09018
Dietetic chocolate-covered candy 46.00000 1.75280 1.99989 .00000 .00592 1.00000 piece Peanut Butter Cups .18361
Dietetic chocolate-covered candy 28.75000 1.09550 1.24993 .00000 .00370 1.00000 section chocolate wafers .11476
Dietetic chocolate-covered candy 34.50000 1.31460 1.49992 .00000 .00444 1.00000 section Crunch Bar .13771
Chewing gum (made with sugar) 9.88000 .00160 9.88000 .00000 .00000 1.00000 piece .00000
Chewing gum (made with sugar) 37.05000 .00600 37.05000 .00000 .00000 .25000 6-foot long tape .00000
Chewing gum (made with sugar) 4.94000 .00080 4.94000 .00000 .00000 1.00000 gum ball .00000
Chewing gum (sugar-free) 5.36000 .00120 .00000 .00000 .00000 1.00000 piece .00000
Coffee 7.08000 .00000 .00000 .00000 .00000 1.00000 coffee cup (cup = 6 fl oz) .00000
Coffee 9.48000 .00000 .00000 .00000 .00000 1.00000 mug ( mug = 8 fl oz) .00000
Tea (sweetened) 52.50000 .00000 52.50000 .00000 .00000 1.00000 teacup (cup = 6 fl oz) .00000
Tea (sweetened) 70.00000 .00000 70.00000 .00000 .00000 1.00000 mug (mug = 8 fl oz) .00000
Tea (sweetened) 105.00000 .00000 105.00000 .00000 .00000 12.00000 fluid ounces .00000
Tonic water (quinine water) 124.44000 .00000 124.44000 .00000 .00000 1.00000 can .00000
Tonic water (quinine water) 82.96000 .00000 82.96000 .00000 .00000 1.00000 cup .00000
Club soda (seltzer) .00000 .00000 .00000 .00000 .00000 1.00000 can .00000
Club soda (seltzer) .00000 .00000 .00000 .00000 .00000 1.00000 cup .00000
Soft drink, regular 154.98000 .00000 153.66174 .00000 .00000 1.00000 can .00000
Soft drink, regular 206.64000 .00000 204.88232 .00000 .00000 1.00000 bottle ( bottle = 16 fl oz) .00000
Soft drink, regular 206.64000 .00000 204.88232 .00000 .00000 1.00000 small (drink = 16 fl oz) .00000
Soft drink, regular 283.92000 .00000 281.50498 .00000 .00000 1.00000 medium (drink = 22 fl oz) .00000
Soft drink, regular 413.28000 .00000 409.76464 .00000 .00000 1.00000 large (drink = 32 fl oz) .00000
Soft drink, regular 568.26000 .00000 563.42638 .00000 .00000 1.00000 extra large (drink = 44 fl oz) .00000
Soft drink, diet 3.55000 .00000 .00000 .00000 .00000 1.00000 can .00000
Soft drink, diet 4.73000 .00000 .00000 .00000 .00000 1.00000 bottle ( bottle = 16 fl oz) .00000
Vegetable oil (canola, corn, olive, etc) 120.22400 1.70680 .00000 .00000 .00000 1.00000 Tablespoon 3.02222
Vegetable oil (canola, corn, olive, etc) 481.78000 6.83975 .00000 .00000 .00000 .25000 cup 12.11111
Blue cheese dressing 77.11200 1.51470 1.28571 .00000 .00000 1.00000 Tablespoon 1.56036
French dressing 71.29200 .88140 8.38784 .00406 .00000 1.00000 Tablespoon 1.55220
French dressing 201.08000 2.48600 23.65802 .01144 .00000 1.00000 packet 4.37800
Italian dressing (oil & vinegar) 42.77700 .65709 4.33665 .00000 .00000 1.00000 Tablespoon .92617
Italian dressing (oil & vinegar) 170.96250 2.62613 17.33184 .00000 .00000 .25000 cup 3.70151
Italian dressing (oil & vinegar) 128.04000 1.96680 12.98044 .00000 .00000 1.00000 packet (1.6 oz) 2.77220
Mayonnaise, regular 98.94600 1.63944 .00673 .00000 .00000 1.00000 Tablespoon 2.37130
Mayonnaise, regular 394.35000 6.53400 .02682 .00000 .00000 .25000 cup 9.45083
Mayonnaise, regular 86.04000 1.42560 .00585 .00000 .00000 1.00000 packet 2.06200
Miracle whip salad dressing 57.33000 .72030 2.93650 .00000 .00000 1.00000 Tablespoon 1.05647
Miracle whip salad dressing 229.12500 2.87875 11.73600 .00000 .00000 .25000 cup 4.22230
Miracle whip salad dressing 46.80000 .58800 2.39714 .00000 .00000 1.00000 packet .86243
Creamy dressing (ranch) 71.44200 1.12455 2.30093 .00191 .00000 1.00000 Tablespoon 1.64970
Creamy dressing (ranch) 285.52500 4.49437 9.19590 .00764 .00000 .25000 cup 6.59319
Creamy dressing (ranch) 213.84000 3.36600 6.88714 .00572 .00000 1.00000 packet 4.93788
Sweet & sour dressing 2.34000 .00000 2.19585 .00265 .00000 1.00000 Tablespoon .00000
Sweet & sour dressing 9.37500 .00000 8.79748 .01063 .00000 .25000 cup .00000
Thousand island dressing 57.72000 .79404 8.27628 .01513 .00000 1.00000 Tablespoon 1.19142
Thousand island dressing 162.80000 2.23960 23.34334 .04268 .00000 1.00000 packet 3.36043
Low-calorie salad dressing 23.81400 .12960 4.98982 .00875 .00000 1.00000 Tablespoon .35240
Low-calorie salad dressing 95.55000 .52000 20.02086 .03510 .00000 .25000 cup 1.41397
Low-calorie mayonnaise 145.00000 2.06250 13.70415 .00000 .00313 .25000 cup 2.61528
Fat-free Italian dressing 6.58000 .04060 1.71122 .00000 .00042 1.00000 Tablespoon .02458
Fat-free Italian dressing 20.68000 .12760 5.37812 .00000 .00132 1.00000 packet .07724
Fat-free thousand island dressing 21.12000 .03200 9.77581 .02576 .00272 1.00000 Tablespoon .04764
Fat-free thousand island dressing 58.08000 .08800 26.88347 .07084 .00748 1.00000 packet .13102
Fat-free ranch dressing 17.65500 .08085 3.13783 .01733 .00000 1.00000 Tablespoon .00000
Fat-free ranch dressing 47.08000 .21560 8.36756 .04620 .00000 1.00000 packet .00000
White sugar (granulated or lump) 16.25400 .00000 16.25400 .00000 .00000 1.00000 teaspoon .00000
White sugar (granulated or lump) 193.50000 .00000 193.50000 .00000 .00000 .25000 cup .00000
White sugar (granulated or lump) 19.35000 .00000 19.35000 .00000 .00000 1.00000 lump (2 cubes) .00000
White sugar (granulated or lump) 23.22000 .00000 23.22000 .00000 .00000 1.00000 individual packet .00000
Powdered sugar (confectioner's sugar) 9.72500 .00050 9.48177 .00000 .00000 1.00000 teaspoon .00000
Powdered sugar (confectioner's sugar) 116.70000 .00600 113.78125 .00000 .00000 .25000 cup .00000
Brown sugar 17.34200 .00000 17.14365 .00000 .00000 1.00000 teaspoon, packed .00000
Calorie-free sweetener 1.40800 .00008 .00000 .00000 .00000 1.00000 individual packet .00016
Calorie-free sweetener 7.04000 .00040 .00000 .00000 .00000 1.00000 teaspoon .00080
Chocolate sauce (thin type) 52.45200 .09776 36.08232 .00000 .00000 1.00000 Tablespoon .00000
Chocolate sauce (thin type) 209.25000 .39000 143.94542 .00000 .00000 .25000 cup .00000
Syrup (all types) 53.00000 .00400 49.47393 .00000 .00000 1.00000 Tablespoon .00444
Syrup (all types) 156.35000 .01180 145.94808 .00000 .00000 1.00000 packet .01311
Honey 63.84000 .00000 63.84000 .00000 .00000 1.00000 Tablespoon .00000
Butterscotch sauce 62.96400 .39856 58.96102 .00000 .00000 1.00000 Tablespoon .00415
Butterscotch sauce 252.45000 1.59800 236.40000 .00000 .00000 .25000 cup .01662
Fudge sauce (thick type) 72.66000 1.18440 41.41405 .00000 .00000 1.00000 Tablespoon .33325
Fudge sauce (thick type) 294.10000 4.79400 167.62831 .00000 .00000 .25000 cup 1.34886
Fruit topping 53.84800 .00212 51.02956 .00000 .03307 1.00000 Tablespoon .00226
Fruit topping 215.90000 .00850 204.59966 .00000 .13260 .25000 cup .00907
Marshmallow topping 19.96400 .00372 11.23941 .00000 .00000 1.00000 Tablespoon .00000
Marshmallow topping 79.69500 .01485 44.86701 .00000 .00000 .25000 cup .00000
Nut topping (wet) 89.60000 .39200 40.93732 .00000 .00000 1.00000 Tablespoon .70044
Nut topping (wet) 367.36000 1.60720 167.84303 .00000 .00000 .25000 cup 2.87182
Nutella (chocolate hazelnut spread) 83.85500 .83545 30.43651 .00000 .00000 1.00000 Tablespoon .92683
Chocolate icing 67.25200 .39388 48.59744 .00000 .00000 1.00000 Tablespoon .00000
Chocolate icing 268.81250 1.57438 194.24851 .00000 .00000 .25000 cup .00000
White icing 80.39600 .40397 59.77764 .00000 .00000 1.00000 Tablespoon .00000
White icing 322.19000 1.61893 239.56116 .00000 .00000 .25000 cup .00000
Dietetic syrup 6.00000 .00000 1.28488 .00000 .00000 1.00000 Tablespoon .00000
Dietetic syrup 24.00000 .00000 5.13951 .00000 .00000 .25000 cup .00000
Dietetic topping 8.23600 .12212 1.46562 .00000 .02499 1.00000 Tablespoon .00016
Dietetic topping 32.91500 .48805 5.85733 .00000 .09988 .25000 cup .00063
Sweet and sour sauce (Vietnamese Sauce) 28.20000 .00030 20.18259 .00000 .00000 2.00000 Tablespoons .00000
Sweet and sour sauce (Vietnamese Sauce) 31.02000 .00033 22.20085 .00000 .00000 1.00000 fast food container .00000
Vanilla or rum dessert sauce 95.04000 .93060 43.32894 .00000 .00000 .25000 cup .00000
Vanilla or rum dessert sauce 23.76000 .23265 10.83223 .00000 .00000 1.00000 Tablespoon .00000
Duck sauce 22.32500 .42275 4.23555 .00000 .02413 1.00000 packet .00038
Duck sauce 170.37500 3.22625 32.32392 .00000 .18415 .25000 cup .00290
Duck sauce 42.30000 .80100 8.02525 .00000 .04572 1.00000 Tablespoon .00072
Jelly 50.54000 .00190 27.46698 .00000 .02432 1.00000 Tablespoon .00000
Jelly 37.24000 .00140 20.23883 .00000 .01792 1.00000 packet .00000
Jam or preserves 54.60000 .00210 44.46558 .00000 .03213 1.00000 Tablespoon .00000
Jam or preserves 36.40000 .00140 29.64372 .00000 .02142 1.00000 packet .00000
Dietetic jelly (low cal sweetener) 24.81600 .00376 .00000 .00000 .05659 1.00000 Tablespoon .00000
All-fruit preserves (no added sugar) 36.60000 .01200 .00000 .00000 .07530 1.00000 Tablespoon .00000
Jam or preserves (low sugar) 25.70200 .00127 21.71765 .00000 .07530 1.00000 Tablespoon .00000
Jello 61.38000 .00000 54.42132 .00000 .00000 1.00000 snack-size package (3.5 oz) .00000
Popsicle 63.36000 .00000 63.36000 .00000 .00000 1.00000 single stick .00000
Popsicle 23.76000 .00000 23.76000 .00000 .00000 1.00000 Kool Pop .00000
Popsicle 92.16000 .00000 92.16000 .00000 .00000 1.00000 double stick .00000
Popsicle 30.96000 .00000 30.96000 .00000 .00000 1.00000 Fla-Vor-Ice .00000
Sugar-free popsicle (diet) 16.72000 .01760 .00000 .00000 .01232 1.00000 single stick .00782
Sugar-free popsicle (diet) 24.32000 .02560 .00000 .00000 .01792 1.00000 double stick .01138
Slurpee or snow cone 423.68000 .00000 417.27854 .00000 .04634 1.00000 medium (16 fl oz) .00000
Slurpee or snow cone 212.48000 .00000 209.26960 .00000 .02324 1.00000 cup .00000
Slurpee or snow cone 578.56000 .00000 569.81843 .00000 .06328 1.00000 large (22 fl oz) .00000
Slurpee or snow cone 355.84000 .00000 350.46355 .00000 .03892 1.00000 small (10 fl oz) .00000
Chocolate-covered almonds 17.01000 .20970 1.57160 .00000 .00000 1.00000 almond .18320
Chocolate-covered almonds 240.97500 2.97075 22.26432 .00000 .00000 .25000 cup 2.59533
Tootsie roll 139.30000 .42700 97.14935 .00000 .00000 1.00000 roll .42692
Tootsie roll 25.87000 .07930 18.04202 .00000 .00000 1.00000 midgee roll .07929
Tootsie roll 254.72000 .78080 177.64452 .00000 .00000 1.00000 large roll .78066
Caramel candy 26.74000 .46060 15.05169 .00000 .00000 1.00000 piece .12314
Caramel candy 225.38000 3.88220 126.86426 .00000 .00000 1.00000 sucker (2 oz) 1.03788
Twix cookie bars 289.42000 5.16200 101.75849 .00000 .00000 1.00000 regular package 2.38084
Twix cookie bars 474.05000 8.45500 166.67339 .00000 .00000 1.00000 king size package 3.89964
Twix cookie bars 79.84000 1.42400 28.07131 .00000 .00000 1.00000 fun size bar .65678
Milk chocolate bar or candy (plain) 214.00000 5.70000 69.85319 .00000 .00000 1.00000 bar (1.4 oz) 1.49200
Milk chocolate bar or candy (plain) 224.70000 5.98500 73.34585 .00000 .00000 .25000 cup chocolate chips 1.56660
Yellow corn (corn on the cob) 107.00000 .19000 .00000 .61000 .00000 1.00000 medium ear .00000
Yellow corn (corn on the cob) 8.56000 .01520 .00000 .04880 .00000 1.00000 baby ear .00000
Yellow corn (corn on the cob) 92.02000 .16340 .00000 .52460 .00000 1.00000 small ear .00000
Cooked eggplant 35.00000 .03840 .00000 .50016 .00000 .50000 cup, diced .00000
Cooked eggplant 18.90000 .02160 .00000 .25000 .00000 1.00000 slice .00000
Cooked mushrooms 21.84000 .04680 .00000 .49998 .00000 .50000 cup .00000
Cooked mushrooms 4.48000 .00960 .00000 .10256 .00000 1.00000 large cap .00000
Cooked mushrooms 11.20000 .02400 .00000 .25640 .00000 10.00000 slices .00000
Vegetable combo (Asian style) 23.49500 .02350 .00000 .49975 .00000 .50000 cup .00000
Vegetable-pasta combo with cream sauce 84.24000 1.02060 .00000 .39204 .00000 .50000 cup .00000
Vegetable-pasta combo with cream sauce 279.76000 3.38940 .00000 1.30196 .00000 1.00000 frozen package .00000
Tofu and vegetables (Monk's food) 83.66000 .28764 .00000 .68244 .00000 .50000 cup .00000
Chiles rellenos 364.65000 12.49820 .00000 .49621 .00000 1.00000 chili .00000
Corn pudding (scalloped corn) 128.40000 1.45520 5.66972 .40981 .00000 .50000 cup .00000
Corn fritter 131.95000 1.57500 .00000 .10850 .00000 1.00000 fritter .00000
Corn fritter 201.69500 2.40750 .00000 .16585 .00000 .50000 cup .00000
Eggplant Parmesan 316.80000 9.02880 .00000 1.00000 .00000 1.00000 cup .00000
Eggplant Parmesan 70.40000 2.00640 .00000 .28556 .00000 1.00000 slice eggplant .00000
Stuffed mushrooms (bread, meat & cheese) 67.44000 .99600 1.45506 .29856 .00552 1.00000 stuffed cap .00128
Stuffed mushrooms (bread, meat & cheese) 266.95000 3.94250 5.75960 .50000 .02185 .50000 cup .00507
Breaded fried mushrooms 148.07000 1.48740 8.78838 .51188 .00000 .50000 cup 2.32386
Breaded fried mushrooms 30.94000 .31080 1.83638 .10696 .00000 1.00000 medium .48558
Breaded fried mushrooms 17.68000 .17760 1.04936 .06112 .00000 1.00000 small .27748
Fried okra 86.94000 .82800 4.90481 .28566 .00000 .50000 cup 1.29802
Fried okra 14.17500 .13500 .79970 .04658 .00000 1.00000 pod .21163
Onion rings 157.38000 1.41900 8.38706 .35174 .00000 1.00000 fast food order 2.22033
Onion rings 43.92000 .39600 2.34058 .09816 .00000 .50000 cup .61963
Onion rings 54.90000 .49500 2.92572 .12270 .00000 5.00000 medium rings .77453
Pea salad 250.38000 3.37050 .01739 .48150 .00000 .50000 cup 4.27762
Breaded fried summer squash 184.80000 1.84800 10.85280 .50000 .00000 .50000 cup 2.87320
Breaded fried vegetable sticks 28.70000 .16940 .16156 .05292 .00000 1.00000 stick .00000
Vegetable tempura 11.27000 .14070 .00000 .03612 .00000 1.00000 piece .00000
Vegetable tempura 50.71500 .63315 .00000 .16254 .00000 .50000 cup .00000
Vegetable-pasta combo 52.74500 .04795 .00000 .39319 .00000 .50000 cup .00000
Pickled beets 26.61750 .00845 10.28724 .25012 .00000 .25000 cup .00000
Corn relish 50.83750 .04839 1.14170 .24990 .00000 .25000 cup .10719
Kim chee (made from cabbage) 7.87500 .01125 .00000 .25013 .00000 .25000 cup .00000
Dill pickle 5.40000 .01500 .00000 .20970 .00000 1.00000 spear .00000
Dill pickle 24.30000 .06750 .00000 .94365 .00000 1.00000 large .00000
Dill pickle 11.70000 .03250 .00000 .45435 .00000 1.00000 medium .00000
Dill pickle 5.04000 .01400 .00000 .19572 .00000 1.00000 baby dill .00000
Dill pickle 5.40000 .01500 .00000 .20970 .00000 5.00000 slices .00000
Pickle relish 13.00000 .00600 1.31657 .04080 .00000 1.00000 packet (2 teaspoons) .00000
Pickle relish 79.62500 .03675 8.06402 .24990 .00000 .25000 cup .00000
Sweet pickle (gherkin) 35.10000 .02100 3.97410 .18750 .00000 5.00000 slices .00000
Sweet pickle (gherkin) 7.02000 .00420 .79482 .03750 .00000 1.00000 gherkin .00000
Horseradish 7.20000 .01350 .00000 .06255 .00000 1.00000 Tablespoon .00000
Mustard 3.30000 .00800 .00000 .00000 .00000 1.00000 teaspoon .00000
Mustard 3.30000 .00800 .00000 .00000 .00000 1.00000 packet .00000
Green olives 21.02500 .29435 .00000 .10904 .00000 5.00000 small .00000
Green olives 53.28750 .74603 .00000 .25000 .00000 .25000 cup .00000
Green olives 28.27500 .39585 .00000 .14664 .00000 5.00000 large .00000
Black olives 17.85000 .21420 .00000 .12597 .00000 5.00000 small .00000
Black olives 38.58750 .46305 .00000 .25000 .00000 .25000 cup .00000
Black olives 24.15000 .28980 .00000 .17043 .00000 5.00000 large .00000
Tabasco sauce (hot sauce) 1.86000 .00093 .00000 .03794 .00000 1.00000 packet .00000
Tabasco sauce (hot sauce) .16000 .00008 .00000 .00326 .00000 10.00000 drops .00000
Cream of mushroom soup (made with milk) 190.96000 4.04240 .00000 .32488 .00000 1.00000 cup .00000
French onion soup 57.84000 .26510 .78344 .31812 .00000 1.00000 cup .00000
Vegetable soup 81.94000 .43380 .35255 .43380 .00000 1.00000 cup .00000
Minestrone soup 84.35000 .53020 .00000 .38560 .00000 1.00000 cup .19441
Vegetable rice soup 106.04000 .26510 2.70288 .63383 .00000 1.00000 cup .00000
Vegetable beef soup (canned) 78.00000 .85400 .00000 .39772 .00000 1.00000 cup .69052
Vegetable beef soup (homemade) 228.95000 4.43440 .00000 .50920 .00000 1.00000 cup .00000
Vegetable broth 16.80000 .00000 2.14553 .01200 .00000 1.00000 cup .00000
Wrap sandwich (vegetables only) 472.29000 7.88424 .00000 1.11930 .00000 1.00000 wrap .03003
Butter 35.85000 2.56850 .00000 .00000 .00000 1.00000 pat (1 teaspoon) .00000
Butter 202.55250 14.51203 .00000 .00000 .00000 .25000 stick .00000
Butter 101.81400 7.29454 .00000 .00000 .00000 1.00000 Tablespoon .00000
Whipped butter 27.24600 1.91862 .00000 .00000 .00000 1.00000 pat (1 teaspoon) .00000
Whipped butter 67.39800 4.74606 .00000 .00000 .00000 1.00000 Tablespoon .00000
Light butter 24.95000 1.71600 .00000 .00000 .00000 1.00000 pat (1 teaspoon) .00000
Light butter 140.96750 9.69540 .00000 .00000 .00000 .25000 stick .00000
Light butter 70.85800 4.87344 .00000 .00000 .00000 1.00000 Tablespoon .00000
Stick margarine 35.25000 .73950 .00000 .00000 .00000 1.00000 pat (1 teaspoon) .00000
Stick margarine 199.16250 4.17818 .00000 .00000 .00000 .25000 stick .00000
Stick margarine 100.11000 2.10018 .00000 .00000 .00000 1.00000 Tablespoon .00000
Tub margarine 33.55176 .60777 .00000 .00000 .00000 1.00000 teaspoon .83723
Tub spread (margarine type) 25.05789 .45727 .00000 .00000 .00000 1.00000 teaspoon .62920
Reduced-calorie spread (margarine type) 17.25000 .38500 .00000 .00000 .00000 1.00000 pat (1 teaspoon) .43111
Reduced-calorie spread (margarine type) 50.02500 1.11650 .00000 .00000 .00000 1.00000 Tablespoon 1.25022
Fat-free spread (margarine type) 2.11992 .10262 .00000 .00000 .00000 1.00000 teaspoon .03255
Bacon grease (or meat drippings) 107.64800 4.55296 .00000 .00000 .00000 1.00000 Tablespoon .00000
Bacon grease (or meat drippings) 431.01250 18.22963 .00000 .00000 .00000 .25000 cup .00000
Vegetable shortening 37.34016 .84776 .00000 .00000 .00000 1.00000 teaspoon .00000
Vegetable shortening 453.05000 10.28588 .00000 .00000 .00000 .25000 cup .00000
Lemon-butter sauce 106.78400 7.50044 .00000 .00738 .00497 1.00000 Tablespoon .00000
Lemon-butter sauce 428.64000 30.10740 .00000 .02964 .01995 .25000 cup .00000
Hollandaise sauce 67.13700 4.19244 .00000 .00000 .00612 1.00000 Tablespoon .00000
Hollandaise sauce 267.92250 16.73070 .00000 .00000 .02442 .25000 cup .00000
Tartar sauce 74.30400 1.10880 1.45116 .00734 .00000 1.00000 Tablespoon 1.59626
Tartar sauce 296.70000 4.42750 5.79455 .02932 .00000 .25000 cup 6.37394
Horseradish sauce 29.26000 1.77660 .00000 .00056 .00000 1.00000 Tablespoon .00000
Horseradish sauce 117.04000 7.10640 .00000 .00224 .00000 .25000 cup .00000
Pesto sauce 82.44133 1.31806 .00000 .03957 .00000 1.00000 Tablespoon 1.63588
Pesto sauce 329.76533 5.27223 .00000 .15827 .00000 .25000 cup 6.54351
Low-calorie salad dressing 64.68000 .35200 13.55259 .02376 .00000 1.00000 packet .95715
Fat-free mayonnaise-type dressing 13.44000 .09600 6.20253 .00000 .00000 1.00000 Tablespoon .00000
Fat-free mayonnaise-type dressing 53.76000 .38400 24.81011 .00000 .00000 .25000 cup .00000
Low-calorie mayonnaise 36.19200 .51480 3.42056 .00000 .00078 1.00000 Tablespoon .65277
Raw tomatoes 5.58000 .01240 .00000 .17236 .00000 1.00000 wedge (1/4 of medium tomato) .00000
Cooked tomatoes 21.60000 .01200 .00000 .50040 .00000 .50000 cup .00000
Stewed tomatoes 33.15000 .03825 6.88032 .54188 .00000 .50000 cup .00000
Fried green tomatoes 211.68000 3.43656 .00000 .38664 .00000 3.00000 slices .00000
Fried green tomatoes 176.40000 2.86380 .00000 .32220 .00000 .50000 cup .00000
Fried green tomatoes 197.96000 3.21382 .00000 .36158 .00000 1.00000 medium tomato .00000
Dried tomatoes 5.16000 .00860 .00000 .07408 .00000 1.00000 piece .00000
Dried tomatoes 34.83000 .05805 .00000 .50004 .00000 .25000 cup .00000
Tomato juice 41.31000 .02430 .00000 .99873 .00000 1.00000 cup .00000
V-8 juice (tomato-vegetable juice) 43.56000 .02420 .00000 1.00188 .00000 1.00000 cup .00000
Ketchup (catsup) 14.25000 .01200 9.49884 .08490 .00000 1.00000 Tablespoon .00000
Salsa 17.36000 .01860 .00000 .25000 .00000 .25000 cup .00000
Salsa 4.48000 .00480 .00000 .10608 .00000 1.00000 Tablespoon .00000
Enchilada sauce 79.37500 4.16875 .00000 .19688 .00000 .25000 cup .00000
Green tomato-chile sauce 45.51000 .85485 .00000 .25000 .00000 .25000 cup .00000
Green tomato-chile sauce 11.10000 .20850 .00000 .10980 .00000 1.00000 Tablespoon .00000
Tomato sauce 39.20000 .03675 .00000 .49980 .00000 .50000 cup .00000
Spaghetti sauce (meatless) 71.25000 .36250 3.63683 .50000 .00000 .50000 cup .02778
Spaghetti sauce, fat-free (meatless) 51.25000 .16250 13.83622 .50000 .00000 .50000 cup .00000
Barbeque sauce 24.00000 .08640 5.31571 .00640 .00000 1.00000 fast-food container .00071
Barbeque sauce 46.87500 .16875 10.38224 .01250 .00000 4.00000 Tablespoons .00139
Raw cabbage 13.79500 .01335 .00000 .50018 .00000 .50000 cup chopped .00000
Raw cabbage 10.85000 .01050 .00000 .50000 .00000 .50000 cup shredded .00000
Raw cabbage 7.13000 .00690 .00000 .25852 .00000 1.00000 leaf .00000
Raw cauliflower 12.50000 .01500 .00000 .50000 .00000 .50000 cup .00000
Raw cauliflower 3.25000 .00390 .00000 .13000 .00000 1.00000 floweret .00000
Raw celery 8.40000 .02400 .00000 .49980 .00000 .50000 cup diced .00000
Raw celery 8.68000 .02480 .00000 .51646 .00000 .50000 cup sticks .00000
Raw celery 2.80000 .00160 .00000 .16600 .00000 5.00000 sticks or strips (4" long) .00000
Chives .90000 .00450 .00000 .06249 .00000 1.00000 Tablespoon .00000
Cilantro .92000 .00040 .00000 .12500 .00000 .25000 cup .00000
Cilantro .25300 .00011 .00000 .03438 .00000 1.00000 sprig .00000
Cucumber 7.14000 .00595 .00000 .50000 .00000 .50000 cup sliced .00000
Cucumber .84000 .00070 .00000 .05264 .00000 1.00000 slice .00000
Cucumber 1.08000 .00090 .00000 .06768 .00000 1.00000 stick or strip (4" long) .00000
Garlic 4.47000 .00270 .00000 .02205 .00000 1.00000 clove .00000
Lettuce 5.50000 .00550 .00000 .49995 .00000 1.00000 cup, chopped or shredded .00000
Lettuce .80000 .00080 .00000 .07272 .00000 1.00000 medium leaf .00000
Mixed salad greens 8.80000 .01650 .00000 .49995 .00000 1.00000 cup, chopped or shredded .00000
Raw mushrooms 7.70000 .01750 .00000 .50015 .00000 .50000 cup pieces or slices .00000
Raw mushrooms 3.96000 .00900 .00000 .25722 .00000 1.00000 medium .00000
Raw mushrooms 1.32000 .00300 .00000 .08574 .00000 1.00000 slice .00000
Raw onion 5.88000 .00420 .00000 .08750 .00000 1.00000 slice (1/8" thick) .00000
Raw onion 16.80000 .01200 .00000 .25000 .00000 .25000 cup .00000
Parsley .18000 .00065 .00000 .00416 .00000 5.00000 springs .00000
Raw hot pepper (jalapeno) 18.90000 .02700 .00000 .30015 .00000 1.00000 pepper .00000
Raw hot pepper (jalapeno) 15.75000 .02250 .00000 .25013 .00000 .25000 cup .00000
Raw sweet pepper (bell pepper) 2.00000 .00600 .00000 .06710 .00000 1.00000 slice or ring .00000
Raw sweet pepper (bell pepper) 7.45000 .02235 .00000 .24995 .00000 .25000 cup chopped .00000
Raw sweet pepper (bell pepper) 9.20000 .02760 .00000 .50000 .00000 .50000 cup sliced .00000
Raw sweet pepper (bell pepper) 23.80000 .07140 .00000 .79849 .00000 1.00000 medium .00000
Radish .16000 .00030 .00000 .00862 .00000 1.00000 slice .00000
Radish 4.64000 .00870 .00000 .24998 .00000 .25000 cup slices .00000
Radish .72000 .00135 .00000 .03879 .00000 1.00000 medium .00000
Coleslaw 134.32000 1.79400 6.59457 .50000 .00000 .50000 cup 2.57620
Coleslaw 131.40000 1.75500 6.45121 .77130 .00000 1.00000 fast-food order 2.52020
Tossed salad (lettuce and vegetables) 11.68000 .01460 .00000 .56429 .00000 1.00000 cup .00000
Artichoke 42.00000 .03360 .00000 .49980 .00000 .50000 cup hearts .00000
Artichoke 60.00000 .04800 .00000 .71400 .00000 1.00000 medium globe .00000
Artichoke 13.50000 .01080 .00000 .16065 .00000 1.00000 heart .00000
Cooked asparagus 16.50000 .05250 .00000 .41700 .00000 5.00000 medium spears .00000
Cooked asparagus 19.80000 .06300 .00000 .50040 .00000 .50000 cup .00000
Cooked asparagus 12.10000 .03850 .00000 .30580 .00000 5.00000 small or thin spears .00000
Cooked asparagus 20.90000 .06650 .00000 .52820 .00000 5.00000 large or thick spears .00000
Cooked green lima beans 103.70000 .05950 .00000 .49980 .00000 .50000 cup .00000
Cooked green beans 13.50000 .01350 .00000 .50018 .00000 .50000 cup .00000
Cooked bean sprouts 29.14000 .17360 .00000 .50034 .00000 .50000 cup .00000
Cooked beets 37.40000 .02550 .00000 .49980 .00000 .50000 cup slices .00000
Cooked beets 34.54000 .02355 .00000 .46158 .00000 .50000 cup diced .00000
Cooked beets 35.86000 .02445 .00000 .47922 .00000 .50000 cup whole .00000
Cooked Brussels sprouts 32.55000 .06200 .00000 .49988 .00000 .50000 cup .00000
Cooked Brussels sprouts 8.82000 .01680 .00000 .13545 .00000 1.00000 sprout .00000
Cooked cabbage 16.50000 .03750 .00000 .50025 .00000 .50000 cup .00000
Cooked cauliflower 16.56000 .04320 .00000 .50000 .00000 .50000 cup flowerets .00000
Cooked cauliflower 14.37500 .03750 .00000 .50000 .00000 .50000 cup pieces .00000
Cooked cauliflower 5.06000 .01320 .00000 .17600 .00000 1.00000 floweret .00000
Cream style corn 92.16000 .08960 11.73409 .49024 .00000 .50000 cup .00000
Yellow corn (corn on the cob) 87.74000 .15580 .00000 .50020 .00000 .50000 cup .00000
Yellow corn (corn on the cob) 121.98000 .21660 .00000 .69540 .00000 1.00000 large ear .00000
Boiled or steamed okra 17.60000 .03200 .00000 .50000 .00000 .50000 cup .00000
Boiled or steamed okra 11.66000 .02120 .00000 .33125 .00000 5.00000 pods .00000
Cooked onions 46.20000 .03150 .00000 .49980 .00000 .50000 cup .00000
Cooked onions 5.28000 .00360 .00000 .05712 .00000 1.00000 slice .00000
Blackeye peas 79.20000 .07425 .00000 .49995 .00000 .50000 cup .00000
Cooked green peas 66.40000 .03200 .00000 .50000 .00000 .50000 cup .00000
Cooked sweet peppers 19.04000 .02040 .00000 .49980 .00000 .50000 cup .00000
Cooked hot peppers 18.06000 .00860 .00000 .31605 .00000 1.00000 pepper .00000
Cooked hot peppers 3.57000 .00170 .00000 .06248 .00000 1.00000 Tablespoon .00000
Sauerkraut 13.49000 .02840 .00000 .49984 .00000 .50000 cup .00000
Cooked snowpeas 33.60000 .03200 .00000 .50000 .00000 .50000 cup .00000
Zucchini or summer squash 18.00000 .05400 .00000 .50040 .00000 .50000 cup .00000
Cooked turnip 17.05000 .00775 .00000 .49988 .00000 .50000 cup pieces .00000
Cooked turnip 25.30000 .01150 .00000 .50000 .00000 .50000 cup mashed .00000
Water chestnut 39.50000 .01580 .00000 .50007 .00000 .50000 cup .00000
Vegemite 9.48000 .00000 .00000 .00000 .00000 1.00000 teaspoon .00000
Succotash (lima beans and corn) 88.32000 .16224 .00000 .50016 .00000 .50000 cup .00000
Bean salad (green, yellow, kidney beans) 57.00000 .36000 2.23086 .25650 .00000 .50000 cup .47550
Sauteed green peppers & onions 39.60000 .30240 .00000 .49968 .00000 .50000 cup .00000
Cooked mixed vegetables 59.15000 .02730 .00000 .50050 .00000 .50000 cup .00000
Stew vegetables 57.75000 .44550 .00000 .49995 .00000 .50000 cup .00000
Boiled potatoes 156.40000 .05520 .00000 1.17944 .00000 8.00000 ounces raw .00000
Roasted potatoes 179.47000 .06550 .00000 1.07420 .00000 1.00000 medium (2 per pound, raw) .00000
Roasted potatoes 83.57000 .03050 .00000 .50020 .00000 .50000 cup .00000
Roasted potatoes 310.99000 .11350 .00000 1.86140 .00000 1.00000 large (13 ounces, raw) .00000
Roasted potatoes 143.85000 .05250 .00000 .86100 .00000 1.00000 small (6 ounces, raw) .00000
Roasted potatoes 93.16000 .03400 .00000 .55760 .00000 4.00000 ounces raw .00000
Potato chips, regular (all flavors) 107.20000 2.19200 .00000 .35280 .00000 1.00000 cup 1.52404
Potato chips, regular (all flavors) 150.08000 3.06880 .00000 .49392 .00000 1.00000 single serving bag (1 oz) 2.13366
Potato chips, regular (all flavors) 268.00000 5.48000 .00000 .88200 .00000 1.00000 grab-size bag (1.8 oz) 3.81011
French fries, deep-fried 456.94000 5.25280 3.02304 .85900 .00000 1.00000 medium fast food order .00000
French fries, deep-fried 194.37000 2.23440 1.28592 .36537 .00000 1.00000 cup .00000
French fries, deep-fried 276.21000 3.17520 1.82736 .51921 .00000 1.00000 cup curly fries .00000
French fries, deep-fried 539.00000 6.80000 3.80000 1.10000 .00000 1.00000 large fast food order .00000
French fries, deep-fried 289.85000 3.33200 1.91760 .54485 .00000 1.00000 small fast food order .00000
French fries, deep-fried 300.08000 3.44960 1.98528 .56408 .00000 10.00000 steak cut/dinner fries .00000
French fries, deep-fried 170.50000 1.96000 1.14591 .32050 .00000 10.00000 strips (2" to 3-1/2") .00000
Home fries 179.45000 1.19310 .00000 .50052 .00000 .50000 cup 2.05209
Hash browns 157.32500 3.23350 .00000 .50025 .00000 .50000 cup .00000
Hash browns 143.22000 2.94360 .00000 .45540 .00000 1.00000 patty (2.3 oz) .00000
Potato skin with cheese & bacon 1667.40000 30.87000 .00000 3.44400 .00000 1.00000 order (10 halves) .00000
Potato skin with cheese & bacon 277.90000 5.14500 .00000 .57400 .00000 1.00000 large skin .00000
Potato skin with cheese & bacon 166.74000 3.08700 .00000 .34440 .00000 1.00000 medium skin .00000
Potato skin with cheese & bacon 138.95000 2.57250 .00000 .28700 .00000 1.00000 small skin .00000
Mashed potatoes (with milk, no butter) 85.05000 .17850 .00000 .49980 .00000 .50000 cup .00000
Mashed potatoes (with milk and butter) 109.20000 .72450 .00000 .49980 .00000 .50000 cup .00000
Mashed potatoes (with butter) 115.50000 .65100 .00000 .49980 .00000 .50000 cup .00000
Tator tots 142.08000 3.25760 .00000 .49984 .00000 .50000 cup .00000
Tator tots 17.53800 .40211 .00000 .06170 .00000 1.00000 tater tot .00000
Stuffed baked potato (with sour cream) 158.12000 4.13000 .00000 .70800 .00000 .50000 medium potato .00000
Stuffed baked potato (with sour cream) 273.36000 7.14000 .00000 1.22400 .00000 .50000 large potato .00000
Stuffed baked potato (with sour cream) 125.96000 3.29000 .00000 .56400 .00000 .50000 small potato .00000
Stuffed baked potato (with cheese) 194.60000 3.37400 .00000 .95900 .00000 .50000 potato (frozen) .00000
Stuffed baked potato (with cheese) 248.81000 4.31390 .00000 1.22615 .00000 .50000 large potato .00000
Stuffed baked potato (with cheese) 143.86500 2.49435 .00000 .70898 .00000 .50000 medium potato .00000
Stuffed baked potato (with cheese) 114.67500 1.98825 .00000 .56513 .00000 .50000 small potato .00000
Potato salad with egg 131.24000 1.19660 .53329 .50373 .00000 .50000 cup 1.23005
Potato salad 129.31000 .97465 .59603 .50000 .00000 .50000 cup 1.37480
Potato pancake (latke) 69.93000 .81770 .00000 .49580 .00000 1.00000 large pancake .00000
Potato pancake (latke) 41.58000 .48620 .00000 .29480 .00000 1.00000 small pancake .00000
Potato pudding 143.64000 3.53856 .00000 .28728 .00000 .50000 cup .00000
Cream of potato soup 136.40000 2.70320 .00000 .36952 .00000 1.00000 cup .00000
Cream of potato soup 101.47500 2.01105 .00000 .27490 .00000 1.00000 can, ready to eat (13 oz) .00000
Plantain soup 98.00000 .55860 .00000 .36750 .00000 1.00000 cup .00000
Plantain (boiled or baked) 136.88000 .08260 .00000 .62068 .00000 .50000 medium plantain .00000
Plantain (boiled or baked) 110.20000 .06650 .00000 .49970 .00000 .50000 cup .00000
Fried plantain 249.48000 1.75230 .00000 .58608 .00000 .50000 medium plantain 2.82722
Cassava 32.20000 .01400 .00000 .15160 .00000 1.00000 piece .00000
Cassava 106.26000 .04620 .00000 .50028 .00000 .50000 cup, diced .00000
Cassava bread 299.00000 .13100 .00000 1.00000 .00000 1.00000 piece (6" across) .00000
Cassava with creole sauce 308.20000 1.12700 .00000 1.18910 .00000 1.00000 portion 6.78960
Taro (cocoyam), boiled 106.00000 .03800 .00000 .49980 .00000 .50000 cup, pieces .00000
Romaine lettuce 7.60000 .02000 .00000 .50000 .00000 1.00000 cup .00000
Caesar salad with dressing 168.48000 2.58120 1.26391 .62208 .01944 1.00000 cup 2.54808
Greens, cooked without fat 18.25000 .03650 .00000 .50005 .00000 .50000 cup .00000
Greens, cooked with fat 33.97500 .36240 .00000 .49981 .00000 .50000 cup .00000
Raw spinach 6.90000 .01800 .00000 .50010 .00000 1.00000 cup .00000
Cooked spinach 30.40000 .08550 .00000 .49970 .00000 .50000 cup .00000
Creamed spinach 78.00000 1.18000 .00000 .31700 .00000 .50000 cup .00000
Raw broccoli 12.07000 .01420 .00000 .50000 .00000 .50000 cup flowerets .00000
Raw broccoli 14.96000 .01760 .00000 .49984 .00000 .50000 cup chopped .00000
Raw broccoli 3.74000 .00440 .00000 .12496 .00000 1.00000 floweret .00000
Cooked broccoli 16.97500 .03880 .00000 .50000 .00000 .50000 cup flowerets .00000
Cooked broccoli 32.20000 .07360 .00000 .50000 .00000 .50000 cup chopped .00000
Cooked broccoli 3.50000 .00800 .00000 .06410 .00000 1.00000 floweret .00000
Broccoli with cheese sauce 120.84000 3.62520 .00000 .46170 .00000 .50000 cup .00000
Broccoli with cheese sauce 50.88000 1.52640 .00000 .19440 .00000 1.00000 stalk .00000
Broccoli-rice casserole 143.64000 2.85000 .00000 .26676 .00000 .50000 cup .00000
Cream of broccoli soup 206.19000 3.74460 .00000 .40290 .00000 1.00000 cup .00000
Broccoli cheese soup 164.91000 3.36990 .19424 .27485 .00000 1.00000 cup .00000
Raw carrots 25.01000 .01830 .00000 .47641 .00000 .50000 cup strips or slices .00000
Raw carrots 22.55000 .01650 .00000 .42955 .00000 .50000 cup grated .00000
Raw carrots 4.10000 .00300 .00000 .07810 .00000 1.00000 baby carrot .00000
Carrot salad 208.25000 2.23125 .01422 .36400 .27038 .50000 cup 3.19842
Cooked carrots 27.30000 .03120 .00000 .49998 .00000 .50000 cup slices .00000
Cooked carrots 26.07500 .02980 .00000 .47755 .00000 .50000 cup baby carrots .00000
Glazed carrots 100.62500 1.07870 25.60631 .49991 .00000 .50000 cup .00000
Glazed carrots 106.87500 1.14570 27.19676 .53096 .00000 .50000 cup baby carrots .00000
Carrot juice 94.40000 .07080 .00000 1.00064 .00000 1.00000 cup .00000
Peas and carrots 38.40000 .06400 .00000 .50000 .00000 .50000 cup .00000
Baked winter squash 37.92500 .12300 .00000 .50020 .00000 .50000 cup .00000
Baked winter squash 58.00000 .19000 .00000 .76000 .00000 .50000 acorn squash .00000
Baked sweet potato 101.46000 .03420 .00000 .57000 .00000 1.00000 medium (5" long) .00000
Baked sweet potato 160.20000 .05400 .00000 .90000 .00000 1.00000 large .00000
Baked sweet potato 53.40000 .01800 .00000 .30000 .00000 1.00000 small .00000
Candied sweet potato 146.02000 .64680 65.46786 .49980 .00000 .50000 cup .00065
Mashed sweet potato 107.44500 .72865 .00000 .50018 .00000 .50000 cup .00000
Raw tomatoes 22.14000 .04920 .00000 .68388 .00000 1.00000 medium whole (2-3/5" across) .00000
Raw tomatoes 16.20000 .03600 .00000 .50040 .00000 .50000 cup, chopped or sliced .00000
Raw tomatoes 32.76000 .07280 .00000 1.01192 .00000 1.00000 large whole (3" across) .00000
Raw tomatoes 16.38000 .03640 .00000 .50596 .00000 1.00000 small whole (2-2/5" across) .00000
Raw tomatoes 3.06000 .00680 .00000 .09452 .00000 1.00000 cherry tomato .00000
Raw tomatoes 3.60000 .00800 .00000 .11120 .00000 1.00000 medium slice (1/4" thick) .00000
Barbeque sauce 6.97500 .02511 1.54488 .00186 .00000 1.00000 packet .00021
Steak sauce (A-1) 9.76000 .00640 3.07136 .04864 .00688 1.00000 Tablespoon .00021
Steak sauce (A-1) 38.12500 .02500 11.99748 .19000 .02688 .25000 cup .00083
Cocktail sauce 54.60000 .04778 31.31654 .25000 .02594 4.00000 Tablespoons .00000
Tomato cucumber salad, with oil & vinegar 92.22000 .99375 10.38923 .50000 .00000 .50000 cup 1.73257
Cream of tomato soup 146.32000 1.83520 4.15192 .93248 .00000 1.00000 cup .00000
Tomato soup (made with water) 85.40000 .34160 4.16427 .92964 .00000 1.00000 cup .00000
Raw bean sprouts 15.60000 .02600 .00000 .50024 .00000 .50000 cup .00000
Nectarine (raw) 59.84000 .04080 .00000 .00000 .99960 1.00000 nectarine .00000
Nectarine (raw) 30.36000 .02070 .00000 .00000 .50715 .50000 cup, sliced .00000
Nectarine (raw) 4.97200 .00339 .00000 .00000 .08306 1.00000 slice .00000
Papaya (raw) 59.28000 .06080 .00000 .00000 1.00016 .50000 medium .00000
Papaya (raw) 27.30000 .02800 .00000 .00000 .46060 .50000 cup, cubes .00000
Papaya (raw) 29.64000 .03040 .00000 .00000 .50008 .50000 small .00000
Peach (raw) 38.22000 .01960 .00000 .00000 .62426 1.00000 medium (4 per lb) .00000
Peach (raw) 36.07500 .01850 .00000 .00000 .50000 .50000 cup, diced .00000
Peach (raw) 61.23000 .03140 .00000 .00000 1.00009 1.00000 large (2-1/2 per lb) .00000
Peach (raw) 30.81000 .01580 .00000 .00000 .50323 1.00000 small (5 per lb) .00000
Peach (raw) 3.12000 .00160 .00000 .00000 .05096 1.00000 slice .00000
Peach (canned in light syrup) 52.92000 .00294 33.73745 .00000 .39004 1.00000 half with liquid .00087
Peach (canned in light syrup) 67.77000 .00377 43.20459 .00000 .49949 .50000 cup .00112
Peach (canned in light syrup) 61.02000 .00339 38.90135 .00000 .44974 1.00000 snack size (4 oz) .00100
Pear (raw) 96.28000 .01660 .00000 .00000 1.00596 1.00000 medium (2-1/2 per lb) .00000
Pear (raw) 47.85000 .00825 .00000 .00000 .49995 .50000 cup, sliced or cubed .00000
Pear (raw) 121.22000 .02090 .00000 .00000 1.26654 1.00000 large (2 per lb) .00000
Pear (raw) 80.62000 .01390 .00000 .00000 .84234 1.00000 small (3 per lb) .00000
Pear (raw) 8.12000 .00140 .00000 .00000 .08484 1.00000 slice .00000
Pear (canned in light syrup) 43.32000 .00152 20.65428 .00000 .30552 1.00000 half with liquid .00101
Pear (canned in light syrup) 70.96500 .00249 33.83498 .00000 .50049 .50000 cup .00166
Pear (canned in light syrup) 64.41000 .00226 30.70966 .00000 .45426 1.00000 snack size (4 oz) .00151
Persimmons (raw) 117.60000 .03360 .00000 .00000 .99960 1.00000 persimmon .00000
Pineapple (raw) 37.20000 .00775 .00000 .00000 .49988 .50000 cup, diced .00000
Pineapple (raw) 40.32000 .00840 .00000 .00000 .54180 1.00000 slice .00000
Pineapple (canned in light syrup) 65.52000 .01260 26.72645 .00000 .50022 .50000 cup, chunks or crushed .00168
Pineapple (canned in light syrup) 24.96000 .00480 10.18151 .00000 .19056 1.00000 slice or ring .00064
Plum (raw) 30.36000 .01320 .00000 .00000 .39996 1.00000 plum .00000
Pomegranate (raw) 52.36000 .03080 .00000 .00000 .49973 .50000 pomegranate .00000
Watermelon (raw) 22.80000 .01520 .00000 .00000 .50008 .50000 cup, diced .00000
Watermelon (raw) 21.30000 .01420 .00000 .00000 .46718 1.00000 small wedge .00000
Watermelon (raw) 85.80000 .05720 .00000 .00000 1.88188 1.00000 medium wedge .00000
Watermelon (raw) 171.60000 .11440 .00000 .00000 3.76376 1.00000 large wedge .00000
Blueberries (raw) 41.32500 .02175 .00000 .00000 .50025 .50000 cup .00000
Cranberry sauce 104.56750 .00693 92.60225 .00000 .25000 .25000 cup .00492
Cranberry sauce 86.07000 .00570 76.22135 .00000 .34314 1.00000 slice sauce .00405
Raspberries (raw) 31.98000 .01230 .00000 .00000 .50000 .50000 cup .00000
Strawberries (raw) 23.04000 .00720 .00000 .00000 .50000 .50000 cup, whole .00000
Strawberries (raw) 37.12000 .01160 .00000 .00000 .50000 .50000 cup, pureed .00000
Strawberries (raw) 26.56000 .00830 .00000 .00000 .49966 .50000 cup, sliced .00000
Strawberries (raw) 5.76000 .00180 .00000 .00000 .10836 1.00000 large .00000
Strawberries (raw) 3.84000 .00120 .00000 .00000 .07224 1.00000 medium .00000
Strawberries (raw) 2.24000 .00070 .00000 .00000 .04214 1.00000 small .00000
Strawberries (cooked or canned in syrup) 116.84000 .01270 88.28831 .00000 .50038 .50000 cup .00423
Ambrosia 50.00000 1.50000 14.33619 .00000 .50759 .50000 cup .50094
Fruit salad (no dressing) 48.12500 .02625 .00000 .00000 .49963 .50000 cup .00000
Fruit cocktail (canned in heavy syrup) 82.49000 .01130 48.83791 .00000 .45539 1.00000 snack size package (4 oz) .00301
Fruit cocktail (canned in heavy syrup) 90.52000 .01240 53.59204 .00000 .49972 .50000 cup .00331
Fruit cocktail (canned in light syrup) 64.41000 .01130 29.95661 .00000 .46669 1.00000 snack size package (4 oz) .00201
Fruit cocktail (canned in light syrup) 68.97000 .01210 32.07743 .00000 .49973 .50000 cup .00215
Waldorf salad (apple salad in dressing) 121.24500 1.37685 .00000 .08152 .42333 .50000 cup 2.04815
Guacamole 91.45250 1.20577 .00000 .00291 .25000 .25000 cup .00000
Fruit soup 176.66000 .02178 40.16071 .00000 .52514 1.00000 cup .00000
Frozen fruit juice bar 60.68000 .00000 .00000 .00000 .55870 1.00000 bar .00000
Low-calorie frozen fruit juice bar 23.76000 .01080 12.45479 .00000 .17334 1.00000 bar .00024
Sorbet (made with fruit) 82.00000 .00000 .00000 .00000 .50000 .50000 cup .00000
100% Fruit juice blend (Juicy Juice) 132.50000 .05000 .00000 .00000 1.00250 1.00000 cup .00000
100% Fruit juice blend (Juicy Juice) 139.92000 .05280 .00000 .00000 1.05864 1.00000 drink box (8 fl oz) .00000
100% Fruit juice blend (Juicy Juice) 69.96000 .02640 .00000 .00000 .52932 1.00000 small box (4 fl oz) .00000
Apple cider 116.56000 .04960 .00000 .00000 .99944 1.00000 cup .00000
Apple juice (100% juice) 116.56000 .04960 .00000 .00000 .99944 1.00000 cup .00000
Apple juice (100% juice) 145.70000 .06200 .00000 .00000 1.24930 1.00000 bottle (10 fl oz) .00000
Apple juice (100% juice) 123.14000 .05240 .00000 .00000 1.05586 1.00000 drink box (8 fl oz) .00000
Cranberry juice (100% juice) 116.38000 .02530 .00000 .00000 1.00188 1.00000 cup .00000
Grape juice (100% juice) 154.33000 .07590 .00000 .00000 1.00188 1.00000 cup .00000
Pineapple juice (100% juice) 140.00000 .02500 .00000 .00000 1.00250 1.00000 cup .00000
Prune juice (100% juice) 181.76000 .00768 .00000 .00000 1.00096 1.00000 cup .00000
fruit smoothie (no milk) 326.12000 .15780 87.37695 .00000 2.29336 1.00000 commercial smoothie (20 fl oz) .00000
fruit smoothie (no milk) 130.20000 .06300 34.88433 .00000 .91560 1.00000 cup .00000
Peach nectar 134.46000 .00498 61.84192 .00000 .67230 1.00000 cup .00332
Vinegar 2.01600 .00000 .00000 .00000 .00000 1.00000 Tablespoon .00000
Baked potato, plain (don't eat peel) 120.52000 .03930 .00000 1.03097 .00000 1.00000 medium (2 per pound, raw) .00000
Baked potato, plain (don't eat peel) 208.84000 .06810 .00000 1.78649 .00000 1.00000 large (13 ounces, raw) .00000
Baked potato, plain (don't eat peel) 96.60000 .03150 .00000 .82635 .00000 1.00000 small (6 ounces, raw) .00000
Baked potato, plain (don't eat peel) 132.48000 .04320 .00000 1.13328 .00000 8.00000 ounces raw .00000
Baked potato, plain (eat peel) 159.16000 .06920 .00000 1.41860 .00000 1.00000 medium (2 per pound, raw) .00000
Baked potato, plain (eat peel) 169.28000 .07360 .00000 1.50880 .00000 1.00000 large (13 ounces, raw) .00000
Baked potato, plain (eat peel) 126.96000 .05520 .00000 1.13160 .00000 1.00000 small (6 ounces, raw) .00000
Baked potato, plain (eat peel) 169.28000 .07360 .00000 1.50880 .00000 8.00000 ounces raw .00000
Boiled potatoes 141.95000 .05010 .00000 1.07047 .00000 1.00000 medium (2 per pound, raw) .00000
Boiled potatoes 156.40000 .05520 .00000 1.17944 .00000 1.00000 large (13 ounces, raw) .00000
Boiled potatoes 106.25000 .03750 .00000 .80125 .00000 1.00000 small (6 ounces, raw) .00000
Potato chips, regular (all flavors) 96.48000 1.97280 .00000 .31752 .00000 10.00000 chips 1.37164
Reduced fat potato chips (all flavors) 94.20000 .83200 .00000 .35280 .00000 1.00000 cup .91027
Reduced fat potato chips (all flavors) 80.07000 .70720 .00000 .29988 .00000 10.00000 chips .77373
Pringles potato chips 239.94000 4.06350 .00000 .75852 .00000 1.00000 cup, stacked (20 chips) .00000
Pringles potato chips 156.24000 2.64600 .00000 .49392 .00000 1.00000 one-inch stack (14 chips) .00000
Pringles potato chips 111.60000 1.89000 .00000 .35280 .00000 10.00000 chips .00000
Baked Pringles potato chips 131.32000 .73640 .00000 .49392 .00000 1.00000 cup, loose .00000
Baked Pringles potato chips 150.08000 .84160 .00000 .56448 .00000 1.00000 single serving bag (1.1 oz) .00000
Baked Pringles potato chips 107.87000 .60490 .00000 .40572 .00000 10.00000 chips .00000
Potato sticks 99.18000 1.68720 .00000 .33516 .00000 .50000 cup 1.43952
Potato sticks 146.16000 2.48640 .00000 .49392 .00000 1.00000 single serving bag (1 oz) 2.12140
Potato sticks 15.66000 .26640 .00000 .05292 .00000 10.00000 sticks .22729
Au gratin potatoes 153.72000 2.91580 .00000 .50000 .00000 .50000 cup .00000
Scalloped potatoes 108.48000 .89270 .00000 .50000 .00000 .50000 cup .00000
French fries, oven-baked 113.43000 .71250 .00000 .36537 .00000 1.00000 cup .00000
French fries, oven-baked 161.19000 1.01250 .00000 .51921 .00000 1.00000 cup curly fries .00000
French fries, oven-baked 175.12000 1.10000 .00000 .56408 .00000 10.00000 steak cut/dinner fries .00000
French fries, oven-baked 99.50000 .62500 .00000 .32050 .00000 10.00000 strips (2" to 3-1/2") .00000
Seafood stuffed shells with tomato sauce 306.27000 1.30725 .15936 .62499 .00000 3.00000 jumbo shells .00000
Cheese tortellini with tomato sauce 332.50000 6.05000 .15500 .33250 .00000 1.00000 cup .00000
Cheese tortellini with cream sauce 390.00000 7.73750 .00000 .03750 .00000 1.00000 cup .00000
Cheese tortellini, no sauce 354.00000 4.15350 .14100 .00000 .00000 1.00000 cup .00900
Cheese tortellini, no sauce 113.28000 1.32912 .04512 .00000 .00000 10.00000 tortellini .00288
Lo mein (meatless) 234.00000 1.00000 .00000 .82800 .00000 1.00000 cup 1.12356
Shrimp lo mein 236.00000 1.18000 1.17029 .73600 .00000 1.00000 cup 1.30133
Macaroni and cheese (homemade type) 236.92500 4.76280 1.02693 .00000 .00000 .50000 cup .00081
Macaroni and cheese (from dry mix) 197.68500 2.33020 .00000 .00000 .00000 .50000 cup .00361
Macaroni and cheese with beef 167.67000 3.80295 .00000 .00122 .00000 .50000 cup .01674
Macaroni salad 169.92000 1.40715 1.10763 .15399 .00000 .50000 cup 1.94641
Macaroni salad with egg 178.77000 1.98240 .87747 .12125 .00000 .50000 cup 2.03491
Pasta salad with vegetables 116.82000 .76110 4.43052 .21417 .00000 .50000 cup .94538
Pasta salad with meat and vegetables 147.79500 1.93815 3.27973 .15488 .00000 .50000 cup .68774
Noodle pudding 148.32000 1.10520 .38448 .00000 .13752 .50000 cup .00000
Wrap sandwich (vegetables, rice) 674.68000 8.41128 .00000 .86860 .29088 1.00000 wrap .02828
Chicken noodle soup 74.71000 .57840 .07834 .00241 .00000 1.00000 cup .00000
Chicken rice soup 60.25000 .43380 .00000 .01687 .00000 1.00000 cup .00000
Matzo ball soup 118.09000 1.31586 .00000 .00000 .00000 1.00000 cup 1.40262
Ramen noodle soup 170.43000 2.86520 .00000 .01729 .00000 .50000 package, prepared .00000
Ramen noodle soup 160.77000 2.70280 .00000 .01631 .00000 1.00000 cup .00000
Won ton soup 183.16000 2.26540 .00000 .10845 .00000 1.00000 cup .19548
Tortilla soup 237.60000 4.20000 .00000 .17280 .02160 1.00000 cup 1.08107
Grapefruit (raw) 40.96000 .01280 .00000 .00000 .55680 .50000 medium (4" across) .00000
Grapefruit (raw) 36.80000 .01150 .00000 .00000 .50025 .50000 cup .00000
Grapefruit (raw) 53.12000 .01660 .00000 .00000 .72210 .50000 large (4-1/2" across) .00000
Grapefruit (raw) 32.00000 .01000 .00000 .00000 .43500 .50000 small (3-1/2" across) .00000
Grapefruit (canned, light syrup) 76.20000 .01270 33.11070 .00000 .50038 .50000 cup .00169
Orange (raw) 61.57000 .01310 .00000 .00000 .71264 1.00000 medium (2-5/8" across) .00000
Orange (raw) 42.30000 .00900 .00000 .00000 .48960 .50000 cup, sections .00000
Orange (raw) 86.48000 .01840 .00000 .00000 1.00096 1.00000 large (3" across) .00000
Orange (raw) 45.12000 .00960 .00000 .00000 .52224 1.00000 small (2-3/8" across) .00000
Orange (raw) 7.99000 .00170 .00000 .00000 .09248 1.00000 section or slice .00000
Mandarin oranges (light syrup) 76.86000 .01260 29.04070 .00000 .50022 .50000 cup .00056
Tangerine (raw) 36.96000 .01680 .00000 .00000 .43092 1.00000 medium (2-3/8" across) .00000
Tangerine (raw) 42.90000 .01950 .00000 .00000 .50018 .50000 cup, sections .00000
Tangerine (raw) 33.00000 .01500 .00000 .00000 .38475 1.00000 clementine .00000
Grapefruit juice (unsweetened) 93.86000 .02470 .00000 .00000 1.00035 1.00000 cup .00000
Lemon juice 3.81250 .00000 .00000 .00000 .06253 1.00000 Tablespoon .00000
Lemon juice 11.75000 .00000 .00000 .00000 .19270 1.00000 lemon, juiced .00000
Orange juice (100% juice) 104.58000 .04980 .00000 .00000 1.00098 1.00000 cup .00000
Orange juice (100% juice) 110.46000 .05260 .00000 .00000 1.05726 1.00000 drink box (8 fl oz) .00000
Orange juice (100% juice) 52.08000 .02480 .00000 .00000 .49848 1.00000 small box (4 oz) .00000
Orange juice (100% juice) 75.60000 .03600 .00000 .00000 .72360 1.00000 McDonald's carton .00000
Orange juice (100% juice) 209.16000 .09960 .00000 .00000 2.00196 1.00000 bottle (16 fl oz) .00000
Orange juice (sweetened) 130.00000 .02500 29.05403 .00000 1.00250 1.00000 cup .00000
Dried fruit (apricot, apple, etc.) 85.68000 .02040 .00000 .00000 .50014 .25000 cup .00000
Apple chips 101.20000 .34848 .00000 .00000 .38808 10.00000 chips 4.66466
Banana chips 66.06000 .87480 3.41724 .00000 .50004 .25000 cup .00000
Fig (dried) 47.31000 .02660 .00000 .00000 .19095 1.00000 fig .00000
Fig (dried) 123.87750 .06965 .00000 .00000 .49999 .25000 cup .00000
Prunes 204.00000 .07650 .00000 .00000 1.00045 .50000 cup pitted .00000
Prunes 20.16000 .00756 .00000 .00000 .09887 1.00000 prune .00000
Raisins 41.86000 .00840 .00000 .00000 .19306 1.00000 miniature box (1/2 oz) .00000
Raisins 108.38750 .02175 .00000 .00000 .49989 .25000 cup .00000
Raisins 128.57000 .02580 .00000 .00000 .59297 1.00000 small box (1 1/2 oz) .00000
Apple (raw) 71.76000 .04140 .00000 .00000 1.30134 1.00000 medium (about 3 per lb) .00000
Apple (raw) 65.00000 .03750 .00000 .00000 1.00000 1.00000 cup, quartered or chopped .00000
Apple (raw) 110.24000 .06360 .00000 .00000 1.99916 1.00000 large (about 2 per lb) .00000
Apple (raw) 55.12000 .03180 .00000 .00000 .99958 1.00000 small (about 4 per lb) .00000
Apple (raw) 8.84000 .00510 .00000 .00000 .16031 1.00000 slice .00000
Applesauce (unsweetened) 52.46000 .01220 .00000 .00000 .50020 .50000 cup .00000
Applesauce (unsweetened) 48.59000 .01130 .00000 .00000 .46330 1.00000 snack size package (4 oz) .00000
Applesauce (sweetened) 96.90000 .03825 40.61875 .00000 .49980 .50000 cup .00737
Applesauce (sweetened) 85.88000 .03390 35.99936 .00000 .44296 1.00000 snack size package (4 oz) .00653
Baked apple (sweetened) 162.45000 .03420 76.51782 .00000 .89946 1.00000 apple .00000
Apricot (raw) 16.80000 .01050 .00000 .00000 .21210 1.00000 apricot .00000
Apricot (raw) 37.20000 .02325 .00000 .00000 .46965 .50000 cup, halves .00000
Apricot (canned, light syrup) 14.94000 .00180 10.47115 .00000 .08226 1.00000 apricot half .00000
Apricot (canned, light syrup) 90.88500 .01095 63.69951 .00000 .50041 .50000 cup, halves .00000
Avocado 60.00000 .79875 .00000 .00000 .25013 .25000 cup, cubes .00000
Avocado 92.00000 1.22475 .00000 .00000 .25000 .25000 cup, mashed .00000
Avocado 138.40000 1.84245 .00000 .00000 .57696 .50000 California avocado (black) .00000
Avocado 243.20000 3.23760 .00000 .00000 1.01384 .50000 Florida avocado (green) .00000
Banana 105.02000 .12980 .00000 .00000 .86730 1.00000 medium (7 - 8" long) .00000
Banana 66.75000 .08250 .00000 .00000 .50000 .50000 cup, sliced .00000
Banana 89.89000 .11110 .00000 .00000 .74235 1.00000 small (6 - 7" long) .00000
Banana 121.04000 .14960 .00000 .00000 .99960 1.00000 large (8 - 9" long) .00000
Cantaloupe 30.09000 .04425 .00000 .00000 .50000 .50000 cup, balls .00000
Cantaloupe 34.68000 .05100 .00000 .00000 .65382 1.00000 large wedge .00000
Cantaloupe 23.46000 .03450 .00000 .00000 .44229 1.00000 medium wedge .00000
Cantaloupe 18.70000 .02750 .00000 .00000 .35255 1.00000 small wedge .00000
Maraschino cherries 7.09500 .00172 4.97003 .00000 .02670 1.00000 cherry .00000
Maraschino cherries 66.41250 .01610 46.52183 .00000 .24995 .25000 cup .00000
Sweet cherries (raw) 36.85500 .02340 .00000 .00000 .40365 .50000 cup cherries with pits .00000
Sweet cherries (raw) 45.67500 .02900 .00000 .00000 .50025 .50000 cup pitted cherries .00000
Sweet cherries (raw) 42.84000 .02720 .00000 .00000 .46920 10.00000 cherries .00000
Grapes (raw) 55.20000 .04000 .00000 .00000 .50000 .50000 cup .00000
Grapes (raw) 34.50000 .02500 .00000 .00000 .31250 10.00000 grapes .00000
Guava (raw) 45.90000 .15300 .00000 .00000 .54540 1.00000 guava .00000
Guava (raw) 42.07500 .14025 .00000 .00000 .49995 .50000 cup .00000
Kiwifruit (raw) 46.36000 .02280 .00000 .00000 .42940 1.00000 fruit .00000
Kiwifruit (raw) 53.98500 .02655 .00000 .00000 .50003 .50000 cup .00000
Kiwifruit (raw) 4.27000 .00210 .00000 .00000 .03955 1.00000 slice .00000
Honeydew melon (raw) 45.00000 .05000 .00000 .00000 .73500 1.00000 medium wedge .00000
Honeydew melon (raw) 31.86000 .03540 .00000 .00000 .52038 .50000 cup balls .00000
Honeydew melon (raw) 22.32000 .02480 .00000 .00000 .36456 1.00000 small wedge .00000
Honeydew melon (raw) 90.00000 .10000 .00000 .00000 1.47000 1.00000 large wedge .00000
Mango (raw) 53.62500 .05775 .00000 .00000 .49995 .50000 cup, sliced .00000
Mango (raw) 67.27500 .07245 .00000 .00000 .62721 .50000 mango .00000
Bean burrito 295.36000 2.14420 .00000 .05396 .00000 1.00000 medium burrito .45566
Bean and cheese burrito 518.76000 12.15720 .00000 .06138 .00000 1.00000 Taco Bell burrito .51304
Bean and cheese burrito 372.04000 8.71880 .00000 .04402 .00000 1.00000 medium burrito .36794
Beef and cheese enchilada 213.15000 5.07150 .00000 .23940 .00000 1.00000 enchilada .00210
Chicken enchilada 202.86000 1.33560 .00000 .25200 .00000 1.00000 enchilada .00224
Bean enchilada 179.36000 1.21540 .00000 .22420 .00000 1.00000 enchilada .28425
Cheese enchilada 226.44000 7.09920 .00000 .23358 .00000 1.00000 enchilada .00227
Beef taco with cheese and lettuce 219.96000 3.93900 .00000 .16380 .00000 1.00000 taco or tostada .00000
Beef taco (cheese, lettuce, tomato, salsa) 172.64000 3.80140 .00000 .24983 .00000 1.00000 taco or tostada .00000
Chicken & cheese quesadilla 563.04000 14.60776 .00000 .04000 .00000 1.00000 quesadilla 1.00000
Taquitoes 190.80000 2.95920 .00000 .04104 .00000 1.00000 taquito .00000
Chicken fajitas with veggies & guacamole 361.26000 2.58680 .00000 .67792 .17840 1.00000 fajita .00396
Chicken fajitas with veggies & guacamole 132.84000 .95120 .00000 .24928 .06560 1.00000 McDonald's fajita .00146
Beef fajitas with veggies 396.94000 5.84260 .00000 .48391 .00000 1.00000 fajita .00297
Cheese pizza, thin crust 163.80000 2.80350 .90112 .18270 .00000 1.00000 slice (1/8 med pizza) .15064
Cheese pizza, thin crust 510.90000 8.74425 2.81064 .56985 .00000 .25000 large pizza .46985
Cheese pizza, thin crust 326.95000 5.59587 1.79867 .36467 .00000 .25000 medium pizza .30068
Cheese pizza, thin crust 255.45000 4.37213 1.40532 .28493 .00000 1.00000 big slice (1/8 lg pizza) .23493
Cheese pizza, thin crust 478.40000 8.18800 2.63185 .53360 .00000 1.00000 small pizza (8" across) .43996
Cheese pizza, thick crust 203.06000 2.61280 1.40792 .14271 .00000 1.00000 slice (1/8 med pizza) .11739
Cheese pizza, thick crust 634.20500 8.16040 4.39728 .44572 .00000 .25000 large pizza .36663
Cheese pizza, thick crust 405.40500 5.21640 2.81089 .28492 .00000 .25000 medium pizza .23436
Cheese pizza, thick crust 210.21000 2.70480 1.45750 .14774 .00000 .50000 French bread pizza .12152
Cheese pizza, thick crust 62.92000 .80960 .43626 .04422 .00000 1.00000 Bagel Bite .03637
Cheese pizza, thick crust 317.10250 4.08020 2.19864 .22286 .00000 1.00000 big slice (1/8 lg pizza) .18331
Cheese pizza, thick crust 709.28000 9.12640 4.91781 .49848 .00000 1.00000 small pizza (8" across) .41003
Vegetable pizza, thin crust 149.10000 2.45700 .77369 .32410 .00000 1.00000 slice (1/8 med pizza) .12911
Vegetable pizza, thin crust 465.40500 7.66935 2.41502 1.01166 .00000 .25000 large pizza .40301
Vegetable pizza, thin crust 298.20000 4.91400 1.54738 .64820 .00000 .25000 medium pizza .25822
Vegetable pizza, thin crust 232.70250 3.83468 1.20751 .50583 .00000 1.00000 big slice (1/8 lg pizza) .20151
Vegetable pizza, thin crust 451.56000 7.44120 2.34318 .98156 .00000 1.00000 small pizza (8" across) .39102
Vegetable pizza, thick crust 192.66000 2.42580 1.28049 .26910 .00000 1.00000 slice (1/8 med pizza) .10695
Vegetable pizza, thick crust 602.06250 7.58063 4.00153 .84094 .00000 .25000 large pizza .33421
Vegetable pizza, thick crust 385.32000 4.85160 2.56098 .53820 .00000 .25000 medium pizza .21389
Vegetable pizza, thick crust 216.12500 2.72125 1.43645 .30188 .00000 .50000 French bread pizza .11997
Vegetable pizza, thick crust 301.03125 3.79031 2.00077 .42047 .00000 1.00000 big slice (1/8 lg pizza) .16710
Vegetable pizza, thick crust 681.72000 8.58360 4.53097 .95220 .00000 1.00000 small pizza (8" across) .37843
Meat pizza, thin crust 208.03000 4.28130 .95785 .18176 .00000 1.00000 slice (1/8 med pizza) .15241
Meat pizza, thin crust 649.72750 13.37153 2.99159 .56768 .00000 .25000 large pizza .47602
Meat pizza, thin crust 415.32750 8.54753 1.91232 .36288 .00000 .25000 medium pizza .30429
Meat pizza, thin crust 324.86375 6.68576 1.49579 .28384 .00000 1.00000 big slice (1/8 lg pizza) .23801
Meat pizza, thin crust 559.63000 11.51730 2.57675 .48896 .00000 1.00000 small pizza (8" across) .41001
Meat pizza, thick crust 243.32000 3.85520 1.47668 .14536 .00000 1.00000 slice (1/8 med pizza) .12166
Meat pizza, thick crust 759.22000 12.02920 4.60760 .45356 .00000 .25000 large pizza .37961
Meat pizza, thick crust 485.87000 7.69820 2.94868 .29026 .00000 .25000 medium pizza .24294
Meat pizza, thick crust 244.86000 3.87960 1.48602 .14628 .00000 .50000 French bread pizza .12243
Meat pizza, thick crust 379.61000 6.01460 2.30380 .22678 .00000 1.00000 big slice (1/8 lg pizza) .18981
Meat pizza, thick crust 785.40000 12.44400 4.76649 .46920 .00000 1.00000 small pizza (8" across) .39270
Meat & veggie pizza, thin crust 192.76000 3.83150 .83464 .33180 .00000 1.00000 slice (1/8 med pizza) .13430
Meat & veggie pizza, thin crust 601.46000 11.95525 2.60430 1.03530 .00000 .25000 large pizza .41905
Meat & veggie pizza, thin crust 384.91000 7.65088 1.66664 .66255 .00000 .25000 medium pizza .26818
Meat & veggie pizza, thin crust 300.73000 5.97763 1.30215 .51765 .00000 1.00000 big slice (1/8 lg pizza) .20953
Meat & veggie pizza, thin crust 570.96000 11.34900 2.47223 .98280 .00000 1.00000 small pizza (8" across) .39780
Meat & veggie pizza, thick crust 233.16000 3.61920 1.37168 .27927 .00000 1.00000 slice (1/8 med pizza) .11271
Meat & veggie pizza, thick crust 727.62000 11.29440 4.28057 .87152 .00000 .25000 large pizza .35174
Meat & veggie pizza, thick crust 465.65000 7.22800 2.73941 .55774 .00000 .25000 medium pizza .22510
Meat & veggie pizza, thick crust 234.50000 3.64000 1.37956 .28088 .00000 .50000 French bread pizza .11336
Meat & veggie pizza, thick crust 363.81000 5.64720 2.14029 .43576 .00000 1.00000 big slice (1/8 lg pizza) .17587
Meat & veggie pizza, thick crust 798.64000 12.39680 4.69838 .95658 .00000 1.00000 small pizza (8" across) .38608
Meat & cheese calzone or stromboli 737.76000 13.39840 .00000 .00000 .00000 .50000 calzone or stromboli .00000
Pizza rolls or bites 42.00000 .78260 .24348 .03164 .00000 1.00000 miniature roll .02654
Egg roll with vegetables 100.48000 1.22880 .00000 .22656 .00000 1.00000 egg roll .63872
Egg roll with vegetables 20.41000 .24960 .00000 .04602 .00000 1.00000 miniature egg roll .12974
Egg roll with meat 112.64000 1.44000 .00000 .15360 .00000 1.00000 egg roll .62507
Egg roll with meat 22.88000 .29250 .00000 .03120 .00000 1.00000 miniature egg roll .12697
Fried wonton 53.96000 .82080 .00000 .02071 .00000 1.00000 wonton .00000
Fried wonton 85.20000 1.29600 .00000 .03270 .00000 1.00000 pot sticker .00000
Steamed dumpling, meat filled 41.44000 .27010 .30671 .03182 .00000 1.00000 dumpling .03799
Quiche (with meat, poultry or fish) 568.32000 20.17920 .00000 .00576 .00000 1.00000 piece (1/8 of 9" quiche) .00000
Quiche (with meat, poultry or fish) 334.48000 11.87630 .00000 .00339 .00000 1.00000 individual quiche .00000
Spinach quiche 341.77000 12.05490 .00000 .20163 .00000 1.00000 piece (1/8 of 9" quiche) .00000
Spinach quiche 270.07000 9.52590 .00000 .15933 .00000 1.00000 individual quiche .00000
Meat and cheese turnover (Hot Pockets) 358.08000 6.57600 .00000 .00000 .00000 1.00000 turnover .00000
Sausage, egg, and cheese croissant 539.01000 17.04480 18.91771 .00000 .00000 1.00000 croissant .00707
Meat lasagna 321.36000 6.30360 6.86406 .34196 .00000 1.00000 piece (about 2-1/2" x 4") .00000
Meat lasagna 390.00000 7.65000 8.33018 .41500 .00000 1.00000 cup .00000
Spinach lasagna (vegetarian) 279.21000 4.92590 7.15794 .71505 .00000 1.00000 piece (about 2-1/2" x 4") .00000
Spinach lasagna (vegetarian) 307.50000 5.42500 7.88319 .78750 .00000 1.00000 cup .00000
Meat ravioli with tomato sauce 104.16500 .72790 21.43911 .19704 .00000 .50000 cup .00000
Meat ravioli with tomato sauce 176.37500 1.23250 36.30128 .33362 .00000 .50000 can (15 oz) .00000
Meat ravioli with tomato sauce 27.39000 .19140 5.63737 .05181 .00000 1.00000 piece .00000
Cheese ravioli (no sauce) 185.20000 4.89600 .00000 .00320 .00000 .50000 cup .00000
Cheese ravioli (no sauce) 34.72500 .91800 .00000 .00060 .00000 1.00000 piece .00000
Spaghetti with tomato sauce (meatless) 250.48000 .47120 3.42634 .50000 .00000 1.00000 cup .02590
Spaghetti with meat sauce 349.68000 3.79440 4.19223 .35000 .00000 1.00000 cup .01929
Cheese manicotti with tomato sauce 457.60000 11.21120 .16588 .34892 .00000 2.00000 manicotti .00000
Cheese manicotti with tomato sauce 376.00000 9.21200 .13630 .28670 .00000 1.00000 cup .00000
Fried rice (plain) 125.33000 .75530 .00000 .16517 .00000 .50000 cup .77670
Chicken or pork fried rice 166.32000 1.10880 .00000 .11286 .00000 .50000 cup .97614
Shrimp fried rice 161.37000 .98010 .00000 .11385 .00000 .50000 cup .98098
Nigiri sushi (with fish and veggies) 36.40000 .02340 4.67400 .04394 .00000 1.00000 piece .00000
Nigiri sushi (with fish and veggies) 58.10000 .03735 7.46042 .07014 .00000 .25000 cup .00000
Maki sushi (rolled sushi with veggies) 30.42000 .01560 4.10771 .03094 .00000 1.00000 piece .00000
Maki sushi (rolled sushi with veggies) 48.55500 .02490 6.55654 .04938 .00000 .25000 cup .00000
Rice and beans 195.98000 1.02770 .00000 .00000 .00000 .50000 cup .00000
Rice with tomato sauce 126.36000 .30375 .00000 .16524 .00000 .50000 cup .00000
Stuffed pepper (with rice and meat) 208.60000 4.67860 1.84060 .45147 .00000 .50000 pepper with filling .00000
Spanish rice 105.70500 .25515 2.44883 .25000 .00000 .50000 cup .33858
Rice with vegetables 139.05000 .94760 .33483 .17819 .00000 .50000 cup .00000
Wrap sandwich (meat, vegetables, rice) 818.37000 8.85052 .00000 .51094 .25980 1.00000 wrap .03031
Lucky Charms cereal 110.20000 .23200 47.91907 .00000 .00000 1.00000 single serving box .00277
Raisin bran cereal 194.59000 .33550 49.23759 .00000 .17873 1.00000 cup .00000
Raisin bran cereal 124.41000 .21450 31.47977 .00000 .11427 1.00000 single serving box .00000
Rice Chex cereal 124.41000 .13200 9.99280 .00000 .00000 1.00000 cup .00000
Rice Krispies cereal 93.60000 .09620 8.50279 .00000 .00000 1.00000 cup .00000
Rice Krispies cereal 90.00000 .09250 8.17576 .00000 .00000 1.00000 single serving box .00000
Special K cereal 117.49000 .10850 12.83367 .00000 .00000 1.00000 cup .00000
Special K cereal 79.59000 .07350 8.69378 .00000 .00000 1.00000 single serving box .00000
Corn Pops cereal 117.80000 .07130 53.98002 .00000 .00000 1.00000 cup .00069
Corn Pops cereal 106.40000 .06440 48.75615 .00000 .00000 1.00000 single serving box .00062
Frosted Flakes cereal 150.47000 .06970 58.75772 .00000 .00000 1.00000 cup .00000
Frosted Flakes cereal 117.44000 .05440 45.85969 .00000 .00000 1.00000 single serving box .00000
Total cereal 106.92000 .17490 21.24609 .00000 .00000 1.00000 cup .00066
Total cereal 91.85400 .15026 18.25232 .00000 .00000 1.00000 single serving box .00057
Trix cereal 117.30000 .18000 50.83439 .00000 .00000 1.00000 cup .00033
Trix cereal 105.57000 .16200 45.75095 .00000 .00000 1.00000 single serving box .00030
Shredded wheat cereal 170.00000 .16000 .00000 .00000 .00000 1.00000 cup spoon size biscuits .00000
Shredded wheat cereal 81.60000 .07680 .00000 .00000 .00000 1.00000 rectangular biscuit .00000
Wheaties cereal 106.50000 .18000 15.98418 .00000 .00000 1.00000 cup .00013
Wheat bran, unprocessed 31.32000 .09135 .00000 .00000 .00000 .25000 cup .00000
Beef burrito (no beans) 296.64000 4.68480 .00000 .00000 .00000 1.00000 small burrito .00256
Beef and bean burrito 330.86000 4.10380 .00000 .04402 .00000 1.00000 medium burrito .36573
Beef and cheese burrito (no beans) 689.04000 21.50280 .00000 .00000 .00000 1.00000 Taco Bell burrito .00352
Beef and cheese burrito (no beans) 494.16000 15.42120 .00000 .00000 .00000 1.00000 medium burrito .00252
Beef, bean, and cheese burrito 670.65000 17.79900 .00000 .05865 .00000 1.00000 Taco Bell burrito .49243
Beef, bean, and cheese burrito 615.42000 16.33320 .00000 .05382 .00000 1.00000 medium burrito .45188
Beef, bean, and cheese burrito 765.33000 20.31180 .00000 .06693 .00000 1.00000 Taco Bell Big Beef .56195
Beef taco (cheese, lettuce, tomato, salsa) 339.04000 7.46540 .00000 .49063 .00000 1.00000 Taco Bell Grande .00000
Beef soft taco 262.20000 4.70120 .00000 .08096 .00000 1.00000 taco .00266
Chicken soft taco 250.88000 2.85440 .00000 .20224 .00000 1.00000 taco .00199
Bean taco (cheese, lettuce, tomato, salsa) 143.44000 2.24400 .00000 .22176 .00000 1.00000 taco or tostada .20357
Taco salad with beef, cheese, corn chips 366.56000 7.72560 .00000 .80736 .00000 1.00000 salad (fast food order) 1.80805
Taco salad with beef, cheese, corn chips 192.76000 4.06260 .00000 .42456 .00000 1.00000 cup .95079
Tamale (with meat or chicken) 133.00000 2.58300 .00000 .07490 .00000 1.00000 tamale .00000
Cheese nachos 471.70000 14.96720 .00000 .00000 .00000 1.00000 Taco Bell order 2.37605
Cheese nachos 258.10000 8.18960 .00000 .00000 .00000 1.00000 cup 1.30010
Beef and bean nachos 566.28000 11.70180 .00000 .22770 .00000 1.00000 Nachos Supreme 3.35984
Beef and bean nachos 251.68000 5.20080 .00000 .10120 .00000 1.00000 cup 1.49326
Chicken nachos 543.32000 13.06600 .00000 .00000 .00000 1.00000 order 1.75258
Chicken nachos 251.43000 6.04650 .00000 .00000 .00000 1.00000 cup .81103
Beef chimachanga 337.48000 7.54020 .00000 .24190 .00000 1.00000 chimichanga .00184
Chicken chimichanga 558.15000 11.47410 .00000 .33123 .00000 1.00000 chimichanga .00325
Chicken chimichanga 631.35000 12.97890 .00000 .37467 .00000 1.00000 order (4 mini pieces) .00368
Cheese quesadilla 498.42000 13.77400 .00000 .03692 .00000 1.00000 quesadilla 1.00631
Meat and cheese quesadilla 605.36000 16.17360 .00000 .03680 .00000 1.00000 quesadilla 1.00300
Fried pork chop (eat lean only) 153.00000 2.76080 .00000 .00000 .00000 1.00000 medium .12119
Fried pork chop (eat lean only) 220.50000 3.97880 .00000 .00000 .00000 1.00000 large .17466
Fried pork chop (eat lean only) 83.25000 1.50220 .00000 .00000 .00000 1.00000 small or thin cut .06594
Fried pork chop (eat lean only) 234.00000 4.22240 .00000 .00000 .00000 4.00000 ounces after cooking .18535
Breaded pork chop (eat lean & fat) 304.32000 5.42400 3.68251 .00000 .00000 1.00000 medium 1.02677
Breaded pork chop (eat lean & fat) 440.63000 7.85350 5.33196 .00000 .00000 1.00000 large 1.48668
Breaded pork chop (eat lean & fat) 164.84000 2.93800 1.99469 .00000 .00000 1.00000 small or thin cut .55617
Breaded pork chop (eat lean & fat) 359.47800 6.40710 4.34996 .00000 .00000 4.00000 ounces after cooking 1.21288
Breaded pork chop (eat lean only) 226.40000 3.04800 3.17278 .00000 .00000 1.00000 medium .97867
Breaded pork chop (eat lean only) 331.11000 4.45770 4.64019 .00000 .00000 1.00000 large 1.43130
Breaded pork chop (eat lean only) 124.52000 1.67640 1.74503 .00000 .00000 1.00000 small or thin cut .53827
Breaded pork chop (eat lean only) 339.60000 4.57200 4.75917 .00000 .00000 4.00000 ounces after cooking 1.46800
Roast pork tenderloin 195.04800 2.40408 .00000 .00000 .00000 4.00000 ounces after cooking .00000
Smoked ham (lean) 65.94000 .77280 .00000 .00000 .00000 1.00000 medium slice .00000
Smoked ham (lean) 98.91000 1.15920 .00000 .00000 .00000 1.00000 thick slice .00000
Smoked ham (lean) 32.97000 .38640 .00000 .00000 .00000 1.00000 thin slice .00000
Smoked ham (lean) 178.03800 2.08656 .00000 .00000 .00000 4.00000 ounces, boneless .00000
Roast pork (lean) 87.36000 1.46580 .00000 .00000 .00000 1.00000 medium slice .00000
Roast pork (lean) 131.04000 2.19870 .00000 .00000 .00000 1.00000 thick slice .00000
Roast pork (lean) 43.68000 .73290 .00000 .00000 .00000 1.00000 thin slice .00000
Roast pork (lean) 235.87200 3.95766 .00000 .00000 .00000 4.00000 ounces, boneless .00000
Canadian bacon 42.55000 .65320 .00000 .00000 .00000 1.00000 slice .00000
Canadian bacon 51.80000 .79520 .00000 .00000 .00000 1.00000 ounce .00000
Bacon 43.28000 1.09920 .00000 .00000 .00000 1.00000 medium slice, cooked .00000
Bacon 64.92000 1.64880 .00000 .00000 .00000 1.00000 thick slice, cooked .00000
Bacon 27.05000 .68700 .00000 .00000 .00000 1.00000 thin slice, cooked .00000
Pork spareribs (eat lean & fat) 533.25000 14.94450 .00000 .00000 .00000 1.00000 large cut (3 ribs) .00000
Pork spareribs (eat lean & fat) 177.75000 4.98150 .00000 .00000 .00000 1.00000 large rib .00000
Pork spareribs (eat lean & fat) 138.25000 3.87450 .00000 .00000 .00000 1.00000 medium rib .00000
Pork spareribs (eat lean & fat) 98.75000 2.76750 .00000 .00000 .00000 1.00000 small rib .00000
Pork spareribs (eat lean only) 205.00000 3.65000 .00000 .00000 .00000 1.00000 large cut (3 ribs) .00000
Pork spareribs (eat lean only) 67.65000 1.20450 .00000 .00000 .00000 1.00000 large rib .00000
Pork spareribs (eat lean only) 53.30000 .94900 .00000 .00000 .00000 1.00000 medium rib .00000
Pork spareribs (eat lean only) 36.90000 .65700 .00000 .00000 .00000 1.00000 small rib .00000
BBQ spareribs & sauce (eat lean & fat) 124.00000 3.22400 2.17804 .00240 .00000 1.00000 medium rib .00027
BBQ spareribs & sauce (eat lean & fat) 161.20000 4.19120 2.83145 .00312 .00000 1.00000 large rib .00035
BBQ spareribs & sauce (eat lean & fat) 89.90000 2.33740 1.57908 .00174 .00000 1.00000 small rib .00019
BBQ spareribs & sauce (eat lean only) 66.30000 1.21200 1.63353 .00180 .00000 1.00000 medium rib .00020
BBQ spareribs & sauce (eat lean only) 83.98000 1.53520 2.06913 .00228 .00000 1.00000 large rib .00025
BBQ spareribs & sauce (eat lean only) 46.41000 .84840 1.14347 .00126 .00000 1.00000 small rib .00014
Fried pork rinds 174.40000 3.63840 .00000 .00000 .00000 1.00000 cup, pieces .00000
Fried pork rinds 310.65000 6.48090 .00000 .00000 .00000 1.00000 bag (2 oz) .00000
Lamb chop 223.60000 4.00400 .00000 .00000 .00000 1.00000 large chop .00000
Lamb chop 167.70000 3.00300 .00000 .00000 .00000 1.00000 medium chop .00000
Lamb chop 111.80000 2.00200 .00000 .00000 .00000 1.00000 small chop .00000
Lamb chop 243.81000 4.36590 .00000 .00000 .00000 4.00000 ounces after cooking .00000
Broiled veal chop 230.05000 5.58112 .00000 .00000 .00000 1.00000 medium .00000
Broiled veal chop 292.40000 7.09376 .00000 .00000 .00000 1.00000 large .00000
Broiled veal chop 197.80000 4.79872 .00000 .00000 .00000 4.00000 ounces after cooking .00000
Veal cutlet or steak, fried 139.37000 .97790 .00000 .00000 .00000 1.00000 cutlet .08675
Veal cutlet or steak, fried 205.25400 1.44018 .00000 .00000 .00000 4.00000 ounces after cooking .12776
Roasted veal 96.60000 1.79004 .00000 .00000 .00000 1.00000 medium slice .00000
Roasted veal 144.90000 2.68506 .00000 .00000 .00000 1.00000 thick slice .00000
Roasted veal 48.30000 .89502 .00000 .00000 .00000 1.00000 thin slice .00000
Roasted veal 260.82000 4.83311 .00000 .00000 .00000 4.00000 ounces, boneless .00000
Roasted venison 215.46000 2.19996 .00000 .00000 .00000 4.00000 ounces after cooking .00000
Battered fried chicken (eat skin) 249.40000 3.70660 .00000 .00000 .00000 1.00000 medium piece .00000
Battered fried chicken (eat skin) 406.00000 6.03400 .00000 .00000 .00000 1.00000 large piece .00000
Battered fried chicken (eat skin) 142.10000 2.11190 .00000 .00000 .00000 1.00000 small piece .00000
Battered fried chicken (eat skin) 328.86000 4.88754 .00000 .00000 .00000 4.00000 ounces after cooking .00000
Baked chicken breast (eat skin) 191.10000 2.12660 .00000 .00000 .00000 1.00000 medium breast .00000
Baked chicken breast (eat skin) 302.25000 3.36350 .00000 .00000 .00000 1.00000 white meat quarter .00000
Baked chicken breast (eat skin) 216.45000 2.40870 .00000 .00000 .00000 1.00000 large breast .00000
Baked chicken breast (eat skin) 163.80000 1.82280 .00000 .00000 .00000 1.00000 small breast .00000
Baked chicken breast (eat skin) 221.13000 2.46078 .00000 .00000 .00000 4.00000 ounces after cooking .00000
Baked chicken breast (no skin) 141.04000 .86000 .00000 .00000 .00000 1.00000 medium breast .00000
Baked chicken breast (no skin) 206.64000 1.26000 .00000 .00000 .00000 1.00000 white meat quarter .00000
Baked chicken breast (no skin) 160.72000 .98000 .00000 .00000 .00000 1.00000 large breast .00000
Baked chicken breast (no skin) 123.00000 .75000 .00000 .00000 .00000 1.00000 small breast .00000
Baked chicken breast (no skin) 170.56000 1.04000 .00000 .00000 .00000 4.00000 ounces boneless, cooked .00000
Fried chicken breast (no skin) 158.24000 .90300 .00000 .00000 .00000 1.00000 medium breast .00000
Fried chicken breast (no skin) 180.32000 1.02900 .00000 .00000 .00000 1.00000 large breast .00000
Fried chicken breast (no skin) 138.00000 .78750 .00000 .00000 .00000 1.00000 small breast .00000
Fried chicken breast (no skin) 191.36000 1.09200 .00000 .00000 .00000 4.00000 ounces, cooked, skinned .00000
Battered fried chicken breast 365.40000 4.25600 .00000 .00000 .00000 1.00000 medium breast .00000
Battered fried chicken breast 412.38000 4.80320 .00000 .00000 .00000 1.00000 large breast .00000
Battered fried chicken breast 313.20000 3.64800 .00000 .00000 .00000 1.00000 small breast .00000
Battered fried chicken breast 295.97400 3.44736 .00000 .00000 .00000 4.00000 ounces after cooking .00000
Battered fried chicken breast, no skin 252.72000 2.23560 .00000 .00000 .00000 1.00000 medium breast .00000
Battered fried chicken breast, no skin 283.14000 2.50470 .00000 .00000 .00000 1.00000 large breast .00000
Battered fried chicken breast, no skin 215.28000 1.90440 .00000 .00000 .00000 1.00000 small breast .00000
Battered fried chicken breast, no skin 265.35600 2.34738 .00000 .00000 .00000 4.00000 ounces after cooking .00000
Baked chicken dark meat (eat skin) 262.20000 4.19520 .00000 .00000 .00000 1.00000 medium dark meat quarter .00000
Baked chicken dark meat (eat skin) 342.70000 5.48320 .00000 .00000 .00000 1.00000 large dark meat quarter .00000
Baked chicken dark meat (eat skin) 216.20000 3.45920 .00000 .00000 .00000 1.00000 small dark meat quarter .00000
Baked chicken dark meat (no skin) 179.55000 2.15650 .00000 .00000 .00000 1.00000 medium dark meat quarter .00000
Baked chicken dark meat (no skin) 241.92000 2.90560 .00000 .00000 .00000 1.00000 large dark meat quarter .00000
Baked chicken dark meat (no skin) 153.09000 1.83870 .00000 .00000 .00000 1.00000 small dark meat quarter .00000
Baked chicken drumstick (no skin) 75.24000 .64240 .00000 .00000 .00000 1.00000 medium drumstick .00000
Baked chicken drumstick (no skin) 99.18000 .84680 .00000 .00000 .00000 1.00000 large drumstick .00000
Baked chicken drumstick (no skin) 58.14000 .49640 .00000 .00000 .00000 1.00000 small drumstick .00000
Fried chicken drumstick (battered) 194.40000 2.57760 .00000 .00000 .00000 1.00000 medium drumstick .00000
Fried chicken drumstick (battered) 253.80000 3.36520 .00000 .00000 .00000 1.00000 large drumstick .00000
Fried chicken drumstick (battered) 148.50000 1.96900 .00000 .00000 .00000 1.00000 small drumstick .00000
Baked chicken thigh (no skin) 107.64000 1.56000 .00000 .00000 .00000 1.00000 medium thigh .00000
Baked chicken thigh (no skin) 144.90000 2.10000 .00000 .00000 .00000 1.00000 large thigh .00000
Baked chicken thigh (no skin) 95.22000 1.38000 .00000 .00000 .00000 1.00000 small thigh .00000
Fried chicken thigh (eat skin) 158.10000 2.61020 .00000 .00000 .00000 1.00000 medium thigh .00000
Fried chicken thigh (eat skin) 214.20000 3.53640 .00000 .00000 .00000 1.00000 large thigh .00000
Fried chicken thigh (eat skin) 140.25000 2.31550 .00000 .00000 .00000 1.00000 small thigh .00000
Fried chicken thigh (no skin) 111.28000 1.25320 .00000 .00000 .00000 1.00000 medium thigh .00000
Fried chicken thigh (no skin) 149.80000 1.68700 .00000 .00000 .00000 1.00000 large thigh .00000
Fried chicken thigh (no skin) 98.44000 1.10860 .00000 .00000 .00000 1.00000 small thigh .00000
Fried chicken thigh (battered) 239.08000 3.64640 .00000 .00000 .00000 1.00000 medium thigh .00000
Fried chicken thigh (battered) 325.26000 4.96080 .00000 .00000 .00000 1.00000 large thigh .00000
Fried chicken thigh (battered) 211.28000 3.22240 .00000 .00000 .00000 1.00000 small thigh .00000
Fried chicken wing (no coating) 101.76000 1.83040 .00000 .00000 .00000 1.00000 medium wing .00000
Fried chicken wing (no coating) 47.70000 .85800 .00000 .00000 .00000 1.00000 mini "drumette" .00000
Fried chicken wing (no coating) 136.74000 2.45960 .00000 .00000 .00000 1.00000 large wing .00000
Fried chicken wing (no coating) 89.04000 1.60160 .00000 .00000 .00000 1.00000 small wing .00000
Fried chicken wing (battered) 159.74000 2.57250 .00000 .00000 .00000 1.00000 medium wing .00000
Fried chicken wing (battered) 61.94000 .99750 .00000 .00000 .00000 1.00000 mini "drumette" .00000
Fried chicken wing (battered) 208.64000 3.36000 .00000 .00000 .00000 1.00000 large wing .00000
Fried chicken wing (battered) 136.92000 2.20500 .00000 .00000 .00000 1.00000 small wing .00000
Chicken patty or fillet (breaded) 225.72000 3.05672 .00000 .00000 .00000 1.00000 patty 1.62640
Chicken patty or fillet (breaded) 299.97000 4.06222 .00000 .00000 .00000 1.00000 fillet 2.16140
Chicken patty or fillet (breaded) 47.52000 .64352 .00000 .00000 .00000 1.00000 medium tender .34240
Chicken patty or fillet (breaded) 261.36000 3.53936 .00000 .00000 .00000 1.00000 chicken strip 1.88320
Chicken nuggets 216.72000 3.16080 .00000 .00000 .00000 1.00000 fast food order-6 nuggets 2.55696
Chicken nuggets 54.18000 .79020 .00000 .00000 .00000 1.00000 nugget .63924
Roasted turkey (white meat) 43.68000 .28560 .00000 .00000 .00000 1.00000 medium slice .00000
Roasted turkey (white meat) 21.84000 .14280 .00000 .00000 .00000 1.00000 thin slice .00000
Roasted turkey (white meat) 174.72000 1.14240 .00000 .00000 .00000 4.00000 ounces after cooking .00000
Roasted turkey (white & dark meat) 47.32000 .45640 .00000 .00000 .00000 1.00000 medium slice .00000
Roasted turkey (white & dark meat) 23.66000 .22820 .00000 .00000 .00000 1.00000 thin slice .00000
Roasted turkey (white & dark meat) 189.28000 1.82560 .00000 .00000 .00000 4.00000 ounces after cooking .00000
Ground turkey 139.80000 2.01600 .00000 .00000 .00000 1.00000 medium patty (4 per pound) .00000
Ground turkey 147.95500 2.13360 .00000 .00000 .00000 .50000 cup after cooking .00000
Ground turkey 186.40000 2.68800 .00000 .00000 .00000 1.00000 large patty (3 per pound) .00000
Ground turkey 111.84000 1.61280 .00000 .00000 .00000 1.00000 small patty (5 per pound) .00000
Ground turkey 260.96000 3.76320 .00000 .00000 .00000 4.00000 ounces after cooking .00000
Turkey bacon 42.02000 .91190 .00000 .00000 .00000 1.00000 medium slice, cooked .00000
Roasted duck 255.36000 7.31880 .00000 .00000 .00000 1.00000 breast .00000
Roasted duck 184.80000 5.29650 .00000 .00000 .00000 1.00000 drumstick and thigh .00000
Roasted duck 1283.52000 36.78660 .00000 .00000 .00000 1.00000 duck half .00000
Roasted Cornish game hen 284.90000 5.52200 .00000 .00000 .00000 1.00000 breast .00000
Roasted Cornish game hen 792.54000 15.36120 .00000 .00000 .00000 1.00000 hen .00000
Fried beef liver 147.90000 1.24950 .00000 .00000 .00000 1.00000 slice .00000
Fried chicken liver 372.40000 4.71800 .00000 .00000 .00000 1.00000 cup .00000
Fried chicken liver 58.52000 .74140 .00000 .00000 .00000 1.00000 liver .00000
Chicken liver pate 56.98350 1.13400 .00000 .00000 .00000 1.00000 slice .00000
Low fat hot dog 92.34000 2.21160 .00000 .00000 .00000 1.00000 hot dog .00000
Hot dog (frankfurter) 174.99000 5.35230 .57442 .00000 .00000 1.00000 hot dog .05193
Bratwurst 281.35000 8.60200 .00000 .00000 .00000 1.00000 brat .00000
Bologna 85.96000 2.85880 .00000 .00000 .00000 1.00000 medium slice .00000
Low fat bologna 64.40000 2.04680 .00000 .00000 .00000 1.00000 medium slice .00000
Pepperoni 25.63000 .88495 .06437 .00000 .00000 1.00000 slice .00297
Pepperoni 118.83000 4.10295 .29842 .00000 .00000 .25000 cup, sliced .01377
Polish sausage 234.05000 7.48205 .00000 .00000 .00000 .50000 cup, sliced .00000
Polish sausage 351.85000 11.24785 .00000 .00000 .00000 .50000 10" long sausage .00000
Breakfast sausage (brown & serve) 106.92000 3.49920 .00000 .00000 .00000 1.00000 patty .00000
Breakfast sausage (brown & serve) 51.48000 1.68480 .00000 .00000 .00000 1.00000 link .00000
Turkey sausage 58.52000 1.22080 .00000 .00000 .00000 1.00000 medium slice (slice=1 oz) .00199
Vienna sausage 44.64000 1.48480 .00000 .00000 .00000 1.00000 sausage .00000
Vienna sausage 315.27000 10.48640 .00000 .00000 .00000 1.00000 can .00000
Deli ham (regular) 45.36000 .75600 .00000 .00000 .00000 1.00000 slice .00000
Deli ham (regular) 119.07000 1.98450 .00000 .00000 .00000 .50000 cup .00000
Deli ham (regular) 27.54000 .45900 .00000 .00000 .00000 1.00000 shaved slice .00000
Deli ham (extra lean) 36.68000 .45360 .00000 .00000 .00000 1.00000 slice .00000
Deli chicken or turkey loaf 42.52500 .56984 .00000 .00000 .00000 1.00000 slice .00019
Deli sliced turkey or chicken breast 29.48400 .13608 3.85690 .00000 .00000 1.00000 slice .00000
Deli sliced turkey or chicken breast 42.12000 .19440 5.50986 .00000 .00000 .50000 cup, shaved slices .00000
Deli sliced roast beef 50.17950 .46778 .00000 .00000 .00000 1.00000 slice .00000
Deli sliced roast beef 123.90000 1.15500 .00000 .00000 .00000 .50000 cup .00000
Chicken salad spread 208.00000 3.58800 .00000 .00000 .00000 .50000 cup 1.92284
Ham salad spread 273.24000 6.40090 .00000 .00000 .00000 .50000 cup .41857
Baked fish 142.38000 .75710 .00000 .00000 .01469 1.00000 fillet .00000
Baked fish 142.88400 .75978 .00000 .00000 .01474 4.00000 ounces after cooking .00000
Fried fish (breaded or battered) 266.66000 3.08200 .00000 .00000 .00000 1.00000 fillet .00000
Fried fish (breaded or battered) 225.66600 2.60820 .00000 .00000 .00000 4.00000 ounces after cooking .00000
Baked battered fish fillet 155.04000 1.79550 3.71518 .00000 .00000 1.00000 patty or fillet .00317
Baked battered fish fillet 46.24000 .53550 1.10804 .00000 .00000 1.00000 stick .00094
Baked battered fish fillet 154.22400 1.78605 3.69562 .00000 .00000 2.00000 ounces after cooking .00315
Fried breaded fish fillet 125.97000 1.29390 1.29707 .00000 .00000 1.00000 patty or fillet .00114
Fried breaded fish fillet 37.57000 .38590 .38685 .00000 .00000 1.00000 stick .00034
Fried breaded fish fillet 125.30700 1.28709 1.29024 .00000 .00000 2.00000 ounces after cooking .00113
Anchovy 94.50000 .99000 .00000 .00000 .00000 1.00000 2-ounce can, drained .20940
Anchovy 119.07000 1.24740 .00000 .00000 .00000 2.00000 ounces .26384
Baked or broiled catfish 115.92000 1.63800 .00000 .00000 .01008 1.00000 fillet .03696
Baked or broiled catfish 300.84000 4.25100 .00000 .00000 .02616 .50000 medium catfish .09592
Baked or broiled catfish 208.65600 2.94840 .00000 .00000 .01814 4.00000 ounces after cooking .06653
Fried catfish (breaded or battered) 182.25000 2.73750 .00000 .00000 .00000 1.00000 fillet .03700
Fried catfish (breaded or battered) 473.85000 7.11750 .00000 .00000 .00000 .50000 medium catfish .09620
Fried catfish (breaded or battered) 275.56200 4.13910 .00000 .00000 .00000 4.00000 ounces after cooking .05594
Baked or broiled cod 113.46000 .58590 .00000 .00000 .01488 1.00000 fillet .00000
Baked or broiled cod 138.34800 .71442 .00000 .00000 .01814 4.00000 ounces after cooking .00000
Fried cod (breaded or battered) 190.30000 1.73800 .00000 .00000 .00000 1.00000 fillet .00000
Fried cod (breaded or battered) 196.18200 1.79172 .00000 .00000 .00000 4.00000 ounces after cooking .00000
Baked or broiled flounder 172.90000 1.11800 .00000 .00000 .02080 1.00000 fillet .00000
Baked or broiled flounder 150.82200 .97524 .00000 .00000 .01814 4.00000 ounces after cooking .00000
Baked or broiled perch 127.68000 .71040 .00000 .00000 .01536 1.00000 fillet .00000
Baked or broiled perch 150.82200 .83916 .00000 .00000 .01814 4.00000 ounces after cooking .00000
Baked or broiled salmon 242.82000 1.86020 .00000 .00000 .02698 1.00000 steak .00000
Baked or broiled salmon 235.98000 1.80780 .00000 .00000 .02622 .50000 medium fillet .00000
Baked or broiled salmon 193.91400 1.48554 .00000 .00000 .02155 4.00000 ounces after cooking .00000
Smoked salmon (lox) 23.40000 .18600 .00000 .00000 .00000 1.00000 slice or piece .00000
Smoked salmon (lox) 33.16950 .26366 .00000 .00000 .00000 1.00000 ounce .00000
Baked or broiled trout 306.44000 3.81420 .00000 .00000 .02608 1.00000 medium trout .00000
Baked or broiled trout 213.19200 2.65356 .00000 .00000 .01814 4.00000 ounces after cooking .00000
Baked or broiled tuna 227.97000 1.20690 .00000 .00000 .02384 1.00000 steak .00000
Baked or broiled tuna 173.50200 .91854 .00000 .00000 .01814 4.00000 ounces after cooking .00000
Canned tuna (in oil) 158.40000 1.22400 .00000 .00000 .00000 .50000 can, drained 1.27360
Canned tuna (in oil) 112.26600 .86751 .00000 .00000 .00000 2.00000 ounces .90266
Canned tuna (in water) 96.86000 .19205 .00000 .00000 .00000 .50000 can, drained .00000
Canned tuna (in water) 65.77200 .13041 .00000 .00000 .00000 2.00000 ounces .00000
Fried whiting (floured or breaded) 190.53000 2.06190 1.97974 .00000 .00000 1.00000 fillet .00174
Fried whiting (floured or breaded) 248.34600 2.68758 2.58049 .00000 .00000 4.00000 ounces after cooking .00227
Fried calamari (fried squid) 73.87500 .69750 .88381 .00000 .00000 .25000 cup .00075
Fried clams (battered) 111.18000 1.21380 .69632 .00000 .00000 .50000 cup (1 cup=8 medium clams) .00057
Steamed clams (oysters, mussels) 69.00000 .08250 .00000 .00000 .00000 .50000 cup (1 cup=12 medium clams) .00000
Steamed clams (oysters, mussels) 172.04000 .20570 .00000 .00000 .00000 1.00000 quart, in shell .00000
Steamed crab (hard shell) 48.48000 .10560 .00000 .00000 .00000 1.00000 medium blue crab .00000
Steamed crab (hard shell) 114.13000 .24860 .00000 .00000 .00000 1.00000 Pacific crab .00000
Steamed crab (hard shell) 120.19000 .26180 .00000 .00000 .00000 1.00000 king crab leg .00000
Steamed crab (hard shell) 54.54000 .11880 .00000 .00000 .00000 1.00000 snow crab .00000
Steamed or boiled crayfish 56.70000 .11900 .00000 .00000 .00000 .50000 cup, cooked .00000
Steamed or boiled crayfish 45.36000 .09520 .00000 .00000 .00000 2.00000 ounces after cooking .00000
Steamed or boiled lobster 142.59000 .14700 .00000 .00000 .00000 1.00000 medium lobster tail .00000
Steamed or boiled lobster 143.07500 .14750 .00000 .00000 .00000 .50000 medium lobster .00000
Steamed or boiled lobster 109.99800 .11340 .00000 .00000 .00000 4.00000 ounces after cooking .00000
Fried oysters (breaded or battered) 55.38000 .76960 .35499 .00000 .00000 1.00000 large oyster .00029
Fried oysters (breaded or battered) 17.04000 .23680 .10923 .00000 .00000 1.00000 small oyster .00009
Fried oysters (breaded or battered) 241.54200 3.35664 1.54829 .00000 .00000 4.00000 ounces after cooking .00126
Baked or broiled scallops 124.74000 .61425 .00000 .00000 .00000 .50000 cup, cooked .00000
Baked or broiled scallops 17.16000 .08450 .00000 .00000 .00000 1.00000 scallop .00000
Baked or broiled scallops 149.68800 .73710 .00000 .00000 .00000 4.00000 ounces after cooking .00000
Fried scallops (floured or breaded) 145.39000 1.48070 1.52463 .00000 .00000 .50000 cup, cooked .00134
Fried scallops (floured or breaded) 34.72000 .35360 .36409 .00000 .00000 1.00000 scallop (0.6 oz) .00032
Fried scallops (floured or breaded) 246.07800 2.50614 2.58049 .00000 .00000 4.00000 ounces after cooking .00227
Baked, broiled, or sauteed shrimp 111.65000 .68875 .00000 .00000 .00000 .50000 cup, cooked .00000
Baked, broiled, or sauteed shrimp 15.40003 .09500 .00000 .00000 .00000 1.00000 jumbo shrimp .00000
Baked, broiled, or sauteed shrimp 172.48000 1.06400 .00000 .00000 .00000 4.00000 ounces after cooking .00000
Baked, broiled, or sauteed shrimp 77.00000 .47500 .00000 .00000 .00000 10.00000 medium shrimp .00000
Baked, broiled, or sauteed shrimp 61.60000 .38000 .00000 .00000 .00000 10.00000 small shrimp .00000
Steamed or boiled shrimp 154.56000 .48160 .00000 .00000 .00000 4.00000 ounces after cooking .00000
Steamed or boiled shrimp 100.05000 .31175 .00000 .00000 .00000 .50000 cup, cooked .00000
Steamed or boiled shrimp 13.80003 .04300 .00000 .00000 .00000 1.00000 jumbo shrimp .00000
Steamed or boiled shrimp 69.00000 .21500 .00000 .00000 .00000 10.00000 medium shrimp .00000
Steamed or boiled shrimp 55.20000 .17200 .00000 .00000 .00000 10.00000 small shrimp .00000
Fried shrimp (breaded or battered) 274.40000 2.90080 1.52918 .00000 .00000 4.00000 ounces after cooking .00124
Fried shrimp (breaded or battered) 158.02500 1.67055 .88064 .00000 .00000 .50000 cup, cooked .00072
Fried shrimp (breaded or battered) 61.22550 .64724 .34120 .00000 .00000 1.00000 extra large shrimp .00028
Fried shrimp (breaded or battered) 269.50000 2.84900 1.50187 .00000 .00000 10.00000 medium shrimp .00122
Fried shrimp (breaded or battered) 147.00000 1.55400 .81920 .00000 .00000 10.00000 small shrimp .00067
Spaghetti sauce (with meat) 140.68500 2.07915 2.12480 .46688 .00000 .50000 cup .79486
Chili con carne (with beans) 132.08000 1.99390 2.12619 .35052 .00000 .50000 cup .00000
Beef sloppy joe (no bun) 185.74000 3.53910 18.35889 .41792 .00000 .50000 cup .00000
Salisbury steak with gravy 218.01000 4.77300 .96451 .03612 .00000 1.00000 steak with gravy .02494
Teriyaki steak with sauce 226.92000 2.80600 5.96879 .00000 .08906 .50000 cup .53572
Beef curry 215.94000 3.37480 .00000 .28792 .02596 .50000 cup .00000
Beef with BBQ sauce 228.81000 3.95815 4.95877 .00526 .00000 .50000 cup .00058
Beef with BBQ sauce 100.92000 1.74580 2.18714 .00232 .00000 1.00000 slice with sauce .00026
Pork or ham with BBQ sauce 236.70000 4.15540 4.70228 .00526 .00000 .50000 cup .00058
Pork or ham with BBQ sauce 104.40000 1.83280 2.07401 .00232 .00000 1.00000 slice with sauce .00026
Sweet & sour pork 115.26000 1.06220 15.88747 .14690 .14351 .50000 cup .38671
Sausage gravy 187.20000 4.20000 .00000 .00000 .00000 .50000 cup .00000
Chicken cacciatore 382.00000 5.18000 .00000 .53000 .00000 1.00000 breast with sauce 3.55000
Chicken cacciatore 233.02000 3.15980 .00000 .32330 .00000 .50000 cup 2.16550
Chicken cacciatore 238.75000 3.23750 .00000 .33125 .00000 1.00000 thigh with sauce 2.21875
Chicken teriyaki 190.72000 .93440 11.33879 .05760 .00000 1.00000 breast with sauce .00000
Chicken teriyaki 181.78000 .89060 10.80728 .05490 .00000 .50000 cup .00000
Chicken teriyaki 113.24000 .55480 6.73241 .03420 .00000 1.00000 thigh with sauce .00000
Chicken with BBQ sauce 233.70000 3.08730 3.69860 .00492 .00000 1.00000 breast with sauce .00055
Chicken with BBQ sauce 249.85000 3.30065 3.95419 .00526 .00000 .50000 cup .00058
Chicken with BBQ sauce 140.60000 1.85740 2.22517 .00296 .00000 1.00000 thigh with sauce .00033
Buffalo wing (chicken wing & sauce) 73.44000 1.34880 .00000 .00000 .00000 1.00000 wing "drumette" with sauce .15451
Sweet & sour chicken 356.00000 1.64000 56.64000 .53200 .52000 1.00000 breast with sauce 6.28400
Sweet & sour chicken 112.14000 .51660 18.12484 .16758 .16380 .50000 cup .43988
Sweet & sour chicken 222.50000 1.02500 35.40000 .33250 .32500 1.00000 thigh with sauce 3.92750
Chicken curry 248.00000 2.70000 .00000 .45000 .04200 1.00000 breast with sauce .00000
Chicken curry 146.32000 1.59300 .00000 .26550 .02478 .50000 cup .00000
Chicken curry 155.00000 1.68750 .00000 .28125 .02625 1.00000 thigh with sauce .00000
Chicken cordon bleu 501.51000 15.48040 2.34496 .24045 .00000 1.00000 roll (breast,ham, sauce) .00204
Chicken Parmigiana 323.96000 5.25980 2.12992 .22568 .00000 1.00000 patty, sauce and cheese 1.18624
Chicken Parmigiana 283.02000 4.59510 1.86076 .19716 .00000 1.00000 breast, sauce and cheese 1.03633
Chicken Parmigiana 188.68000 3.06340 1.24051 .13144 .00000 1.00000 thigh with sauce .69088
Lemon chicken 335.16000 4.72500 4.91521 .01386 .03780 .50000 cup .36036
Corned beef hash 180.40000 4.75200 .00000 .39490 .00000 .50000 cup .00000
Beef, tomato sauce & noodles 276.39000 2.34060 .00000 .41085 .00000 1.00000 cup .00000
Beef stroganoff with noodles 343.04000 7.34720 .00000 .32256 .00000 1.00000 cup .91534
Meatloaf or meatball, no sauce 220.32000 4.30488 .10260 .06480 .00000 1.00000 medium slice .24300
Meatloaf or meatball, no sauce 85.68000 1.67412 .03990 .02520 .00000 1.00000 large meatball .09450
Meatloaf or meatball, no sauce 57.12000 1.11608 .02660 .01680 .00000 1.00000 medium meatball .06300
Meatloaf or meatball, no sauce 231.33600 4.52012 .10773 .06804 .00000 4.00000 ounces after cooking .25515
Meatloaf or meatballs & tomato sauce 239.75000 4.64430 1.71463 .19043 .00000 1.00000 medium slice .05510
Meatloaf or meatballs & tomato sauce 92.75000 1.79670 .66333 .07367 .00000 1.00000 large meatball .02132
Meatloaf or meatballs & tomato sauce 63.00000 1.22040 .45056 .05004 .00000 1.00000 medium meatball .01448
Meatloaf or meatballs & tomato sauce 198.45000 3.84426 1.41927 .15763 .00000 4.00000 ounces after cooking .04561
Chicken and rice with cream sauce 177.32000 1.87240 .00000 .12276 .00000 .50000 cup .00551
Chicken and rice with tomato sauce 113.46000 .31720 .00000 .25000 .00000 .50000 cup .00000
Chicken and dumplings 184.22000 2.52540 .00000 .00000 .00000 .50000 cup .00000
Crab cake 105.84000 .96390 .00000 .01764 .00000 1.00000 cake .00000
Gefilte fish 76.84000 .48212 .00748 .01088 .00000 1.00000 piece .00068
Gefilte fish 128.25500 .80472 .01249 .01816 .00000 .50000 cup .00114
Gefilte fish 46.33000 .29069 .00451 .00656 .00000 5.00000 balls .00041
Imitation crabmeat 71.82000 .05670 .00000 .00000 .00000 .50000 cup .00000
Tuna noodle casserole 423.36000 4.21120 2.36658 .00000 .00000 1.00000 cup 1.11353
Beef stew, potatoes & vegetables 199.08000 1.38600 .00000 .80492 .00000 1.00000 cup .50848
Stir-fried beef, veggies & noodles 223.51000 1.32370 .00000 .51429 .00000 1.00000 cup .90851
Beef, veggies & noodles (tomato sauce) 231.57000 1.46910 .00000 .55527 .00000 1.00000 cup .00000
Stuffed cabbage rolls (beef & rice) 117.42000 1.96730 4.38630 .54899 .00000 1.00000 roll .00000
Pork, veggies and noodles (tomato sauce) 408.36000 7.19610 1.53795 .56025 .00000 1.00000 cup .00111
Stir-fried pork, vegetables & rice 245.21000 2.71250 .00000 .43834 .00000 1.00000 cup .00000
Sweet & sour pork on rice 268.40000 1.61040 23.39926 .21716 .21228 1.00000 cup .56933
Chicken, veggies & noodles (cream sauce) 250.88000 2.37440 .00000 .53536 .00000 1.00000 cup .00000
Chicken chow mein with noodles 275.00000 2.39800 7.43783 .83600 .00000 1.00000 cup .69813
Stir-fried chicken & veggies on rice 234.36000 2.88610 .38798 .39928 .00000 1.00000 cup .00000
Chicken or turkey pot pie 488.05000 8.78490 .00000 .37228 .00000 1.00000 8-ounce pie (4-5" across) .00000
Chicken or turkey pot pie 541.80000 9.75240 .00000 .41328 .00000 1.00000 cup .00000
Chicken or turkey pot pie 976.10000 17.56980 .00000 .74456 .00000 1.00000 16-ounce pie (Hungry Man) .00000
Gumbo (with rice, New Orleans type) 192.76000 1.61040 .00000 .57096 .00000 1.00000 cup .74393
Jambalaya (with meat & rice) 392.84000 6.17320 .00000 .33184 .00000 1.00000 cup .00000
Greens with ham or pork 38.88000 .57600 .00000 .39096 .00000 .50000 cup .00000
Stir-fried chicken and vegetables 89.91000 .85050 .00000 .29160 .00000 .50000 cup .45882
General Tso chicken 148.19000 2.00020 8.66176 .09709 .00000 .50000 cup .40604
Kung Pao chicken 217.08000 2.59200 3.54158 .16038 .00000 .50000 cup 2.76048
Chicken salad (with celery, mayo) 208.39000 2.82100 .00000 .18837 .00000 .50000 cup 2.67398
Tuna salad (with celery, mayo) 191.36000 1.79920 2.04540 .19032 .00000 .50000 cup 2.39547
Seafood salad (with tomatoes, dressing) 163.28000 1.58080 .00000 .16120 .00000 .50000 cup 2.35618
Tuna egg salad (with celery, mayo) 203.84000 2.27760 1.77494 .16432 .00000 .50000 cup 2.59260
Stir-fried shrimp and vegetables 79.38000 .51840 .80311 .41877 .00000 .50000 cup .45252
Chef salad, no dressing 71.44000 1.92280 .00000 .36404 .00000 1.00000 cup .00000
Chef salad, no dressing 253.80000 6.83100 .00000 1.29330 .00000 1.00000 fast food order .00000
Chopped chicken liver 117.52000 2.78148 .00000 .08060 .00000 .25000 cup .00000
Liver and onions 177.32000 1.31560 .00000 .25883 .00000 1.00000 slice with onions .00000
Cheeseburger, plain on bun 316.72000 6.07760 12.17425 .00000 .00000 1.00000 cheeseburger .39376
Quarter pound cheeseburger on bun 552.00000 12.80640 15.10322 .00000 .00000 1.00000 quarter pound burger .48903
Double cheeseburger on double deck bun 620.48000 11.64800 17.14862 .38304 .00000 1.00000 double cheeseburger 4.08228
Double cheeseburger on double deck bun 595.55000 11.18000 16.45961 .36765 .00000 1.00000 Big Mac 3.91826
Bacon cheeseburger on bun 745.92000 14.71680 21.86098 .47808 .00000 1.00000 cheeseburger 2.11456
Hamburger, plain on bun 269.70000 3.94320 12.10809 .00000 .00000 1.00000 small hamburger on bun .39225
Quarter pound hamburger on bun 458.64000 8.62680 14.32628 .00000 .00000 1.00000 quarter pounder .46384
Double hamburger on bun 383.76000 6.90440 21.37856 .27388 .00000 1.00000 double hamburger .37028
Meatball Sub 611.04000 11.09520 19.55876 .49044 .00000 1.00000 6" sub .58841
Roast beef sandwich 368.97000 5.52720 9.10338 .00000 .00000 1.00000 sandwich .29531
Steak sandwich on roll 343.64000 4.82800 10.61711 .00000 .00000 1.00000 sandwich .34364
Philly cheese steak (pepper, onion, roll) 485.52000 7.69080 14.52327 .19380 .00000 1.00000 submarine 1.58168
Club sandwich (chicken, bacon, tomato) 546.12000 5.38740 15.51412 .36408 .00000 1.00000 sandwich 3.23517
Club sandwich (chicken, bacon, tomato) 548.34000 5.40930 15.57718 .36556 .00000 1.00000 6" sub 3.24832
Ham sandwich with mayo 271.04000 2.81120 8.26483 .00000 .00000 1.00000 sandwich 1.42514
Chicken sandwich with mayo 265.44000 1.65760 8.42867 .00000 .00000 1.00000 sandwich 1.05006
Chicken sandwich with mayo 559.32000 3.49280 17.76042 .00000 .00000 1.00000 6" sub 2.21263
Fried chicken fillet sandwich 322.56000 3.21300 9.42082 .00000 .00000 1.00000 sandwich .30464
Fried fish sandwich with tartar sauce 373.65000 3.11610 18.86163 .00000 .00000 1.00000 regular sandwich 1.55601
Fried fish sandwich with tartar sauce 675.75000 5.63550 34.11146 .00000 .00000 1.00000 large sandwich 2.81407
Corn dog (hot dog, cornbread coating) 279.84000 6.49440 8.93970 .00000 .00000 1.00000 corn dog .00000
Pig in a blanket (hot dog in dough) 275.40000 6.48550 .00000 .00000 .00000 1.00000 pig in a blanket .11617
Pig in a blanket (hot dog in dough) 64.80000 1.52600 .00000 .00000 .00000 1.00000 cocktail-size .02733
Sausage biscuit 437.92000 12.84640 2.56683 .00000 .00000 1.00000 regular biscuit .00000
Sausage biscuit 222.87000 6.53790 1.30633 .00000 .00000 1.00000 small biscuit .00000
Beef sirloin frozen meal 274.56000 4.43040 .00000 .89232 .00000 1.00000 regular meal .01387
Salisbury steak frozen meal 461.76000 13.04160 .00000 .97656 .00000 1.00000 regular meal .00000
Fried chicken frozen meal 1024.92000 12.16800 33.39417 .90792 .45864 1.00000 large meal (16 oz) .00000
Chicken Teriyaki frozen meal 360.68000 4.40200 5.44704 .47428 .00000 1.00000 regular meal .21458
Chicken with rice diet frozen meal 272.33000 1.73520 7.99112 .44826 .00723 1.00000 regular meal .80494
Chicken fettuccine diet frozen meal 265.10000 1.08450 .94013 .00000 .00000 1.00000 regular meal .00000
Turkey with dressing frozen meal 483.60000 6.11520 83.62488 .69264 .01872 1.00000 regular meal .00000
Shrimp with pasta diet frozen meal 290.16000 1.68480 8.36756 .57720 .00000 1.00000 regular meal .34528
Beef broth or consomme 16.80000 .26400 .00000 .00000 .00000 1.00000 cup .00000
Pepperpot soup or menudo soup 103.63000 2.04850 .66593 .11327 .00000 1.00000 cup .00000
Chunky beef vegetable soup 170.40000 2.54400 2.06751 .38160 .00000 1.00000 cup .46880
Mexican beef vegetable soup 143.40000 2.10320 .00000 .78153 .00000 1.00000 cup .00000
Pozole 195.16000 2.11820 .00000 .36414 .00000 1.00000 cup .00000
Chicken gumbo soup 56.12000 .31720 5.11611 .20740 .00000 1.00000 cup .00000
Sweet & sour soup 73.20000 .24400 23.71654 .47580 .04636 1.00000 cup .03308
Chicken vegetable soup 136.23000 1.00380 .23308 .76002 .00000 1.00000 cup .00000
Mexican chicken vegetable soup with rice 181.50000 .89540 .00000 .80000 .00000 1.00000 cup .00000
Hot & sour soup 161.04000 2.68400 .00000 .24644 .00000 1.00000 cup .00000
Cream of chicken soup (with water) 117.12000 2.07400 .07932 .00244 .00000 1.00000 cup .00000
New England clam chowder 148.80000 1.86000 .00000 .06944 .00000 1.00000 cup .00000
Lobster bisque 248.00000 3.96800 .00000 .04712 .00000 1.00000 cup .00000
Chicken gravy 47.00500 .83895 .08704 .00179 .00000 .25000 cup .02367
Beef gravy 30.87250 .66988 .00947 .00117 .00000 .25000 cup .02019
Mushroom gravy 16.06500 .11305 .62862 .01190 .00000 .25000 cup .00000
Mole poblana sauce 78.17500 1.30512 .00000 .11395 .03511 .25000 cup .44741
Hard or soft boiled egg 77.00000 1.62500 .00000 .00000 .00000 1.00000 large egg .00000
Hard or soft boiled egg 7.70000 .16250 .00000 .00000 .00000 1.00000 slice .00000
Fried egg 89.24000 1.87680 .00000 .00000 .00000 1.00000 large egg .00000
Egg white 17.16000 .00000 .00000 .00000 .00000 1.00000 egg white .00000
Egg white 21.19000 .00000 .00000 .00000 .00000 .25000 cup .00000
Deviled egg 62.31000 1.23070 .00000 .00000 .00000 .50000 egg .44578
Egg salad 352.98000 6.39360 .01804 .00000 .00000 .50000 cup 5.55395
Egg salad 235.32000 4.26240 .01203 .00000 .00000 1.00000 large egg 3.70263
Scrambled egg (cooked without fat) 78.00000 1.67400 .00000 .00000 .00000 1.00000 large egg .00000
Scrambled egg (cooked without fat) 134.55000 2.88765 .00000 .00000 .00000 .50000 cup .00000
Scrambled egg (cooked with fat) 93.62000 1.99640 .00000 .00000 .00000 1.00000 large egg .00000
Scrambled egg (cooked with fat) 161.57000 3.44540 .00000 .00000 .00000 .50000 cup .00000
Egg, cheese & ham on English muffin 311.85000 5.44050 3.31338 .00000 .00000 1.00000 McMuffin .09570
Egg, cheese & sausage on English muffin 457.92000 11.17770 3.35970 .00000 .00000 1.00000 regular sandwich .09717
Egg, cheese & sausage on English muffin 241.92000 5.90520 1.77494 .00000 .00000 1.00000 small sandwich .05133
Egg & sausage on biscuit 565.25000 14.56000 2.81601 .00000 .00000 1.00000 biscuit .00000
Egg, cheese & bacon on biscuit 437.58000 7.14510 2.58634 .00000 .00000 1.00000 biscuit .00000
Egg drop soup 73.20000 1.14680 .00000 .00000 .00000 1.00000 cup .00000
Egg Beaters 60.00000 .00000 .00000 .00000 .00000 .50000 cup .00000
Egg Beaters 30.00000 .00000 .00000 .00000 .00000 .25000 cup, raw (equals 1 egg) .00000
Dry beans, cooked with fat 164.70000 2.61900 .00000 .00000 .00000 .50000 cup .00000
Dry beans, cooked without fat 110.25000 .07000 .00000 .00000 .00000 .50000 cup .00000
Baked beans 118.11000 .15240 29.86981 .22860 .00000 .50000 cup .00000
Refried beans 182.16000 1.74570 .00000 .07463 .00000 .50000 cup .62603
Hummus 26.55000 .16800 .00000 .00105 .00615 1.00000 Tablespoon .19613
Hummus 108.85500 .68880 .00000 .00431 .02522 .25000 cup .80415
Pork & beans 123.97000 .50600 19.06033 .02657 .00000 .50000 cup .00084
Pork & beans 222.46000 .90800 34.20313 .04767 .00000 1.00000 small can (8 oz) .00151
Dry blackeye peas, cooked without fat 97.17500 .10985 .00000 .00000 .00000 .50000 cup .00000
Chickpeas 147.60000 .25420 .00000 .00000 .00000 .50000 cup .00000
Split peas 114.66000 .04900 .00000 .00000 .00000 .50000 cup .00000
Lentils 109.82500 .04775 .00000 .00000 .00000 .50000 cup .00000
Soy nuts 109.50750 .85328 .00000 .00000 .00000 .25000 cup .72788
Tofu 37.82000 .32860 .00000 .00000 .00000 .25000 cup .00000
Tofu 10.73600 .09328 .00000 .00000 .00000 1.00000 cubic inch piece .00000
Soy sauce 8.48000 .00160 .00000 .00000 .00000 1.00000 Tablespoon .00000
Soy sauce 4.71700 .00089 .00000 .00000 .00000 1.00000 packet .00000
Teriyaki sauce 53.55000 .00000 20.76530 .00000 .00000 .25000 cup .00000
Worcestershire sauce 3.75870 .00000 1.96504 .00505 .00000 1.00000 teaspoon .00000
Protein powder 37.29300 .13950 .00000 .00000 .00000 1.00000 Tablespoon .00000
Tofutti tofu frozen dessert 180.40000 2.55840 65.14863 .00000 .00000 .50000 cup .00474
Bean soup 136.62000 1.21440 2.96083 .07590 .00000 1.00000 cup .00000
Miso soup 84.00000 .57600 .00000 .32640 .00000 1.00000 cup .34987
Bean soup with macaroni 154.33000 .63250 .00000 .46805 .00000 1.00000 cup .57122
Bean soup with ham 221.13000 1.31220 5.60861 .43011 .00000 1.00000 cup 1.08108
Split pea soup with ham 195.00000 1.67000 4.00752 .72358 .00000 1.00000 cup .00000
Lentil soup 181.04000 .57040 .00000 .28272 .00000 1.00000 cup .91540
Meatless bacon bits 33.32000 .28350 .00000 .00000 .00000 1.00000 Tablespoon .39214
Meatless sausage 64.25000 .73250 .00000 .00000 .00000 1.00000 link .49861
Meatless sausage 97.66000 1.11340 .00000 .00000 .00000 1.00000 patty .75789
Meatless fried chicken (breaded) 84.24000 .40680 .00000 .00000 .00000 1.00000 piece .96904
Meatless fried chicken (breaded) 152.10000 .73450 .00000 .00000 .00000 .50000 cup, diced 1.74966
Meatless hot dog (no bun) 163.10000 1.37200 .00000 .00000 .00000 1.00000 frankfurter 1.05078
Soy burger (no bun) 125.30000 .50400 .22756 .00000 .00000 1.00000 patty .83564
Veggie burger (no bun) 127.09000 .51120 .23081 .00000 .00000 1.00000 patty .84758
Vegetarian chili 135.89000 .57150 .00000 .25350 .00000 .50000 cup .42757
Vegetarian meatloaf or patty 110.32000 .80080 .00000 .00000 .00000 1.00000 slice 1.09636
Almonds 163.86300 1.09998 .00000 .00000 .00000 1.00000 ounce (22 almonds) 2.02142
Almonds 203.74500 1.36770 .00000 .00000 .00000 .25000 cup 2.51340
Brazil nuts 229.60000 5.29900 .00000 .00000 .00000 .25000 cup 3.72369
Cashews 164.71350 2.40408 .00000 .00000 .00000 1.00000 ounce (18 cashews) 1.76520
Cashews 188.82500 2.75600 .00000 .00000 .00000 .25000 cup 2.02359
Roasted chestnuts 69.45750 .11624 .00000 .00000 .00000 1.00000 ounce (3 chestnuts) .00000
Roasted chestnuts 87.58750 .14658 .00000 .00000 .00000 .25000 cup .00000
Shredded sweetened coconut 110.20500 6.62858 36.32428 .00000 .00000 .25000 cup shredded 1.18265
Shredded sweetened coconut 87.69000 5.27435 28.90319 .00000 .00000 .25000 cup flaked .94103
Shredded sweetened coconut 134.37900 8.08259 44.29218 .00000 .00000 1.00000 ounce 1.44207
Filberts (hazelnuts) 175.84000 1.24880 .00000 .00000 .00000 1.00000 ounce (20 nuts) 2.62553
Filberts (hazelnuts) 211.95000 1.50525 .00000 .00000 .00000 .25000 cup 3.16470
Macadamia nuts 202.98600 3.38783 .00000 .00000 .00000 1.00000 ounce (11 nuts) 3.62414
Macadamia nuts 239.86000 4.00325 .00000 .00000 .00000 .25000 cup 4.28249
Mixed nuts 219.03500 3.12045 .00000 .00000 .00000 .25000 cup 2.90469
Peanuts 169.81650 2.45795 .00000 .00000 .00000 1.00000 ounce (32 peanuts) 2.15145
Peanuts 218.63500 3.16455 .00000 .00000 .00000 .25000 cup 2.76994
Pecans 195.89850 1.75203 .00000 .00000 .00000 1.00000 ounce (20 halves) 3.36521
Pecans 186.57000 1.66860 .00000 .00000 .00000 .25000 cup 3.20496
Pine nuts (pignolias) 57.87800 .42140 .00000 .00000 .00000 1.00000 Tablespoon .95204
Pine nuts (pignolias) 228.82000 1.66600 .00000 .00000 .00000 .25000 cup 3.76388
Pistachios 82.36000 .80475 .00000 .00000 .00000 .25000 cup in shell 1.11608
Pistachios 181.76000 1.77600 .00000 .00000 .00000 .25000 cup shelled 2.46308
Pistachios 85.20000 .83250 .00000 .00000 .00000 1.00000 ounce in shell 1.15457
Walnuts 185.40900 1.73786 .00000 .00000 .00000 1.00000 ounce (14 halves) 2.93933
Walnuts 163.50000 1.53250 .00000 .00000 .00000 .25000 cup 2.59200
Peanut butter 95.84000 1.60480 1.89067 .00000 .00000 1.00000 Tablespoon 1.20181
Peanut butter, reduced fat 93.60000 1.33200 3.08371 .00000 .00000 1.00000 Tablespoon .68800
Peanut butter & jelly spread 65.44000 .68960 13.99664 .00000 .01168 1.00000 Tablespoon .51669
Peanut sauce 44.10000 .72380 .85334 .00000 .01414 1.00000 Tablespoon .54233
Peanut sauce 178.76250 2.93397 3.45905 .00000 .05732 .25000 cup 2.19837
Coconut milk 138.00000 12.68400 .00000 .00000 .00000 .25000 cup 1.52947
Trail mix (nuts, seeds, dried fruit) 176.05000 1.55750 .00000 .00000 .14490 .25000 cup 1.76252
Sunflower seeds 161.59500 1.47420 .00000 .00000 .00000 1.00000 ounce, hulled 1.95401
Sunflower seeds 205.20000 1.87200 .00000 .00000 .00000 .25000 cup, hulled 2.48128
Sunflower seeds 65.55000 .59800 .00000 .00000 .00000 .25000 cup in hulls .79263
Sesame seeds 212.62500 2.52000 .00000 .00000 .00000 .25000 cup 2.45383
Flax seed 178.35000 1.16000 .00000 .00000 .00000 .25000 cup 1.24426
White bread 69.16000 .21060 .00000 .00000 .00000 1.00000 regular slice .13809
White bread 79.80000 .24300 .00000 .00000 .00000 1.00000 large slice .15933
White bread 53.20000 .16200 .00000 .00000 .00000 1.00000 thin slice .10622
French bread 175.36000 .40960 .04161 .00000 .00000 1.00000 large slice .00484
French bread 208.24000 .48640 .04941 .00000 .00000 .50000 mini baguette (9" long) .00574
French bread 87.68000 .20480 .02081 .00000 .00000 1.00000 medium slice .00242
foccacia 182.40000 .01710 .00000 .00000 .00000 1.00000 slice 1.19371
Pita bread (white) 123.75000 .07650 .00000 .00000 .00000 1.00000 medium (5-1/4" across) .00250
Pita bread (white) 233.75000 .14450 .00000 .00000 .00000 1.00000 large (6-1/2" across) .00472
Pita bread (white) 77.00000 .04760 .00000 .00000 .00000 1.00000 small (4" across) .00156
Cheese bread 70.98000 .47320 4.04855 .00000 .00000 1.00000 slice .13116
Cinnamon bread or toast 69.16000 .21060 4.25985 .00000 .00000 1.00000 slice .13809
Garlic bread 95.70000 .71340 .01414 .00000 .00000 1.00000 medium slice .00232
Garlic bread 135.30000 1.00860 .01999 .00000 .00000 1.00000 large slice .00328
Garlic bread 52.80000 .39360 .00780 .00000 .00000 1.00000 small slice .00128
Diet high-fiber bread 60.03000 .15950 .00000 .00000 .00000 1.00000 regular slice .00148
Diet high-fiber bread 47.61000 .12650 .00000 .00000 .00000 1.00000 thin slice .00118
Raisin bread 71.24000 .28080 3.10614 .00000 .01456 1.00000 regular slice .00358
Sourdough bread 68.50000 .16000 .01625 .00000 .00000 1.00000 medium slice .00189
Sourdough bread 95.90000 .22400 .02276 .00000 .00000 1.00000 large slice .00264
Sourdough bread 41.10000 .09600 .00975 .00000 .00000 1.00000 small slice .00113
White roll 78.12000 .30520 .00000 .00000 .00000 1.00000 pan or dinner roll .20253
White roll 119.97000 .46870 .00000 .00000 .00000 1.00000 hamburger or hot dog bun .31103
Sub roll 262.26000 1.02460 .00000 .00000 .00000 1.00000 medium (8" long) .67993
Sub roll 376.65000 1.47150 .00000 .00000 .00000 1.00000 large (12" long) .97650
Sub roll 181.35000 .70850 .00000 .00000 .00000 1.00000 small (5-1/2" long) .47017
Frosted sweet roll or cinnamon bun 226.80000 1.72200 86.12344 .00000 .04020 1.00000 medium roll .00813
Frosted sweet roll or cinnamon bun 313.74000 2.38210 119.13743 .00000 .05561 1.00000 large roll .01125
Frosted sweet roll or cinnamon bun 147.42000 1.11930 55.98024 .00000 .02613 1.00000 small roll .00529
Frosted sweet roll or cinnamon bun 189.00000 1.43500 71.76954 .00000 .03350 1.00000 Little Debbie .00678
Coffee cake 159.80000 .87420 29.20535 .00000 .00000 1.00000 piece (1/12 of a 9" sq) .16387
Coffee cake 139.40000 .76260 25.47701 .00000 .00000 1.00000 piece (1/8 of 8" cake) .14295
Fat-free coffee cake 94.05000 .03300 42.45464 .00000 .01452 1.00000 one-inch slice .00594
Fat-free coffee cake 302.81250 .10625 136.69106 .00000 .04675 .25000 coffeecake (5 by 11") .01913
Croissant 231.42000 6.64620 21.58694 .00000 .00000 1.00000 medium croissant (2 oz) .00785
Croissant 113.68000 3.26480 10.60411 .00000 .00000 1.00000 mini croissant (1 oz) .00386
Croissant 170.52000 4.89720 15.90616 .00000 .00000 1.00000 small croissant (1.5 oz) .00579
Croissant 272.02000 7.81220 25.37412 .00000 .00000 1.00000 large croissant (2.4 oz) .00923
Bagel (plain) 288.75000 .23100 .00000 .00000 .00000 1.00000 regular (4 oz) .01050
Bagel (plain) 360.25000 .28820 .00000 .00000 .00000 1.00000 large (5 oz) .01310
Bagel (plain) 71.50000 .05720 .00000 .00000 .00000 1.00000 miniature (1 oz) .00260
Bagel (plain) 189.75000 .15180 .00000 .00000 .00000 1.00000 small (2 1/2 oz) .00690
Raisin bagel 287.70000 .28350 14.64323 .00000 .05250 1.00000 regular (4 oz) .03710
Raisin bagel 358.94000 .35370 18.26917 .00000 .06550 1.00000 large (5 oz) .04629
Raisin bagel 189.06000 .18630 9.62269 .00000 .03450 1.00000 small (2 1/2 oz) .02438
Bread stuffing 176.00000 1.63000 8.76091 .00000 .00000 .50000 cup, moist type .00000
Bread stuffing 200.64000 1.85820 9.98743 .00000 .00000 .50000 cup, dry mix, prepared .00000
Bread stick 41.20000 .14100 .00000 .00000 .00000 1.00000 medium .00078
Bread stick 82.40000 .28200 .00000 .00000 .00000 1.00000 large .00156
Bread stick 20.60000 .07050 .00000 .00000 .00000 1.00000 small .00039
Bread stick 8.24000 .02820 .00000 .00000 .00000 1.00000 snack size .00016
Croutons 46.50000 .52500 4.91683 .00000 .00000 .25000 cup .00116
Croutons 46.50000 .52500 4.91683 .00000 .00000 1.00000 fast food package .00116
English muffin 136.30000 .15080 3.71436 .00000 .00000 1.00000 muffin .10517
English muffin with raisins 140.94000 .22620 33.16531 .00000 .06728 1.00000 muffin .26564
Melba toast 19.50000 .02250 .11378 .00000 .00000 1.00000 piece .00051
Melba toast 11.70000 .01350 .06827 .00000 .00000 1.00000 melba round .00031
100% whole wheat bread 68.88000 .25760 20.25248 .00000 .00000 1.00000 regular slice .00579
100% whole wheat bread 78.72000 .29440 23.14570 .00000 .00000 1.00000 large slice .00661
100% whole wheat bread 56.58000 .21160 16.63597 .00000 .00000 1.00000 thin slice .00475
Pita bread (100% whole wheat) 119.70000 .18450 .89966 .00000 .00000 1.00000 medium (5-1/4" across) .00560
Pita bread (100% whole wheat) 226.10000 .34850 1.69936 .00000 .00000 1.00000 large (6-1/2" across) .01058
Pita bread (100% whole wheat) 74.48000 .11480 .55979 .00000 .00000 1.00000 small (4" across) .00348
Whole wheat English muffin 117.74000 .19140 1.04806 .00000 .00000 1.00000 muffin .18038
100% whole wheat bagel 277.20000 .25200 .00000 .00000 .00000 1.00000 regular (4 oz) .02287
100% whole wheat bagel 345.84000 .31440 .00000 .00000 .00000 1.00000 large (5 oz) .02853
100% whole wheat bagel 68.64000 .06240 .00000 .00000 .00000 1.00000 miniature (1 oz) .00566
100% whole wheat bagel 182.16000 .16560 .00000 .00000 .00000 1.00000 small (2 1/2 oz) .01503
Wheat or cracked wheat bread 65.00000 .22250 4.41702 .00000 .00000 1.00000 regular slice .00311
Wheat or cracked wheat bread 78.00000 .26700 5.30043 .00000 .00000 1.00000 large slice .00373
Wheat or cracked wheat bread 52.00000 .17800 3.53362 .00000 .00000 1.00000 thin slice .00249
Wheat Bagel (part whole wheat) 300.30000 .22050 .00000 .00000 .00000 1.00000 regular (4 oz) .02170
Wheat Bagel (part whole wheat) 374.66000 .27510 .00000 .00000 .00000 1.00000 large (5 oz) .02707
Wheat Bagel (part whole wheat) 74.36000 .05460 .00000 .00000 .00000 1.00000 miniature (1 oz) .00537
Wheat Bagel (part whole wheat) 197.34000 .14490 .00000 .00000 .00000 1.00000 small (2 1/2 oz) .01426
Cracked wheat English muffin 129.34000 .16820 2.87533 .00000 .00000 1.00000 muffin .00206
Wheat roll (part whole wheat) 82.04000 .31080 4.46010 .00000 .00000 1.00000 pan or dinner roll .37271
Wheat roll (part whole wheat) 275.42000 1.04340 14.97318 .00000 .00000 1.00000 submarine bun 1.25124
Wheat roll (part whole wheat) 125.99000 .47730 6.84944 .00000 .00000 1.00000 hamburger or hot dog bun .57238
Rye bread 67.34000 .16380 .00000 .00000 .00000 1.00000 regular slice .01947
Rye bread 82.88000 .20160 .00000 .00000 .00000 1.00000 large slice .02396
Rye bread 18.13000 .04410 .00000 .00000 .00000 1.00000 snack-size slice .00524
Rye bread 51.80000 .12600 .00000 .00000 .00000 1.00000 thin slice .01498
Multigrain bread 65.00000 .21060 9.01414 .00000 .00000 1.00000 regular slice .01335
Multigrain bread 80.00000 .25920 11.09433 .00000 .00000 1.00000 large slice .01643
Multigrain bread 57.50000 .18630 7.97405 .00000 .00000 1.00000 thin slice .01181
Diet high-fiber multigrain bread 60.58000 .10920 8.10977 .00000 .00000 1.00000 regular slice .03594
Diet high-fiber multigrain bread 53.59000 .09660 7.17403 .00000 .00000 1.00000 thin slice .03179
Refrigerated biscuit (canned dough) 65.74000 .70300 .00741 .00000 .00000 1.00000 biscuit .00000
Refrigerated biscuit (canned dough) 96.88000 1.03600 .01092 .00000 .00000 1.00000 crescent roll .00000
Refrigerated biscuit (canned dough) 100.34000 1.07300 .01131 .00000 .00000 1.00000 large biscuit .00000
Refrigerated biscuit (canned dough) 190.30000 2.03500 .02145 .00000 .00000 1.00000 extra large (Pillsbury Grands!) .00000
Buttermilk biscuit 185.64000 1.26990 1.75738 .00000 .00000 1.00000 medium .00000
Buttermilk biscuit 280.28000 1.91730 2.65330 .00000 .00000 1.00000 large .00000
Buttermilk biscuit 127.40000 .87150 1.20605 .00000 .00000 1.00000 small .00000
Cornbread stuffing 179.00000 1.76000 14.05971 .00000 .00000 .50000 cup, moist type .00000
Cornbread stuffing 126.19500 1.24080 9.91210 .00000 .00000 .50000 cup, dry type .00000
Cornbread or corn muffin 173.85000 .76950 34.76145 .00000 .00000 1.00000 medium muffin or square .00000
Cornbread or corn muffin 216.55000 .95850 43.29936 .00000 .00000 1.00000 large muffin or square .00000
Cornbread or corn muffin 137.25000 .60750 27.44325 .00000 .00000 1.00000 small muffin or square .00000
Cornbread or corn muffin 118.95000 .52650 23.78415 .00000 .00000 1.00000 stick .00000
Hush puppy 74.14000 .46420 .00000 .00000 .00000 1.00000 hush puppy .57156
Hush puppy 256.12000 1.60360 .00000 .00000 .00000 .50000 cup 1.97448
Corn tortilla 53.28000 .07920 .00000 .00000 .00000 1.00000 medium (6" across) .00000
Corn tortilla 95.46000 .14190 .00000 .00000 .00000 1.00000 large (8" across) .00000
Corn tortilla 23.75400 .03531 .00000 .00000 .00000 1.00000 small (4" across) .00000
Flour (wheat) tortilla 165.75000 .89250 .00000 .00000 .00000 1.00000 medium (8" across) .00306
Flour (wheat) tortilla 227.50000 1.22500 .00000 .00000 .00000 1.00000 large (10" across) .00420
Flour (wheat) tortilla 97.50000 .52500 .00000 .00000 .00000 1.00000 small (6" across) .00180
Whole wheat tortilla 105.20000 .08800 .00000 .00000 .00000 1.00000 medium (7" across) .00764
Whole wheat tortilla 136.76000 .11440 .00000 .00000 .00000 1.00000 large (8" across) .00994
Whole wheat tortilla 71.01000 .05940 .00000 .00000 .00000 1.00000 small (6" across) .00516
Taco or tostada shell 62.24400 .43225 .00000 .00000 .00000 1.00000 medium (5" across) .00000
Taco or tostada shell 98.28000 .68250 .00000 .00000 .00000 1.00000 large (6 1/2" across) .00000
Taco or tostada shell 23.40000 .16250 .00000 .00000 .00000 1.00000 miniature (3" across) .00000
Blueberry or banana muffin 313.01000 1.58200 72.18239 .00000 .16724 1.00000 medium (2 3/4” across) .00000
Blueberry or banana muffin 426.58000 2.15600 98.37246 .00000 .22792 1.00000 large (3 1/4” across) .00000
Blueberry or banana muffin 52.63000 .26600 12.13686 .00000 .02812 1.00000 miniature (1 1/4” across) .00000
Blueberry or banana muffin 182.82000 .92400 42.15963 .00000 .09768 1.00000 small (2 1/2” across) .00000
Fat-free berry or banana muffin 294.93000 .11300 69.07836 .00000 .08249 1.00000 medium (2 3/4” across) .00000
Fat-free berry or banana muffin 401.94000 .15400 94.14219 .00000 .11242 1.00000 large (3 1/4” across) .00000
Fat-free berry or banana muffin 49.59000 .01900 11.61495 .00000 .01387 1.00000 miniature (1 1/4” across) .00000
Fat-free berry or banana muffin 172.26000 .06600 40.34665 .00000 .04818 1.00000 small (2 1/2” across) .00000
Chocolate chip muffin 363.86000 4.68950 42.35435 .00000 .00000 1.00000 medium (2 3/4” across) .13058
Chocolate chip muffin 495.88000 6.39100 57.72185 .00000 .00000 1.00000 large (3 1/4” across) .17796
Chocolate chip muffin 61.18000 .78850 7.12153 .00000 .00000 1.00000 miniature (1 1/4” across) .02196
Chocolate chip muffin 212.52000 2.73900 24.73794 .00000 .00000 1.00000 small (2 1/2” across) .07627
Bran muffin 333.35000 1.53680 54.07251 .00000 .24182 1.00000 medium (2 3/4” across) 1.96520
Bran muffin 454.30000 2.09440 73.69174 .00000 .32956 1.00000 large (3 1/4” across) 2.67823
Bran muffin 56.05000 .25840 9.09184 .00000 .04066 1.00000 miniature (1 1/4” across) .33043
Bran muffin 194.70000 .89760 31.58217 .00000 .14124 1.00000 small (2 1/2” across) 1.14781
Lowfat bran & fruit muffin 136.30000 .45820 43.22426 .00000 .02320 1.00000 small muffin (2 oz) .00000
Plain muffin 344.65000 2.98320 20.77310 .00000 .00000 1.00000 medium (2 3/4” across) .00000
Plain muffin 469.70000 4.06560 28.31024 .00000 .00000 1.00000 large (3 1/4” across) .00000
Plain muffin 57.95000 .50160 3.49282 .00000 .00000 1.00000 miniature (1 1/4” across) .00000
Plain muffin 201.30000 1.74240 12.13296 .00000 .00000 1.00000 small (2 1/2” across) .00000
Matzo pancake 53.55000 .69645 .80415 .00000 .00000 1.00000 pancake or fritter .00000
Matzo ball 47.95000 .42840 .00000 .00000 .00000 1.00000 ball .00000
Fruit bread (banana, etc.) 132.43000 .86510 47.34205 .00000 .06847 1.00000 slice (1.4 oz) .00000
Zucchini bread 149.60000 1.06000 35.90184 .07520 .00000 1.00000 slice (1.4 oz) 1.49938
Angel food cake 143.07000 .02280 65.00170 .00000 .00000 1.00000 piece (1/12 of 10" cake) .00000
Carrot cake with icing 326.40000 3.06400 118.06906 .11040 .00000 1.00000 piece, 1-layer cake 3.11022
Carrot cake with icing 542.64000 5.09390 196.28981 .18354 .00000 1.00000 piece, 2-layer cake 5.17074
Carrot cake with icing 244.80000 2.29800 88.55179 .08280 .00000 1.00000 cupcake 2.33267
Cheesecake 409.60000 9.83040 107.77052 .00000 .00768 1.00000 piece .00000
Cheesecake 182.40000 4.37760 47.99156 .00000 .00342 1.00000 single serving cake .00000
Chocolate cake with icing 245.52000 2.82480 119.02317 .00000 .00000 1.00000 piece, 1-layer cake .00000
Chocolate cake with icing 405.48000 4.66520 196.56856 .00000 .00000 1.00000 piece, 2-layer cake .00000
Chocolate cupcake with icing/filling 150.40000 1.14400 51.68772 .00000 .00000 1.00000 medium cupcake (1.4 oz) .60871
Chocolate cupcake with icing/filling 94.00000 .71500 32.30483 .00000 .00000 1.00000 small cupcake (0.9 oz) .38044
Chocolate cupcake with icing/filling 240.64000 1.83040 82.70035 .00000 .00000 1.00000 large cupcake (2.3 oz) .97394
Chocolate cupcake with icing/filling 105.28000 .80080 36.18140 .00000 .00000 1.00000 Ho Ho .42610
Chocolate cupcake with icing/filling 142.88000 1.08680 49.10333 .00000 .00000 1.00000 Ding Dong .57828
Ice cream cake 91.12000 1.52660 34.46238 .00000 .00000 1.00000 piece (1/10 of loaf) .00038
Pound cake 350.35000 3.11220 101.20098 .00000 .00000 1.00000 piece (1/10 of loaf) .00000
Upside down cake (with fruit) 275.20000 2.50260 101.00821 .00000 .06536 1.00000 piece (1/12 of 8" sq) .00000
Upside down cake (with fruit) 387.20000 3.52110 142.11620 .00000 .09196 1.00000 piece (1/12 of 9" cake) .00000
White cake with icing 415.29000 2.92120 214.90551 .00000 .00000 1.00000 piece, 2-layer cake .00000
White cake with icing 251.46000 1.76880 130.12627 .00000 .00000 1.00000 piece, 1-layer cake .00000
Yellow cake with icing 400.03000 2.76860 194.83231 .00000 .00000 1.00000 piece, 2-layer cake .00000
Yellow cake with icing 242.22000 1.67640 117.97186 .00000 .00000 1.00000 piece, 1-layer cake .00000
Fruit shortcake with whipped cream 211.22000 2.36000 124.59146 .00000 .26078 1.00000 piece (3" across) .00000
Biscotti 144.96000 1.12640 32.58602 .00000 .00000 1.00000 biscotti .36153
Brownie, no icing 128.86000 .96900 47.98538 .00000 .00000 1.00000 brownie (2" square) .11817
Brownie, no icing 234.98000 1.76700 87.50276 .00000 .00000 1.00000 Brownie Bites bag .21548
Brownie with icing 170.10000 1.78080 56.67510 .00000 .00000 1.00000 brownie (2" square) .08419
Brownie with icing 247.05000 2.58640 82.31383 .00000 .00000 1.00000 Little Debbie package .12227
Chocolate chip cookie 48.10000 .74800 12.56597 .00000 .00000 1.00000 medium (2" across) .01980
Chocolate chip cookie 97.40250 1.51470 25.44608 .00000 .00000 .25000 cup of bite size cookies .04010
Chocolate chip cookie 192.40000 2.99200 50.26387 .00000 .00000 1.00000 "big" cookie (4" across) .07920
Chocolate chip cookie 67.34000 1.04720 17.59235 .00000 .00000 1.00000 large .02772
Reduced-fat chocolate chip cookie 46.86600 .53500 13.92038 .00000 .00000 1.00000 Nabisco Chips Ahoy! .00000
Reduced-fat chocolate chip cookie 73.36500 .83750 21.79125 .00000 .00000 .25000 cup, Snackwell's .00000
Reduced-fat chocolate chip cookie 70.08000 .80000 20.81552 .00000 .00000 1.00000 Keebler Chips Deluxe .00000
Chocolate fudge cookie 56.29000 .55120 14.26922 .00000 .00000 1.00000 medium (2" across) .00000
Chocolate fudge cookie 108.25000 1.06000 27.44082 .00000 .00000 1.00000 "big" cookie (4" across) .00000
Chocolate fudge cookie 9.52600 .09328 2.41479 .00000 .00000 1.00000 bite size .00000
Moon pie 328.38000 3.68160 122.82563 .00000 .00000 1.00000 moon pie .00000
Moon pie 143.14000 1.60480 53.53938 .00000 .00000 1.00000 scooter pie .00000
Moon pie 239.97000 2.69040 89.75719 .00000 .00000 1.00000 whoopie pie .00000
Moon pie 164.19000 1.84080 61.41281 .00000 .00000 1.00000 Little Debbie .00000
Oreo or thin mint cookie 51.92000 .40260 14.71117 .00000 .00000 1.00000 regular Oreo .00000
Oreo or thin mint cookie 13.21600 .10248 3.74466 .00000 .00000 1.00000 mini sandwich .00000
Oreo or thin mint cookie 61.36000 .47580 17.38593 .00000 .00000 1.00000 chocolate-coated Oreo .00000
Oreo or thin mint cookie 42.48000 .32940 12.03641 .00000 .00000 1.00000 fudge stick .00000
Oreo or thin mint cookie 141.60000 1.09800 40.12137 .00000 .00000 1.00000 large (4" across) .00000
Oreo or thin mint cookie 33.51200 .25986 9.49539 .00000 .00000 1.00000 Girl Scout thin mint .00000
Reduced-fat Oreo 46.00000 .14260 19.50147 .00000 .00000 1.00000 cookie .00000
Chocolate wafer cookie 51.96000 .50880 13.17159 .00000 .00000 1.00000 medium (1-3/4" across) .00000
Chocolate wafer cookie 76.85750 .75260 19.48298 .00000 .00000 .25000 cup, Teddy Grahams .00000
Chocolate wafer cookie 25.98000 .25440 6.58580 .00000 .00000 1.00000 small or thin .00000
Fig bar (Fig Newton) 55.68000 .17920 19.18232 .00000 .05536 1.00000 bar (bar = 1 1/2") .00000
Fig bar (Fig Newton) 198.36000 .63840 68.33702 .00000 .19722 1.00000 small pkg (two 3" bars) .00000
Fortune cookie 30.24000 .05360 14.02525 .00000 .00000 1.00000 cookie .00000
Ice cream cone (wafer or cake, shell only) 16.68000 .04880 .89267 .00000 .00000 1.00000 cone .00000
Ice cream cone (wafer or cake, shell only) 120.93000 .35380 6.47186 .00000 .00000 1.00000 large waffle cone .00000
Ice cream cone (sugar cone, shell only) 40.20000 .05700 9.80766 .00000 .00000 1.00000 cone .00002
Marshmallow rice krispies bar 112.80000 .57300 43.07635 .00000 .00000 1.00000 bar (2" square) .00653
Oatmeal raisin cookie 58.50000 .58760 10.78908 .00000 .00871 1.00000 medium (2-5/8" across) .00009
Oatmeal raisin cookie 112.50000 1.13000 20.74823 .00000 .01675 1.00000 "big" cookie (4" across) .00017
Oatmeal raisin cookie 171.00000 1.71760 31.53731 .00000 .02546 1.00000 Little Debbie cookie .00025
Reduced-fat oatmeal raisin cookie 51.57000 .07290 10.77396 .00000 .03834 1.00000 cookie .12432
Peanut butter cookie 76.32000 .71840 18.84424 .00000 .00000 1.00000 medium .29874
Peanut butter cookie 119.25000 1.12250 29.44412 .00000 .00000 1.00000 "big" cookie (4" across) .46678
Shortbread cookie 35.14000 .42770 3.89462 .00000 .00000 1.00000 small (Lorna Doone) .00000
Shortbread cookie 105.42000 1.28310 11.68386 .00000 .00000 1.00000 large .00000
Shortbread cookie 75.30000 .91650 8.34562 .00000 .00000 1.00000 medium (2" across) .00000
Shortbread cookie 31.62600 .38493 3.50516 .00000 .00000 1.00000 Girl Scout cookie .00000
Sugar cookie 76.00000 1.08320 16.09016 .00000 .00000 1.00000 medium (2 5/8" across) .00000
Sugar cookie 118.75000 1.69250 25.14087 .00000 .00000 1.00000 large (3 1/2-4" across) .00000
Sugar cookie 42.75000 .60930 9.05071 .00000 .00000 1.00000 small (2" across) .00000
Vanilla sandwich cookie 53.13000 .32780 16.69578 .00000 .00000 1.00000 sandwich .00000
Vanilla wafer 17.64000 .15360 4.46530 .00000 .00000 1.00000 medium .00000
Apple pie, two crust 355.50000 5.70000 62.22031 .00000 .34200 1.00000 piece (1/8 of 9" pie) 3.41700
Apple pie with crumb topping 363.00000 2.74500 112.95717 .00000 .63300 1.00000 piece (1/8 of 9" pie) .00000
Chocolate cream pie 380.16000 6.55200 93.71666 .00000 .00000 1.00000 piece (1/8 of 9" pie) .00000
Pumpkin pie 323.40000 2.74120 62.88128 .13398 .00000 1.00000 piece (1/8 of 9" pie) .00000
Lemon meringue pie 367.16000 2.42490 172.26509 .00000 .09042 1.00000 piece (1/8 of 9" pie) .00000
Pecan pie 456.00000 4.03560 170.43489 .00000 .00000 1.00000 piece (1/8 of 9" pie) 1.36217
Cheese blintz 134.40000 2.00410 1.18580 .00000 .00000 1.00000 blintz .00000
Fruit blintz 123.20000 1.28520 1.99850 .00000 .10920 1.00000 blintz .00000
Peach cobbler 209.00000 1.06900 69.63792 .00000 .40000 .50000 cup .00000
Apple crisp 192.00000 .80300 59.47296 .00000 .40000 .50000 cup .59655
Cream puff or éclair 267.24000 4.20240 26.92000 .00000 .00000 1.00000 éclair .00000
Cream puff or éclair 293.44000 4.61440 29.56000 .00000 .00000 1.00000 cream puff .00000
Plain Danish pastry 261.95000 3.69200 45.42993 .00000 .00000 1.00000 medium (4-1/4" across) .00592
Plain Danish pastry 572.26000 8.06560 99.24692 .00000 .00000 1.00000 large (7" across) .01294
Plain Danish pastry 141.05000 1.98800 24.46227 .00000 .00000 1.00000 small (3" across) .00319
Plain Danish pastry 213.59000 3.01040 37.04287 .00000 .00000 1.00000 Toaster Strudel .00483
Fruit-filled Danish pastry 263.41000 3.45060 60.27520 .00000 .16543 1.00000 medium (4-1/4" across) .00000
Fruit-filled Danish pastry 526.82000 6.90120 120.55039 .00000 .33086 1.00000 large (7" across) .00000
Fruit-filled Danish pastry 129.85000 1.70100 29.71312 .00000 .08155 1.00000 small (3" across) .00000
Fruit-filled Danish pastry 196.63000 2.57580 44.99416 .00000 .12349 1.00000 Toaster Strudel .00000
Cheese Danish pastry 418.88000 7.60480 29.58228 .00000 .00000 1.00000 medium (5" across) .00423
Cheese Danish pastry 632.06000 11.47510 44.63755 .00000 .00000 1.00000 large (7" across) .00638
Cheese Danish pastry 205.70000 3.73450 14.52701 .00000 .00000 1.00000 small (3" across) .00208
Fat-free cheese Danish pastry 94.72000 .06400 41.41779 .00000 .00064 1.00000 slice .00292
Cake doughnut 197.87000 1.70140 38.73166 .00000 .00000 1.00000 medium (3-1/4" across) .00000
Cake doughnut 244.18000 2.09960 47.79651 .00000 .00000 1.00000 large (3-5/8" across) .00000
Cake doughnut 218.92000 1.88240 42.85205 .00000 .00000 1.00000 twist (4-1/2" long) .00000
Cake doughnut 58.94000 .50680 11.53709 .00000 .00000 1.00000 doughnut hole .00000
Cake doughnut 105.25000 .90500 20.60195 .00000 .00000 1.00000 small (2-1/2" across) .00000
Cake doughnut, frosted 251.22000 4.29830 45.33875 .00000 .00000 1.00000 medium(3-1/4" across) .00000
Cake doughnut, frosted 327.06000 5.59590 59.02591 .00000 .00000 1.00000 large (3-5/8" across) .00000
Cake doughnut, frosted 94.80000 1.62200 17.10896 .00000 .00000 1.00000 doughnut hole .00000
Cake doughnut, frosted 170.64000 2.91960 30.79613 .00000 .00000 1.00000 small (2-1/2" across) .00000
Chocolate raised doughnut, frosted 274.77000 4.31680 88.49133 .00000 .00000 1.00000 medium (3" across) .00205
Chocolate raised doughnut, frosted 89.01000 1.39840 28.66620 .00000 .00000 1.00000 doughnut hole .00066
Chocolate raised doughnut, frosted 394.74000 6.20160 127.12839 .00000 .00000 1.00000 large (4" across) .00295
Raised doughnut 241.80000 3.48600 52.77024 .00000 .00000 1.00000 medium (3-3/4" across) .00253
Raised doughnut 52.39000 .75530 11.43355 .00000 .00000 1.00000 doughnut hole .00055
Raised doughnut 302.25000 4.35750 65.96280 .00000 .00000 1.00000 large (4" across) .00317
Raised doughnut 362.70000 5.22900 79.15535 .00000 .00000 1.00000 twist (5" long) .00380
Raised doughnut 124.93000 1.80110 27.26462 .00000 .00000 1.00000 small (3" across) .00131
Raised doughnut, frosted 274.77000 4.19610 90.25700 .00000 .00000 1.00000 medium (3" across) .00205
Raised doughnut, frosted 394.74000 6.02820 129.66498 .00000 .00000 1.00000 large (4" across) .00295
Raised doughnut, frosted 89.01000 1.35930 29.23818 .00000 .00000 1.00000 doughnut hole .00066
Jelly doughnut 221.00000 3.14600 51.70560 .00000 .00325 1.00000 doughnut .01098
Pop Tart 204.36000 .79040 37.65402 .00728 .02236 1.00000 Pop Tart .00012
Breakfast bar 139.49000 .55500 49.89198 .00000 .00777 1.00000 bar .50304
Meal replacement bar (Slim Fast bar) 142.80000 2.42760 31.13551 .00000 .00000 1.00000 bar .10570
Granola bar 129.92000 3.55320 27.59344 .00000 .00756 1.00000 bar .05924
Lowfat granola bar 95.28000 .17520 32.55741 .00000 .04104 1.00000 bar .04608
Lowfat granola bar 111.16000 .20440 37.98365 .00000 .04788 1.00000 Nature Valley bar .05376
Lowfat granola bar 83.37000 .15330 28.48774 .00000 .03591 1.00000 Kellogg's bar .04032
Chocolate-covered granola bar 171.36000 2.96280 63.02001 .00000 .00000 1.00000 Kudos bar .62544
Chocolate-covered granola bar 133.28000 2.30440 49.01556 .00000 .00000 1.00000 Quaker Oats bar .48645
Chocolate-covered granola bar 157.08000 2.71590 57.76834 .00000 .00000 1.00000 Sweet Success bar .57332
Fortified high energy bar (Powerbar) 228.80000 .33150 43.48595 .00000 .00000 1.00000 bar .12538
Animal cracker 63.55500 .49305 7.24506 .00000 .00000 .25000 individual box .00000
Animal cracker 71.36000 .55360 8.13480 .00000 .00000 .25000 cup .00000
Animal cracker 11.15000 .08650 1.27106 .00000 .00000 1.00000 cracker .00000
Graham cracker 59.22000 .21280 16.72537 .00000 .00000 1.00000 large rectangle (2 squares) .00000
Snack cracker 15.06000 .11340 .16189 .00000 .00000 1.00000 round cracker (Ritz) .00000
Snack cracker 66.51500 .50085 .71501 .00000 .00000 .25000 cup bite size crackers .00000
Snack cracker 20.08000 .15120 .21585 .00000 .00000 1.00000 rectangular cracker .00000
Reduced-fat snack cracker 11.76000 .01350 .75727 .00000 .00000 1.00000 round cracker (Ritz) .00000
Reduced-fat snack cracker 9.01600 .01035 .58058 .00000 .00000 1.00000 Snackwell's cracker .00000
Cheese cracker 66.64750 1.24153 .00000 .00000 .00000 .25000 cup bit-size crackers .00088
Cheese cracker 140.84000 2.62360 .00000 .00000 .00000 1.00000 single serving bag .00187
Reduced fat cheese cracker 49.68000 .13800 .11313 .00000 .00000 .25000 cup .01459
Matzo 110.60000 .06440 .00000 .00000 .00000 1.00000 matzo .00000
Saltine cracker 13.02000 .08790 .00000 .00000 .00000 1.00000 square cracker .00003
Saltine cracker 26.04000 .17580 .00000 .00000 .00000 1.00000 rectangle cracker .00005
Peanut butter sandwich cracker 11.85600 .11784 .88318 .00000 .00000 1.00000 sandwich .04063
Cheese sandwich cracker 33.39000 .42840 .29582 .00000 .00000 1.00000 sandwich .00000
100% whole wheat cracker (Triscuit) 17.72000 .13560 .00000 .00000 .00000 1.00000 cracker .00000
Reduced-fat Triscuit 15.79500 .06162 .00000 .00000 .00000 1.00000 cracker .00007
Wheat cracker 76.00000 .82800 7.80544 .00000 .00000 8.00000 Wheat Thins .00000
Wheat cracker 67.00000 .73500 6.91500 .00000 .00000 .50000 ounce crackers .00000
Corn chips (Fritos) 237.16000 2.00200 .00000 .00000 .00000 1.00000 cup 3.02886
Corn chips (Fritos) 150.92000 1.27400 .00000 .00000 .00000 1.00000 single srvg bag (bag = 1 oz) 1.92746
Corn chips (Fritos) 344.96000 2.91200 .00000 .00000 .00000 1.00000 grab-size bag (bag = 2.3 oz) 4.40562
Corn puffs (Cheetos) 193.90000 2.30650 .00000 .00000 .00000 1.00000 cup 2.36740
Corn puffs (Cheetos) 155.12000 1.84520 .00000 .00000 .00000 1.00000 single srvg bag (bag = 1 oz) 1.89392
Corn puffs (Cheetos) 332.40000 3.95400 .00000 .00000 .00000 1.00000 grab-size bag (bag = 2.1 oz) 4.05840
Tortilla chips (Doritos, Tostitos) 160.32000 1.60640 .00000 .00000 .00000 1.00000 cup 1.65561
Tortilla chips (Doritos, Tostitos) 140.28000 1.40560 .00000 .00000 .00000 1.00000 single srvg bag (bag = 1 oz) 1.44866
Tortilla chips (Doritos, Tostitos) 300.60000 3.01200 .00000 .00000 .00000 1.00000 grab-size bag (bag = 2.1 oz) 3.10427
Tortilla chips (Doritos, Tostitos) 150.30000 1.50600 .00000 .00000 .00000 10.00000 chips 1.55213
Baked or low-fat tortilla chips 87.15000 .17850 .00000 .00000 .00000 1.00000 cup .00000
Baked or low-fat tortilla chips 107.90000 .22100 .00000 .00000 .00000 10.00000 chips .00000
Low-fat corn puffs (cheese curls) 103.68000 .50400 .00000 .00000 .00000 1.00000 cup .57099
Popcorn (oil popped, no butter) 440.00000 4.30320 .00000 .00000 .00000 1.00000 bag, popped 4.88126
Popcorn (oil popped, no butter) 55.00000 .53790 .00000 .00000 .00000 1.00000 cup, popped .61016
Popcorn (oil popped, no butter) 140.00000 1.36920 .00000 .00000 .00000 1.00000 single serving bag 1.55313
Buttered popcorn 458.48000 8.27200 .00000 .00000 .00000 1.00000 bag, popped 4.40724
Buttered popcorn 72.94000 1.31600 .00000 .00000 .00000 1.00000 cup, popped .70115
Low-fat popcorn 327.25000 1.09340 .00000 .00000 .00000 1.00000 bag, popped .00000
Low-fat popcorn 32.30000 .10792 .00000 .00000 .00000 1.00000 cup, popped .00000
Caramel corn 150.85000 1.26350 72.82361 .00000 .00000 1.00000 cup .43657
Caramel corn 215.50000 1.80500 104.03373 .00000 .00000 1.00000 popcorn ball .62367
Hard pretzels 38.10000 .07500 .00000 .00000 .00000 .25000 cup .00000
Hard pretzels 106.68000 .21000 .00000 .00000 .00000 1.00000 single serving bag (1 oz) .00000
Hard pretzels 228.60000 .45000 .00000 .00000 .00000 1.00000 grab-size bag (2.1 oz) .00000
Soft pretzel 388.70000 .80500 .00000 .00000 .00000 1.00000 medium (4 oz) .55992
Soft pretzel 483.34000 1.00100 .00000 .00000 .00000 1.00000 large ( 5 oz) .69625
Soft pretzel 209.56000 .43400 .00000 .00000 .00000 1.00000 small (2 oz) .30187
Snack Mix (pretzel, nut, cereal mix) 47.47500 .37463 1.98583 .00000 .00000 .25000 cup .12085
Pancakes 183.20000 .61600 .00000 .00000 .00000 2.00000 medium (5" across) .00000
Pancakes 366.40000 1.23200 .00000 .00000 .00000 2.00000 large (7" across) .00000
Pancakes 59.54000 .20020 .00000 .00000 .00000 2.00000 small (3" across) .00000
Blueberry pancakes 152.00000 1.49600 3.60189 .00000 .10160 2.00000 medium (5" across) .00000
Blueberry pancakes 49.40000 .48620 1.17061 .00000 .03302 2.00000 small (3" across) .00000
Blueberry pancakes 304.00000 2.99200 7.20377 .00000 .20320 2.00000 large (7" across) .00000
Whole wheat pancakes 183.20000 1.70400 9.90844 .00000 .00000 2.00000 medium (5" across) 1.24036
Whole wheat pancakes 366.40000 3.40800 19.81688 .00000 .00000 2.00000 large (7" across) 2.48071
Whole wheat pancakes 59.54000 .55380 3.22024 .00000 .00000 2.00000 small (3" across) .40312
Waffle 102.96000 .56160 3.15051 .00000 .00000 1.00000 round (4" across) .00000
Waffle 22.17600 .12096 .67857 .00000 .00000 1.00000 miniature waffle .00000
Waffle 198.00000 1.08000 6.05868 .00000 .00000 1.00000 large round (7" across) .00000
Waffle 97.68000 .53280 2.98895 .00000 .00000 1.00000 square (4" square) .00000
Bran, multigrain, or wheat waffle 115.05000 .91650 19.51797 .00000 .00000 1.00000 round (4" across) .66725
Bran, multigrain, or wheat waffle 221.25000 1.76250 37.53455 .00000 .00000 1.00000 large round (7" across) 1.28317
Bran, multigrain, or wheat waffle 109.15000 .86950 18.51704 .00000 .00000 1.00000 square (4" square) .63303
Lowfat waffle 87.32000 .11100 28.64459 .00000 .00000 1.00000 square (4" square) .00000
French toast 157.95000 1.57300 15.45674 .00000 .00000 1.00000 regular slice (2 oz) .17333
French toast 177.39000 1.76660 17.35911 .00000 .00000 1.00000 thick slice (3 oz) .19467
French toast sticks 385.84000 3.54040 75.37793 .00000 .00000 1.00000 fast food order (4 oz) .08975
French toast sticks 76.44000 .70140 14.93336 .00000 .00000 1.00000 stick .01778
Spaghetti, macaroni, or pasta (plain) 196.00000 .12600 .00000 .00000 .00000 1.00000 cup, cooked .00000
Spaghetti, macaroni, or pasta (plain) 32.20000 .02070 .00000 .00000 .00000 1.00000 jumbo shell .00000
Spaghetti, macaroni, or pasta (plain) 77.00000 .04950 .00000 .00000 .00000 1.00000 lasagne noodle .00000
Spaghetti, macaroni, or pasta (plain) 218.40000 .14040 .00000 .00000 .00000 2.00000 ounces dry, cooked yield .00000
Egg noodles (no fat added) 211.20000 .48000 .00000 .00000 .00000 1.00000 cup, cooked .00000
Egg noodles with butter or oil 252.45000 1.05600 .00000 .00000 .00000 1.00000 cup, cooked 1.00723
Egg noodles with butter or oil 302.94000 1.26720 .00000 .00000 .00000 1.00000 instant noodle container 1.20868
Mung bean noodles 159.60000 .00950 .00000 .00000 .00000 1.00000 cup, cooked .00000
Chow fun rice noodles 171.20000 .17600 .00000 .00000 .00000 1.00000 cup, cooked .00000
Whole wheat spaghetti or pasta (plain) 172.20000 .12600 .00000 .00000 .00000 1.00000 cup, cooked .00000
Cooked barley 98.82000 .07290 .00000 .00000 .00000 .50000 cup .00000
Grits, no fat added 55.66000 .01210 .00000 .00000 .00000 .50000 cup, cooked .00000
Grits, with butter 88.92000 .75335 .00000 .00000 .00000 .50000 cup, cooked .00000
Oatmeal (plain) 72.54000 .21060 .00000 .00000 .00000 .50000 cup, cooked .00000
Oatmeal (flavored) 106.47000 .24570 23.65737 .00000 .00000 .50000 cup, cooked .00130
Oatmeal (flavored) 132.86000 .30660 29.52116 .00000 .00000 1.00000 packet, cooked .00162
White rice, no fat added 101.91000 .05530 .00000 .00000 .00000 .50000 cup, cooked .00000
Brown rice, no fat added 107.25000 .16575 .00000 .00000 .00000 .50000 cup, cooked .00000
Wild rice, no fat added 65.00000 .03250 .00000 .00000 .00000 .50000 cup, cooked .00000
White rice, with butter or oil 118.17500 .40750 .00000 .00000 .00000 .50000 cup, cooked .00000
Cream of wheat 55.22000 .02510 .00000 .00000 .00000 .50000 cup, cooked .03375
All-Bran cereal 156.00000 .32400 42.65700 .00000 .00000 1.00000 cup .00000
All-Bran cereal 91.00000 .18900 24.88325 .00000 .00000 1.00000 single serving box .00000
Apple Jacks cereal 117.00000 .12000 55.17420 .00000 .01320 1.00000 cup .00240
Apple Jacks cereal 105.30000 .10800 49.65678 .00000 .01188 1.00000 single serving box .00216
Cap'n Crunch cereal 144.36000 .54000 60.34005 .00000 .00000 1.00000 cup .26048
Cheerios 110.70000 .36000 3.93022 .00000 .00000 1.00000 cup .00000
Cheerios 77.49000 .25200 2.75115 .00000 .00000 1.00000 single serving box .00000
Chex cereal (corn, wheat, or bran) 143.13000 .13650 14.58618 .00000 .00000 1.00000 cup .00000
Cinnamon Toast Crunch cereal 160.36000 .68400 49.72099 .00000 .00000 1.00000 cup .15158
Cinnamon Toast Crunch cereal 139.26000 .59400 43.17875 .00000 .00000 1.00000 single serving box .13163
Cocoa Puffs cereal 117.00000 .21000 54.27698 .00000 .00000 1.00000 cup .00033
Corn flakes cereal 90.25000 .04750 5.75392 .00000 .00000 1.00000 cup .00000
Corn flakes cereal 75.81000 .03990 4.83329 .00000 .00000 1.00000 single serving box .00000
Fiber One cereal 118.20000 .24000 .00000 .00000 .00000 1.00000 cup .00480
Bran flakes cereal 144.00000 .18000 31.61972 .00000 .00000 1.00000 cup .00040
Froot Loops cereal 110.04000 .42560 50.64031 .00000 .00000 1.00000 cup .00000
Froot Loops cereal 106.11000 .41040 48.83173 .00000 .00000 1.00000 single serving box .00000
Frosted Mini-Wheats cereal 204.00000 .21600 44.78302 .00000 .00000 1.00000 cup .00000
Frosted Mini-Wheats cereal 119.00000 .12600 26.12343 .00000 .00000 1.00000 single serving box .00000
Fruity Pebbles cereal 144.36000 .32400 61.22947 .00000 .00000 1.00000 cup .00008
Golden Grahams cereal 148.80000 .24000 52.70197 .00000 .00000 1.00000 cup .00000
Granola cereal (homemade) 298.90000 2.76940 22.37802 .00000 .11834 .50000 cup 2.09366
Low-fat granola cereal 209.00000 .60500 59.77977 .00000 .00000 .50000 cup .07798
Grape-Nuts cereal 97.82750 .10900 12.09619 .00000 .00000 .25000 cup .00315
Honey Bunches of Oats cereal 157.60000 .32000 32.30645 .00000 .00000 1.00000 cup .29733
Honeycomb cereal 86.90000 .13200 32.07922 .00000 .00000 1.00000 cup .00000
Honey Nut Cheerios 111.90000 .24000 39.55573 .00000 .00000 1.00000 cup .02427
Honey Nut Cheerios 104.44000 .22400 36.91869 .00000 .00000 1.00000 single serving box .02265
Honey Smacks cereal 150.93000 .11700 84.28414 .00000 .00000 1.00000 cup .00451
Kashi, puffed 87.60000 .07920 .00000 .00000 .00000 1.00000 cup .00005
Kix cereal 82.94000 .11000 8.93255 .00000 .00000 1.00000 cup .00000
Kix cereal 67.86000 .09000 7.30845 .00000 .00000 1.00000 single serving box .00000
Life cereal (plain & cinnamon) 165.00000 .35640 32.09710 .00000 .00000 1.00000 cup .00000
Lucky Charms cereal 114.00000 .24000 49.57145 .00000 .00000 1.00000 cup .00287